Sexual issues are common and can cause stress and anxiety. However, some sex problems don’t need to be worried about. In this article, we will discuss 5 sex problems that are usually not serious and can be easily addressed.
- The inability to reach an orgasm
Look, we know: a lot of women blame themselves for not being able to reach the big O. But did you know that research has shown that some 80% of women have never experienced an orgasm through penetrative sex?
Honey, it is most likely not your fault. Your guy is the one who’s not good enough at using his penis. But hey, we are not about putting the blame on anyone here.
So, if this is the case with you, the best course of action is to teach your partner how to use his penis correctly. Tell him that he needs to have his phallus touch the clitoris sitting atop your vaginal opening.
If he can do this, trust this, you will almost always get an orgasm—a clitoral orgasm to be precise. It’s different from a vaginal orgasm, but when the latter is so elusively difficult to do, go with what’s obvious.
- Being not in the mood
Toxic patriarchy has put a lot of burden on women when it comes to… Well, everything. Not being friendly enough? You’re a bitch. Being too friendly? You’re cheap. Not being able to get pregnant?
You’re barren when in reality many men just have unhealthy sperm cells. Now when you’re not in the mood for sex? They say you’re being disobedient or that you’re too cold towards your husband.
Well, generations of subconscious programming such as this have caused many women to think they must always be ready for sex whenever their partners ask them to.
Otherwise, you’re not good enough as a woman, wife, or whatever. But that’s not a sex problem you need to stress about because people’s moods change all the time.
Sometimes you just have other more important things to think about and do than sex. Teach your partner to respect your complexity of being human.
As reported by The Guardian, variations in libido are a regular and natural occurrence, and it’s completely acceptable not to consistently feel sexually inclined. Remember, both partners aren’t machines; there will be instances when either of you might not be in the mood. Factors such as being occupied, stressed, unwell, or fatigued can diminish the desire for sex. Additionally, if something your partner does causes anger and isn’t addressed adequately, it could lead to a sense of withdrawal.
- A lack of lubrication now and then
When a woman is sexually aroused, it is normal for her body to start producing natural lubrication. It is this clear fluid that will allow penile penetration to go smoothly and pleasantly.
But sometimes, you just find yourself to be lacking in lubrication even after a long time of stimulation. This can indeed be a sign of imbalance, but most of the time, it’s not that serious.
Well, for that natural lubrication to get produced, a woman needs to have a healthy balance of female sex hormones. The thing is, as you should know, the female hormones are ALWAYS fluctuating.
As reported by Healthline Media, shifts in hormone production can result in the thinning of vaginal walls. This thinning leads to a reduction in the number of cells responsible for secreting moisture, resulting in vaginal dryness. The primary contributor to this phenomenon is the decrease in estrogen levels. This decline can be influenced by various factors including age, medications, diet, physical activities, and more.
Sometimes they rise up so high you get so horny. Other times they get so low you just can’t be bothered. That said, it is normal to experience a dry spell every now and then. You don’t have to freak out about this if this isn’t a constant thing.
- Not being able to communicate with your partner
On a mental and emotional space, a lot of women also stress out about the fact that they have many sexual needs that are not being met by their partners.
Some women simply think that their partners should know what they want without them saying anything. They wish for their partners to be so intuitive and accommodating, but reality says otherwise.
This then causes frustration. Meanwhile, there are also those who know they should communicate their needs to their partners, but they simply can’t do it. This then also causes a lot of stress.
Well, the key thing here is, of course, communication. And when conveying your thoughts on this matter, it is important to do so without any defences.
Approach the matter with the mindset of wanting to spice up your sex life and you will find it easier to start a conversation with your partner.
- Needing to visit a sex therapist
Well, this one… If anything, this is the one so-called issue you shouldn’t ever feel guilty about. People’s lives are complicated and some people live very difficult lives that are afflicted with many problems.
Sexual problems may just be part of that as well. But in reality, even people who struggle with a few sexual problems do not go and seek help.
And then that causes them to stay stuck in a loop of sex problems that they just don’t know how to cope with. Just the fact that you are visiting a sex therapist is already a sign that you are willing to resolve a few important issues in your sex life.
