If you’re experiencing a low sex drive, you may want to consider incorporating certain vitamins and herbs into your diet. Here are 5 natural supplements that have been known to increase libido and enhance sexual performance.
- Quit smoking and reduce alcohol consumption
Before you even think about nutrition, let’s get your daily habits in check first. If you want a stronger sex drive, you need to quit smoking because that habit does nothing positive for your body. At all.
There’s nothing good about it at all. Smoking only poisons your system and it blocks your arteries, making it difficult for blood to travel from your heart to your penis.
Well, what if you’re not a smoker but you’re a heavy drinker? That’s also just as bad. Drinking alcohol is not unhealthy if you know when to stop.
But if you’re a heavy drinker who drinks a lot almost every day, this can have a bad impact on your arteries and blood vessels, too.
As per the study reported by The Health, Alcohol’s effects are comparable to the female hormone estrogen, which can lead to impotence and testicular shrinkage in heavy drinkers. On the other hand, nicotine acts as an adversary to the arteries, promoting the development of plaque in the blood vessels of the penis and causing constriction, further affecting sexual function.
Health experts suggest that 1 bottle of beer a day is more than enough. As for wine, 2 cups should be your maximum if you don’t want to lose your libido.
- Eat your veg and fruits
Now, eating veg and fruits is super essential for a healthy life. These natural things are packed with essential nutrients like vitamins and minerals, as well as amino acids.
A lot of those things are going to help your body produce the right sex hormones to keep your libido naturally high.
In fact, certain types of fruits are even known to be aphrodisiacs, meaning they are super helpful in getting you more responsive to sexual stimuli.
As per the study reported by Health line Media, it is crucial to include a sufficient amount of vegetables and fruits in every meal. These foods play a vital role in promoting the production of the right sex hormones, which can help maintain a high libido naturally. Fruits such as bananas, strawberries, and watermelon are especially recommended for their potential in boosting sex drive.
Fruits like bananas, strawberries, and watermelon are especially always recommended when it comes to boosting sex drive. Not only do they help blood circulation get better, but they are also highly nutritious.
If you are the type of person who doesn’t fancy eating fruits or veg, you can always juice them! It’s most delicious that way and it’s also easy to digest altogether. Make sure you drink your juice first thing in the morning.
- Start incorporating curcumin in everything you eat
Okay, so maybe you’re wondering what on earth is curcumin. It is not the herb cumin; it is curcumin. Curcumin is essentially just the active component of the root plant turmeric.
Surely you know what turmeric is? This root plant resembles ginger in appearance but has an altogether different flavour profile as well as health benefits. Turmeric often makes dishes look yellow when used in cooking.
It can be a cheaper replacement for saffron! In fact, turmeric is a very common ingredient in many Indian cuisines. If you like curry dishes, turmeric is definitely in there.
Turmeric can also be made into a healthy milk drink that is totally tasty and beneficial for health, energy, and you guessed it, sex drive.
When you heat a cup of coconut milk, add a teaspoon of turmeric and a dash of black pepper and mix well, then drink this every day in the morning.
- Eat whole grains and other complex carbohydrates
Simple carbohydrates are bad for your sex drive. Why? Because they make you lethargic right after eating. Meanwhile, complex carbohydrates are higher in nutrient quality.
When you eat simple carbs, like sugar or plain white rice, you experience a spike in your blood sugar, and then you get hungry again much sooner.
Complex carbs do take their time to get digested, giving more energy and stamina for a longer time. Complex carbs can be found in whole grains, fibre-rich fruits and veggies, as well as beans and legumes.
Therefore, it is a good idea to start eating more of such food items. They are rich in vitamins and minerals, and at the same time keep you satiated longer. Of course, to keep your tummy satiated longer you also need to eat plenty of proteins.
Try to eat plant-based proteins like edamame, tempeh and tofu with your brown rice!
- Get walking every day
Lastly, aside from focusing on just foods, you also need to get physically active. You don’t even have to do a lot in this regard. As long as you get walking every day, that is good enough.
Health experts always suggest that everybody walks at least 10 minutes a day, every day. If you don’t walk every day, then make it 30 minutes, maybe 3 to 4 times a week.
Walking is a form of aerobic and cardio exercise; it makes your heart stronger. A strong heart can pump blood all the way to the penis without any issues.
According to the study reported by the National Center for Biotechnology Information, engaging in daily walking can positively impact your sex drive. This form of exercise strengthens your heart, allowing it to pump blood effectively to the penis without any difficulties, which can have a beneficial effect on sexual function.
On top of that, walking also benefits your lower body which can have a positive impact on your sex drive, as well as sexual performance.
Get walking every day, especially after you’ve just had a big meal! If you live in a polluted city, don’t forget to bring your mask with you.
In conclusion, five easy nutrition-based strategies were discussed that can easily induce a stronger sex drive for men and women. We are confident that the above-mentioned nutrition-associated strategies can help you increase your sex drive and enjoy sex.
