Sex can be challenging for people experiencing vaginal dryness and painful intercourse. However, with the right techniques, it’s still possible to have mind-blowing sex. This article will discuss five ways to enhance your sexual experience despite vaginal discomfort.
- Try to get HRT from your doctor
For women, the vagina’s ability to produce natural lubrication is key to satisfying sex. The vagina really needs to be moist and hydrated for the penis in vagina sex to be comfortable and enjoyable.
However, real life is full of complications and the vagina can sometimes go through a dry spell. In most cases, non-hormonal treatments can work to resolve dry vaginas.
However, women who are already in perimenopause or menopause will need a different treatment. Hormone replacement therapy is usually recommended for those whose issues with declining hormones are quite severe.
HRT is administered by professionals and can provide amazing benefits that improve a woman’s overall health. Perimenopausal symptoms are usually quite difficult to handle alone, so HRT can definitely be a great aid.
Once your hormones are back to normal, your sex can feel normal again. You may even feel greater satisfaction now that your hormones are more often balanced.
- Get Sea Buckthorn oil supplement
Sea Buckthorn oil comes in many forms of health supplements. People of all health needs can consume this particular oil, except for pregnant and breastfeeding women.
Sea Buckthorn oil is mainly appreciated for its ability to increase oestrogen in women who are lacking it. Sea Buckthorn oil is also known for its high concentration of omega 7s.
Both omega 7s and omega 3s are considered very beneficial for women who are struggling with dry vagina. Whether your issues with dry vagina are caused by temporary hormonal changes or by the fact that you are already perimenopausal.
There is already some evidence to back up the efficacy of Sea Buckthorn oil in helping improve issues with vaginal dryness. Sea Buckthorn oil can be easily obtained in health supplement forms.
If you can’t get a hold of Sea Buckthorn oil in your area, you can still try to get a hold of omega-3 supplements.
- Get as much natural vitamin E from your foods
Natural vitamin E is very beneficial for improving skin elasticity. In fact, vitamin E is so beneficial in this case that you often find it used in skin care products.
That said, the consumption of natural vitamin E through foods can also have a great impact on skin elasticity, including the skin of the vaginal walls.
Based on the study published by Medical News Today, the requirement for vitamin E increases significantly during this particular stage. Natural vitamin E is particularly advantageous for enhancing skin elasticity. In fact, the positive effects of vitamin E are so substantial that it’s recommended to obtain it from natural food sources. This is due to its significant influence on skin elasticity, including that of the vaginal walls.
When you have reached perimenopause, your hormones start to drop and the vagina can get really dry. So dry it can actually feel itchy and painful.
However, just because it is natural for your hormones to begin to decline, it doesn’t mean you can’t do anything to maintain your skin’s elasticity and moisture.
Getting as much vitamin E through foods as possible can definitely help you during this transitory period.
Soy products are typically high in vitamin E content; they are also rich in phytoestrogens to help rebalance your hormones.
- Talk and connect more deeply with your partner
Now that you are entering mid-age, a lot of things are no longer the same. You are changing as a person, your body is also changing in many ways.
According to the study featured in Everyday Health, there’s no need for concern about the experiences you’re encountering, as these are shared by everyone. What sets individuals apart is their perspective on this inherent transition. During this phase, it’s important to engage in open conversations with your partner regarding your feelings and emotions.
There is nothing wrong with that as this is just a natural part of being human. Everybody goes through the same thing. What differentiates everybody’s experiences is the attitude towards this natural transition.
You don’t have to feel alone when undergoing this phase of your life. Talk to your partner about your thoughts and feelings. It is good to have someone to talk to about the things that worry you.
If your partner is a good person who cares about you, they will listen wholeheartedly and understand where you are in life right now.
They should be more understanding and be able to accommodate what you are lacking at the moment. Some changes may be accommodated for better sex.
- Learn to appreciate your vagina and all it’s done for you
If you feel bad about your age and what your body is going through, this will reflect badly on your sense of body image. A negative body image will significantly impact the way you perform in bed.