Seeking sex therapy is not a taboo topic, and seeking assistance from a sex therapist shouldn’t be accompanied by feelings of shame. In fact, the process is intended to help reduce any shame you might link to sexuality. As highlighted by Watson in Elite Daily, taking this significant step can feel quite daunting, and reaching out for help might feel overwhelming.
You should really pat yourself on the back for this alone. Therefore, don’t stress about the fact that you are needing the professional help of a sex counsellor or therapist. You are getting better.
In conclusion, people experience several common sex problems which make them worried, but they should not stress about it. We have provided enough evidence to support our findings, and you can rest assured that the issues will not cause any major problems.
Performance Anxiety And How To Overcome It
Performance anxiety is a common problem that affects many individuals, especially females. It is a type of social anxiety that is triggered by situations where one is expected to perform or present oneself in front of others. This can include public speaking, performing on stage, or even participating in a competition. Performance anxiety can have a significant impact on a woman’s life, as it can limit her opportunities for success and hinder her personal growth. In this paper, we will discuss the causes of performance anxiety in females, its effects, and most importantly, how to overcome it.
Causes of Performance Anxiety in Females
Performance anxiety can have various causes, and it differs from person to person. In females, it can be caused by societal pressures, lack of confidence, past traumas, and perfectionism. From a young age, girls are often expected to be perfect in everything they do. They are constantly compared to others, and this can create a fear of failure and judgement in them. As they grow older, these expectations increase, and the fear of not meeting them can lead to performance anxiety.
Moreover, societal standards of beauty and body image also play a role in causing performance anxiety in females. With the rise of social media, there is a constant pressure for women to look a certain way, and this can lead to a fear of being judged based on their appearance. This fear can be heightened in situations where one is expected to perform or present themselves in front of others.
Effects of Performance Anxiety in Females
The effects of performance anxiety can be debilitating for females. It can lead to a decrease in self-esteem and self-confidence, which can affect all aspects of a woman’s life. Performance anxiety can also manifest in physical symptoms such as rapid heartbeat, sweating, and trembling. These physical symptoms can further exacerbate the anxiety and make it difficult for women to perform at their best.
Furthermore, performance anxiety can also lead to avoidance behaviors. Women may start avoiding situations that trigger their anxiety, which can limit their opportunities for growth and success. This can also lead to feelings of disappointment, guilt, and frustration, as they may not be able to achieve their goals due to their anxiety.
How to Overcome Performance Anxiety in Females
Overcoming performance anxiety is not an easy task, but it is possible with the right strategies and support. Here are some ways that can help females overcome performance anxiety:
1. Identify the root cause: The first step in overcoming performance anxiety is to identify the root cause. This can help women understand where their anxiety is coming from and address it accordingly. It could be past traumas, societal pressures, or personal insecurities.
2. Practice relaxation techniques: Learning and practicing relaxation techniques such as deep breathing, meditation, and yoga can help manage the physical symptoms of anxiety. These techniques can also help calm the mind and reduce overall anxiety levels.
3. Challenge negative thoughts: Performance anxiety is often fueled by negative thoughts and self-doubt. It is essential to challenge these thoughts and replace them with more positive and realistic ones. This can help build self-confidence and reduce anxiety.
4. Seek support: It is crucial for women to seek support from friends, family, or a therapist. Having someone to talk to and share their fears and anxieties can help ease the burden and provide a sense of validation and understanding.
5. Prepare and practice: Preparation is key in overcoming performance anxiety. Women can practice their skills and rehearse in front of a small group of friends or family to build confidence and reduce anxiety.
6. Focus on the process, not the outcome: Performance anxiety is often triggered by a fear of failure or not meeting expectations. Instead of focusing on the outcome, women should focus on the process and give their best effort without worrying about the end result.
7. Celebrate small victories: Overcoming performance anxiety is a journey, and it is essential to celebrate small victories along the way. This can help boost self-confidence and motivate women to continue working towards their goals.
Conclusion
Performance anxiety is a common problem that affects many females, and it can have a significant impact on their lives. However, with the right strategies and support, it is possible to overcome it. It is essential for women to understand the root cause of their anxiety and work towards managing it through relaxation techniques, challenging negative thoughts, and seeking support. With perseverance and a positive mindset, women can overcome performance anxiety and achieve their goals.
