Sex has many benefits, both physical and emotional. In this article, we will explore five amazing things that happen to your body during sex that you might not know about. From reducing stress to boosting immunity, the benefits of sex are sure to surprise you.
- First of all, blood starts running towards your vagina
When you begin to engage in sexual activity, your brain produces sex hormones that get you even more excited about the idea of sex. The brain now wants pleasure.
As your brain thinks these thoughts and you get highly sexually stimulated, your heart then begins to send a heavy blood supply to the pelvic area. This is why you get ‘hot’ down there.
There’s suddenly a massive amount of blood circulating in this area of your body. After that, just a little bit more stimulation and you begin to lubricate naturally.
According to information from the National Center for Biotechnology, heightened blood flow towards the clitoral cavernosal and labial arteries leads to amplified intracavernous pressure in the clitoris, causing it to swell and become more pronounced. Additionally, the labia minora experience increased blood flow, resulting in their protrusion, eversion, and engorgement. This enhanced circulation triggers engorgement in the clitoris, vagina, and nipples, producing an all-encompassing sexual flush throughout the body. Simultaneously, there is a rise in heart rate and blood pressure.
If you are healthy and your sex drive is not in jeopardy, your natural lubrication should come out enough to allow a smooth penile penetration.
Your partner also has to be good enough to know how to stimulate you so you produce adequate fluid for penetrative sex. Foreplay should be longer if you’re not that wet yet.
- You tense up, and the clitoris and nipples get erect
As you begin to feel sexual stimulation, you feel ready to engage in full-blown sexual activity. As your body prepares you to have sex, you tense up much, much more than in your normal state.
Of course, your nipples also get harder. Meanwhile, your clitoris—the tiny nut-shaped organ at the opening of your vagina—also gets an erection. You may find this funny but the clitoris does get bigger and erect when sexually stimulated.
You just can’t really notice that because the clit is so small. This is why some health experts reveal that the clitoris is basically the ‘female penis’ and vice versa, the penis is like a ‘male clitoris’.
After all, these two organs share a ton of similarities. As you tense up and these body parts become hard, soft touches and licking will really make you go off in no time.
- Your breathing becomes heavy and shorter in intervals
When you are having sex, the adrenaline rush you feel is a real deal. Due to increased blood circulation, your breathing becomes heavier and you start to breathe in shorter intervals.
When you become sexually aroused, your body begins to tense up and this causes you to almost pause your breathing. Then, this causes your breathing to go deeper.
As such, you also tend to breathe in and out more frequently in shorter intervals. The feeling can be very similar to the one you have when running or jogging. Yeah, now you know why people say sex itself is a sport.
Well, kind of. It can be a real sport for your heart and lungs. But that’s also why some people can go out of breath really fast when having sex. Just like those who can’t run long miles, they get tired very easily.
According to the Respiratory Therapy Zone, engaging in sexual activity can be considered a vigorous form of exercise, involving multiple muscle groups and causing an elevation in heart rate. Consequently, the body’s oxygen requirement increases, resulting in deeper and heavier breathing. This phenomenon is typically a normal and anticipated response, especially following more intense or prolonged sexual activities.
- Your breasts, areolas and vagina swell up in size
Some people may notice this, but many more actually don’t. When having sex, you can find that some parts of your body actually swell up in size. The most commonly noticeable body parts are the breasts and the vulva.
When it comes to the breasts, actually, even the areolas experience an increase in size, too. Well, all of these increases are due to the fact that the cells within these body parts become so filled with blood supply.
Remember, right? Your heart begins to accelerate blood flow when you are sexually aroused. Then, the pumped-up blood flow goes to all of these areas that tend to be the most sensitive body parts when touched.
As such, your partner will be the one who notices these changes the most. Well, unless they are that dull not to. Thus, regular sex can also increase the size of your breasts, slightly.
- You reach orgasm and feel very relaxed
Of course, reaching an orgasm is considered to be the utmost achievement of having sex. Well, here is how it happens. So of course, you begin with all of these sexual tensions that are caused by your desire for sex.
As you seek and anticipate sexual pleasure, your body then engages in this whole thing called arousal. Then, your body gets heated and your breathing gets deeper, and then, your muscles also contract and release.