As per the research documented by WebMD, there’s no need to harbor negative feelings about your age and the natural changes your body is undergoing. Embracing a positive body image and fostering self-love is crucial. This positive outlook can significantly enhance your sexual performance. By cultivating a sense of positivity, your overall enjoyment and satisfaction in intimate experiences can be notably elevated.
Thus, this whole negativity affects your enjoyment and satisfaction with sex. You can’t be developing a sense of dislike towards your body and expect to have great sex. That simply doesn’t compute, okay?
The math ain’t mathing! People who get the highest enjoyment from sex are those who are confident in their skin. You can try to develop more appreciation for your body, especially your vagina, for all it’s done for you throughout your life.
The vagina is amazing and you’ve got a lot of pleasure from it, too. Your partner also has gotten a lot of pleasure from it, too. The vagina has done a lot and it has done so well; so have you.
In conclusion, a dry vagina is more normal than you think, but people still can enjoy sex even with vaginal dryness. We hope that with the five methods we provided, you can experience mind-blowing sex using any of the methods.
5 Things That Can Cause Vaginal Dryness And Painful Sex
Vaginal dryness is a common condition that affects many women at some point in their lives. It is characterized by a lack of moisture in the vaginal area, which can lead to discomfort and pain during sexual intercourse. While it may be a sensitive and embarrassing topic, it is important for women to understand the various causes of vaginal dryness and how it can affect their sexual health. In this paper, we will discuss five common factors that can contribute to vaginal dryness and painful sex.
1. Hormonal changes
One of the most common causes of vaginal dryness is hormonal changes. This can occur during menopause, pregnancy, or while breastfeeding. As women age, their bodies produce less estrogen, which is responsible for keeping the vaginal tissues lubricated. As a result, the vagina may become dry, thin, and less elastic, leading to discomfort during sexual intercourse. Hormonal fluctuations during pregnancy and breastfeeding can also cause vaginal dryness, as estrogen levels can fluctuate significantly during these times.
2. Medications
Certain medications, such as antidepressants, antihistamines, and chemotherapy drugs, can cause vaginal dryness as a side effect. These medications can alter the body’s hormone levels and decrease blood flow to the vaginal area, resulting in dryness and discomfort. If you are experiencing vaginal dryness as a side effect of medication, it is important to talk to your doctor about alternative options or potential solutions to alleviate this symptom.
3. Stress and anxiety
Stress and anxiety can have a significant impact on a woman’s sexual health. When the body is under stress, it produces cortisol, also known as the ‘stress hormone.’ This hormone can decrease the body’s production of estrogen, leading to vaginal dryness. Additionally, stress and anxiety can cause pelvic floor muscle tension, which can also contribute to painful sex. It is essential to find healthy ways to manage stress, such as exercise, meditation, or therapy, to maintain a healthy sexual function.
4. Lack of arousal and foreplay
A common misconception is that vaginal dryness is only an issue for menopausal women. However, women of all ages can experience vaginal dryness, especially if they do not engage in enough foreplay and arousal before sexual activity. When a woman is not sufficiently aroused, her body may not produce enough natural lubrication, making sex uncomfortable or even painful. Adequate foreplay and arousal are essential for both partners to have a pleasurable sexual experience.
5. Certain health conditions
Certain health conditions can also contribute to vaginal dryness and painful sex. These include autoimmune disorders, such as Sjogren’s syndrome and lichen sclerosus, which can affect the body’s ability to produce moisture. Chronic illnesses, such as diabetes and high blood pressure, can also cause nerve damage and decrease blood flow to the vaginal area, leading to dryness. It is important to talk to your doctor about any underlying health conditions that may be contributing to your vaginal dryness.
In conclusion, vaginal dryness and painful sex can be caused by various factors, including hormonal changes, medication, stress, lack of arousal, and certain health conditions. It is essential to address this issue and seek help if you are experiencing discomfort during sexual activity. Communication with your partner and healthcare provider is crucial in finding a solution and maintaining a healthy and fulfilling sex life. There are various treatments available, such as lubricants, hormone therapy, and counseling, to help alleviate vaginal dryness and improve sexual function. Remember, you are not alone, and there is no shame in seeking help for this common issue.
