If you’re a woman who’s struggling to achieve orgasm, you’re not alone. Fortunately, there are things you can do to increase your chances of having great orgasms. In this article, we’ll share five sex tips that can help you achieve mind-blowing orgasms again and again.
- First of all, get your life together
Before we even delve into the act of sex, which of course, leads to said orgasms, we need to cover the basics. Orgasms for women are more complex than how they are for men.
Yeah, let’s just blame it on physiology, but more so, on psychology. The mind of a woman works in ways that are more complex and wholesome than that of a man.
Women whose lives are a mess, or just not so in order, tend to suffer more from overthinking, anxiety, and fatigue from stress.
A deadly combination of all of that prevents an orgasm from happening because said women simply can’t enjoy the present moment. Sure, you can have an orgasm every now and then and you feel lucky when that happens.
But if you want orgasms to be part of your regular sex, you need to get your life together so as to minimise stress and daily chaos.
- Make mindfulness meditation a part of your daily life
To create more peace of mind, you could make mindfulness meditation a part of your daily routine. Look, honey, maybe your parents’ generation wasn’t into this kind of thing.
But in our world today, people have begun to make spiritual practices a more common part of the daily lives of the average person.
And you should take advantage of that; after all, more and more people are beginning to appreciate mindfulness meditation. This is because this practice allows the body to slow down.
As you regain control of the traffic of your mind, you also allow more creative ideas to spring forth to resolve daily issues.
As you reduce stress, you are able to enjoy the present moment and seek pleasure in your intimacy with your partner.
Mindfulness meditation often includes breathing meditation that can also help to improve your chances of getting multiple orgasms.
- Eat nutritious foods that are good for blood circulation
Now, on to the foods that we eat every day. The modern diet is notorious for lacking nutrition. This is because they are fast and cheap and with the current economy… people need that kind of food more than ever.
As outlined in the study published by Health Shots, consuming fast and frozen foods is not beneficial for your health, as they often lack the essential vitamins and minerals that are crucial for your body. To support the production of sex hormones, it’s recommended to alter your dietary habits and transition towards consuming nutritious foods.
But we are also growing in our understanding of how many cheap and fast foods are destroying our health. Fast and frozen foods do not have the vitamins and minerals needed by your body to produce adequate amounts of sex hormones.
Well, now you need to regain control and switch your eating habits to foods that improve your hormone production. You can even focus on aphrodisiac foods that are known to benefit women.
Honey; strawberries and other citrus foods; chilli peppers; almonds and walnuts; are some common foods that are known to increase libido in women. Soy products also help to improve natural lubrication.
- Exercise your lower body parts
Aside from eating the right foods, it is also important to get your body moving. Hey, all of that food needs to be digested well, right? When your foods are digested well, you also absorb more of the essential nutrients.
Therefore, you also benefit from getting a lot of the vitamins and minerals contained in the foods. Even if you are not a big fan of working out at the gym, it’s okay. All you need is just simple physical activities, really.
According to findings from the study published in Men’s Health, directing your attention towards exercises, especially targeting your lower body, can prove beneficial. It’s important to recognize that visiting a gym isn’t a requirement; you can achieve favorable outcomes by incorporating simple exercises at home or by participating in morning walks. Consistently walking for a minimum of 10 minutes each day is recommended.
You need to walk every day for at least 10 minutes. Morning walks are best, really. On top of that, make sure lower body exercises are equally performed so this benefits your pelvic area, including the sex organs.
Lower body exercises can involve simple stretching, but squatting and planking are the most beneficial in this case. Squatting for only 20 times a day every day is a good start!
- Slow down and pace yourself up
An orgasm is amazing, especially those that are mind-blowing. But you can’t deny that the path towards getting that mind-blowing orgasm has taken a lot of your breath away.
Even if you have a lot of energy, and you want to quickly go for round two, it is a good idea to take a breather after an orgasm to catch some air.
As highlighted by a study from Medical News Today, proponents of spiritual sexual practices emphasize the importance of maintaining deep breathing during an orgasm. They contend that this method increases the probability of achieving a subsequent orgasm. By adopting this rhythmic breathing approach, the chances of experiencing another climax in subsequent intimate encounters are enhanced.
When you allow yourself to pace yourself up like that, you increase the likelihood of getting another orgasm on the next round. If your partner is the one who wants to rush into the next round, tell them the same: that you need to catch your breath.
You need to prepare yourself for a whole of another session. If you need to drink a glass of water and pee during this time, that is also good. The most important takeaway is that you’re still comfy for your next round.
In summary, five tips were provided for women who want to have an amazing orgasm during sexual encounters. We are confident that the sex tips we provide can easily help you achieve multiple orgasms during sex.
5 Tips For Women To Have Better Orgasms
Having a fulfilling and satisfying sex life is important for both physical and emotional well-being. However, many women struggle with achieving orgasms during sexual activity. This can lead to frustration and feelings of inadequacy. Fortunately, there are ways for women to improve their chances of having better orgasms. In this paper, we will discuss five tips that can help women achieve better orgasms.
1. Explore Your Own Body: The first step towards better orgasms is to understand your own body and what feels good for you. Many women are not aware of their own erogenous zones and how to stimulate them. Take some time to explore your body and find out what turns you on. This could include touching and massaging different areas of your body, such as your nipples, clitoris, and inner thighs. Try out different techniques and see what feels pleasurable for you.
2. Communicate with Your Partner: Communication is key in any sexual relationship. It is important to let your partner know what feels good for you and what doesn’t. Many women feel shy or embarrassed to communicate their needs and desires in the bedroom. However, being open and honest with your partner can lead to a more fulfilling sexual experience. Don’t be afraid to guide your partner and give them feedback during sexual activity. This will not only help you achieve better orgasms but will also strengthen your bond as a couple.
3. Don’t Skip Foreplay: Foreplay is an essential part of sexual activity for women. It helps in arousal and increases the chances of having better orgasms. Many women need more time to get aroused compared to men, and skipping foreplay can make it difficult for them to reach climax. Engage in activities such as kissing, caressing, and oral sex to get in the mood and build up anticipation. This will not only make the experience more enjoyable but will also increase the intensity of your orgasms.
4. Try Different Positions: Experimenting with different sexual positions can also help women achieve better orgasms. Every woman’s body is different, and what works for one may not work for another. Some positions allow for deeper penetration, which can stimulate the G-spot and lead to intense orgasms. Other positions can also provide clitoral stimulation, which is crucial for many women to reach climax. Talk to your partner and try out different positions to see what works best for you.
5. Focus on Your Mind and Body: The mind and body are interconnected when it comes to sexual pleasure. Women who are stressed or have distractions on their minds may find it difficult to achieve orgasm. Therefore, it is important to relax and focus on the present moment during sexual activity. Take deep breaths, clear your mind, and focus on the sensations in your body. This will help you be more in tune with your body and increase your chances of having better orgasms.
In conclusion, achieving better orgasms as a woman requires self-exploration, communication, and a relaxed state of mind. It is important to remember that every woman’s body and sexual preferences are unique, and there is no one-size-fits-all solution. Experiment with different techniques and positions, communicate with your partner, and most importantly, have fun. With these tips, women can improve their sexual experiences and have more fulfilling orgasms.
