Women might have heard about sagging breasts but have you ever heard about vagina setting saggy? Evidence shows that vaginal skin can get saggy due to several reasons. We have listed five ways to prevent the vagina from getting saggy.
- Exercise your lower body
Exercising your lower body has plenty of health benefits for the functions of the sex organs. For instance, exercising your lower body parts can strengthen your pelvic floor muscles.
This is important if you want to have an amazing experience with sex. But the health benefits don’t stop at just improving your chances of getting an orgasm. Exercising your lower body parts can also help your vagina stay in shape.
If you make a habit out of this, you can be sure that your vagina will remain in tip-top shape for many years to come. You will thank yourself in your older years. Exercising your lower body parts can involve squatting and forward lunges.
There are many different forms of squatting, so you can choose what you like. With or without dumbbells though, your vagina will benefit from regular squatting if you do it from now.
- Kegel’s exercise
When it comes to vagina health, Kegel’s exercises will be heard a lot of times. Of course, it is only because Kegel’s are indeed very effective in healing postpartum women.
Kegel’s are even beneficial for men who are struggling with erectile dysfunction. With that said, even if you are a young woman, Kegel’s can also benefit your vagina in that the exercise will help you maintain the shape of your sex organ.
The focus of Kegel’s is the strengthening of your pelvic floor muscles. As a woman grows older, her pelvic floor muscles get weaker and this can affect the shape of the vagina. This is especially the case for women who have given birth.
Drawing from the study outlined by Health Shots, directing your attention to Kegel exercises can play a role in maintaining the structure of your genital region. As women advance in age, there is a tendency for their pelvic floor muscles to lose strength, which could influence the vaginal shape. This phenomenon is especially noticeable among women who have experienced childbirth.
Pushing a baby out of the vagina can loosen the vagina a lot, and in some women, their pelvic floor muscles could become so weak that the vagina quickly loses its original shape. Kegel’s help with reversing this effect.
- Use lubricants when having sex
Sex can be painful when your vagina is lacking its natural lubrication. But even more than that, all of that friction between the penis skin and the vulva skin can eventually cause your vagina to sag.
Of course, you will not notice this in your younger years. But when you are older, you may notice your vagina begins to sag, and this could well have been the result of all of those years of sex without proper lubrication.
If your vagina always produces its natural lubrication well, you don’t need to use lube. But on the days your vagina can’t produce enough lubrication, always have a lube handy. It’s all for skin protection, really.
As outlined in the Healthline Media report, it’s crucial to always utilize lubrication when your vagina lacks its natural moisture, especially during the perimenopausal phase. This period is marked by a decrease in sex hormone levels, often resulting in vaginal dryness. Therefore, ensuring the use of lubrication is essential to minimize discomfort during sexual activity.
And this is especially important to do if you are already in perimenopause. As you begin to transition into menopause, your sex hormones begin to decline in amount, which often causes a dry vagina.
- Keep a healthy weight—and be consistent about it
It is also important to keep a healthy weight if you want to prevent your vagina from sagging. You can’t deny that being morbidly overweight is a bad idea when human health is considered.
Also, all of that additional fat could cause the skin around your vagina to droop as well. The thing is, if you are into the habit of a yo-yo diet, this could cause your vagina to lose consistency more quickly.
Plus, when you really think about it, a yo-yo diet is never a successful one, and it often adds to your guilt and a sense of failure.
So, just don’t do it. For the sake of your health and also the sake of your vagina’s beauty, learn to stick to a healthy diet so you get to keep a nice figure.
You don’t have to be skinny as a stick, just need to be reasonable with your diet.
- Have sex regularly
Lastly, as the experts tell menopausal women: if you don’t want to lose it, use it. Using the vagina regularly actually helps it maintain its shape as well.
So as they, use it or lose it, and so you can be excited about the idea of masturbating regularly. This is the case for those of you who do not have a partner. Masturbation actually offers a plethora of health benefits.
And you can definitely promote your health by masturbating a few minutes a day, every day! Using a vibrator or a dildo, you can help your vagina get the exercise it needs.
Plus, when you are sexually aroused and finally reach orgasm, your body releases hormones that are necessary for maintaining your physical and mental health. It’s a win-win scenario from every angle.
According to information from the article featured in Medical News Today, if you’re experiencing menopause, it’s recommended to frequently engage in sexual activity or self-pleasure through masturbation. This practice contributes to providing necessary exercise for your vaginal region. Additionally, when you achieve orgasms, your body releases hormones that are essential for sustaining both your physical and mental well-being.
If your vagina tends to be dry, just use a water-based lube to help smooth things out.
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- Pelvis tilt exercise
The vagina can effortlessly accommodate different penis sizes. The only condition being it’s sufficiently aroused.
With age though, the vaginal muscles may slacken and experience less natural lubrication. This results in pain and vagina looseness.
Childbearing causes the vaginal muscle to stretch far too extensively. Though it snaps back after a few weeks, it wouldn’t revert to where it was before giving birth.
After several births, the vagina would slacken. But you can improve its elasticity by undertaking pelvic tilt exercises.
Here, you squeeze the cavity upwards towards your navel. You perform it by using your stomach muscles.