All of these things keep happening for a good few minutes and before long, those muscle contractions and releases reach a point of BIG release and you experience an orgasm.
When an orgasm happens, your pelvic muscles all contract and release very rapidly. Right after, your body releases a lot of good hormones that contribute to a healthy life.
According to the United States National Library of Medicine, a female orgasm is a brief yet powerful sensation of pleasure. It brings about a changed state of awareness and is usually initiated by involuntary rhythmic muscle contractions in the pelvic area, sometimes involving the uterus and anal muscles. This process, which includes muscle tension release and relief from sexual congestion, ultimately leads to a sense of contentment and well-being.
A sleepy hormone is released a lot and that’s why you can fall asleep instantly.
In a nutshell, five amazing things were explored that can happen to the human body during sex. We hope that the information we provided can help you learn more about the human body and how it can react during sex.
What Happens To A Woman After Sex?
Sex is a natural and intimate act that is often associated with pleasure, connection, and procreation. While the physical and emotional effects of sex may vary among individuals, it is a common belief that women experience certain changes after engaging in sexual activity. These changes can range from physical to emotional and can have both positive and negative impacts on a woman. In this paper, we will explore the physical, emotional, and societal effects of sexual intercourse on women and how they may differ from person to person.
Physical Effects
One of the most immediate physical effects of sex on a woman is the release of hormones. During sexual arousal, the body produces a hormone called oxytocin, which is often referred to as the “love hormone”. Oxytocin is responsible for creating feelings of attachment and emotional bonding between partners. It also helps to relax the body, leading to a sense of calmness and well-being.
Another hormone released during sex is dopamine, which is known as the “pleasure hormone”. Dopamine is responsible for creating feelings of pleasure and satisfaction, which can contribute to the euphoric feeling many women experience during and after sex.
Orgasm, the peak of sexual pleasure, also has physical effects on a woman. It causes a rapid increase in heart rate, blood pressure, and breathing rate, leading to a surge of energy and a feeling of exhaustion afterward. The release of endorphins during orgasm can also provide pain relief and a sense of relaxation.
In addition to the release of hormones, sex also has physical effects on a woman’s body. The muscles in the pelvic area contract during sexual activity, which can lead to a feeling of tightness and pleasure. The vagina also produces natural lubrication during sex, making it easier and more comfortable for both partners to engage in sexual activity.
After sex, the body goes through a “cooling-off” period, where the hormones and physical effects gradually subside. This can lead to a feeling of relaxation and drowsiness, making it easier for a woman to fall asleep.
Emotional Effects
The emotional effects of sex can vary greatly among women, and can even differ from one sexual encounter to another. For some women, sex can be a source of pleasure, intimacy, and emotional connection with their partner. It can also boost self-esteem and confidence, making them feel desired and attractive.
On the other hand, some women may experience negative emotions after sex, such as guilt, regret, or sadness. This can be due to societal or personal beliefs about sex, past traumas, or a feeling of disconnect from their partner. The emotional effects of sex can also be influenced by the quality of the sexual encounter, the level of communication and consent between partners, and the level of trust and intimacy in the relationship.
Societal Effects
In many societies, there is a double standard when it comes to the sexual behavior of men and women. While men are often praised for their sexual prowess and promiscuity, women are often shamed and labeled as “sluts” or “whores” for engaging in the same behavior. This societal pressure can have a profound effect on how women view and experience sex.
Women may feel pressure to conform to societal expectations of sexual behavior, leading to feelings of shame and guilt if they engage in sexual activity. On the other hand, women who do not engage in sexual activity may be stigmatized and labeled as “prudes” or “frigid”.
Furthermore, women may also face negative consequences for engaging in sexual activity, such as unwanted pregnancies, sexually transmitted infections, and sexual assault. These consequences can have a lasting impact on a woman’s physical and emotional well-being.
Conclusion
In conclusion, sex can have a range of physical, emotional, and societal effects on women. While it can be a source of pleasure, intimacy, and emotional connection, it can also lead to negative emotions and societal pressures. It is important for women to communicate openly with their partners, practice safe and consensual sex, and challenge societal norms and expectations surrounding female sexuality. Ultimately, what happens to a woman after sex is a unique and personal experience that is shaped by various factors, including biology, emotions, and societal influences.