Begin this pose by standing against a wall with your shoulder and butt leaning on the surface. Then pull the belly button inside and backward towards your spine. When you do this, your back should fill the void between it and the wall.
Tighten your belly button for a few seconds and relax. Repeat this move several times daily to gain vaginal tautness.
- Vagina cones
Another way to help tighten a loose vaginal opening is using vagina cones. These are tools inserted in the vagina to help strengthen the muscles.
Cones are tampon-sized objects that you insert inside the vagina. Once placed, you aim at using the muscle to hold it.
So you clamp the weight and hold it in place using the muscle for about 15 minutes before your release this squeeze.
Doing this twice a day may help firm up the weak vaginal lining. And as you progressively succeed in holding it, you may gradually increase the weight.
The affected muscles become progressively tight as it gets used to grasping the cones. The exercise improves vagina muscle strength and sensitivity.
When firm the veins can squeeze the penis during penetrative sex. Due to these effects, this approach may be applied to overcome urinary incontinence after childbirth.
Once the muscle work well, they can stop urine midstream and even increase or reduce urination rate. It also enhances ejaculation intensity.
In a nutshell, the vagina is another part of the female body that can get saggy with time. We are confident that the five methods mentioned above can help ladies improve their vaginal health and save it from getting saggy.
Loose Or Saggy Vagina? These Tips Can Help – No Surgery
A woman’s body goes through many changes throughout her life, and one of the most significant changes is the childbirth process. The vaginal muscles are stretched and strained during labor, leading to a loose or saggy vagina. Other factors such as aging, hormonal changes, and weight fluctuations can also contribute to vaginal looseness. This can cause discomfort, decreased sexual satisfaction, and even self-esteem issues for some women. However, having a loose or saggy vagina is a common condition and can be treated without surgery. In this paper, we will discuss the causes of a loose or saggy vagina and provide tips on how to improve vaginal tightness without undergoing surgery.
Causes of a Loose or Saggy Vagina
Childbirth is the most common cause of a loose or saggy vagina. During childbirth, the vaginal muscles and tissues are stretched to accommodate the baby’s passage. This stretching can cause the muscles to become weak, leading to a loss of vaginal tightness. The more children a woman has, the more likely she is to experience a loosening of the vaginal muscles.
Aging also plays a significant role in vaginal laxity. As women age, their estrogen levels decrease, causing the vaginal tissues to lose their elasticity and become thinner. This can result in a weakened pelvic floor, leading to a loose or saggy vagina.
Hormonal changes, such as menopause, can also contribute to vaginal looseness. Menopause causes a decrease in estrogen levels, which can lead to a loss of vaginal lubrication and elasticity. This can result in a decrease in sexual desire and discomfort during intercourse.
Weight fluctuations can also affect vaginal tightness. Excessive weight gain and obesity can put added pressure on the pelvic floor muscles, causing them to weaken and stretch. On the other hand, rapid weight loss can also lead to a loss of vaginal tightness as the muscles and tissues do not have enough time to adjust to the changes.
Tips to Improve Vaginal Tightness Without Surgery
1. Kegel exercises
Kegel exercises are a popular and effective way to strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles used to control urine flow. Regularly doing Kegel exercises can help tighten the vaginal muscles and improve sexual satisfaction. It is recommended to do at least 10 repetitions of Kegel exercises three times a day.
2. Use vaginal weights
Vaginal weights, or vaginal cones, are small, weighted devices that can be inserted into the vagina. The weights help strengthen the pelvic floor muscles by providing resistance when doing Kegel exercises. Start with the lightest weight and gradually work your way up to heavier weights as your muscles become stronger.
3. Practice yoga
Yoga is a great way to strengthen the pelvic floor muscles and improve vaginal tightness. Certain yoga poses, such as the Bridge Pose and the Happy Baby Pose, target the pelvic floor muscles and can help improve muscle tone and control.
4. Try vaginal tightening creams or gels
There are several over-the-counter vaginal tightening creams and gels available that claim to improve vaginal tightness. These products contain natural ingredients such as aloe vera, witch hazel, and pomegranate extract, which are known to promote collagen production and improve elasticity. It is essential to research and choose a reputable brand and follow the instructions carefully when using these products.
5. Maintain a healthy weight and lifestyle
Maintaining a healthy weight and lifestyle can also help improve vaginal tightness. Excessive weight gain can put pressure on the pelvic floor muscles, causing them to weaken and stretch. Eating a balanced diet and getting regular exercise can help maintain a healthy weight and keep the pelvic floor muscles strong.
6. Consider vaginal rejuvenation treatments
If the above methods do not provide significant results, there are non-surgical vaginal rejuvenation treatments available. These treatments use laser or radiofrequency energy to stimulate collagen production and tighten the vaginal tissues. However, these treatments can be expensive and may require multiple sessions to see noticeable results.
Conclusion
A loose or saggy vagina can be a source of discomfort and self-consciousness for some women. However, it is a common condition, and there are ways to improve vaginal tightness without undergoing surgery. Incorporating Kegel exercises, using vaginal weights, practicing yoga, and maintaining a healthy lifestyle can help strengthen the pelvic floor muscles and improve vaginal tightness. It is essential to consult with a healthcare professional before trying any new methods and to be patient as results may vary. With these tips, women can feel more confident and comfortable in their own bodies without the need for surgery.