Five Essential Female Libido Killers
Women’s sex drive is affected by many reasons. Some factors are very obvious while it is difficult to understand some of the essential reasons. It can be extremely difficult for a woman to share what exactly is the problem. Female libido is affected by both physiological as well as psychological factors.
It is however very difficult to identify the exact reason for low libido. Women often like to be secretive about libido problems which further create problems in their relationships. It is crucial for a woman to understand the importance of having a healthy sexual life. It is a topic that needs to be discussed and sorted out rather than neglecting this issue.
Female libido gets more affected by external and internal factors as compared to male. Many things are responsible for the same. Few of the essential factors are:
1) Psychological Factors
2) Physical Factors
3) Premenstrual Syndrome
4) Disease
5) Medical Drugs
Stress is one of the key factors affecting female libido to a larger extent. Much before you realize the effect of stress in your life, you have already spoiled your relationship. It is one of the silent killers that affect the entire system. Your entire personality changes when you are in stress.
Libido is also governed by many other factors like confidence. Confidence issues are a major hindrance to healthy sex life. Women are conscious about their looks and often fear rejection. This not only ruptures the self-image but they fear to undress. Weight issues also contribute to lowering the confidence levels of a woman.
A healthy woman can enjoy a healthy sex life as compared to someone who is not fit. Exercising regularly keeps your metabolic rate high. Women performing regular exercises have higher sex drives. Exercising helps in reducing hormone induced problems that affect female libido. In short, it is extremely important to exercise regularly to enjoy a healthy sexual life.
Premenstrual syndrome is one of the major factors affecting female libido. It is one of the best examples to understand how hormonal secretion affects libido. It is not a good time to get involved in sexual activities. Women get negatively affected during premenstrual syndrome and need extra care and attention.
An unhealthy diet is the core problem to many diseases including low libido issues. Eating junk foods or high-calorie food has a much larger impact that one can ever imagine. One will experience constant discomfort and will never be ready for sexual activity.
Health problems also affect the libido of both men and women. It is like taking responsibility for the partner and showing extra care during the time when you need them the most. It is important to understand the factors affecting female libido. Not just women but men also need to understand the reasons and be considerate to their partners.
Drug abuse is another key reason affecting libido. Say no to drugs if you want to enjoy healthy sex life. Contraceptives, anti-depressants or tranquilizers can be dangerous if we are talking about libido. They are libido killers and may cause damage to your relationship. Therefore, the intake of prescribed drugs is always suggested by medical practitioners.
What Nutrients Are Good For Sex Drive?
Sex drive, also known as libido, is a person’s overall sexual desire or interest in sexual activities. While factors such as stress, relationship issues, and hormonal imbalances can affect a person’s sex drive, proper nutrition also plays a crucial role in maintaining a healthy libido. In this paper, we will discuss the nutrients that are essential for a female’s sex drive and how they can help improve sexual desire and function.
1. Zinc
Zinc is an essential mineral that is involved in various bodily functions, including hormone production and regulation. It plays a crucial role in the production of testosterone, a hormone that is important for a woman’s sex drive. Low levels of testosterone in women can lead to a decrease in sexual desire and satisfaction. Therefore, consuming foods rich in zinc, such as oysters, red meat, poultry, and pumpkin seeds, can help boost libido.
2. Omega-3 fatty acids
Omega-3 fatty acids are healthy fats that are found in fish, nuts, and seeds. These fatty acids help in the production of sex hormones and can improve blood flow to the genital area, leading to increased arousal and sexual pleasure. Studies have also shown that women who consume a diet rich in omega-3 fatty acids have a higher level of sexual desire and satisfaction.
3. Vitamin B complex
Vitamin B complex is a group of vitamins that play a vital role in energy production and metabolism. It includes vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are essential for the production of sex hormones and neurotransmitters, which are responsible for sexual desire and pleasure. A deficiency in these vitamins can lead to fatigue and a decrease in libido. Consuming foods such as eggs, leafy greens, whole grains, and legumes can help maintain adequate levels of vitamin B in the body.
4. Vitamin C
Vitamin C is a powerful antioxidant that helps in the production of collagen, a protein that is essential for healthy blood vessels. Good blood flow is crucial for sexual arousal and satisfaction, and vitamin C can help improve it. It also plays a role in the production of sex hormones and can help in reducing stress, which is known to affect libido. Citrus fruits, berries, and leafy greens are excellent sources of vitamin C.
5. Magnesium
Magnesium is another essential mineral that is involved in various bodily functions, including muscle and nerve function. It also helps in the production of sex hormones and can improve mood and reduce stress, both of which are essential for a healthy libido. Foods like dark leafy greens, nuts, and whole grains are excellent sources of magnesium.
6. Iron
Iron is crucial for the production of red blood cells, which transport oxygen throughout the body. Good oxygen supply is essential for sexual arousal and function. Iron also helps in the production of dopamine, a neurotransmitter that plays a role in sexual desire and pleasure. A deficiency in iron can lead to fatigue and a decrease in libido. Foods like red meat, poultry, seafood, and leafy greens are great sources of iron.
In conclusion, proper nutrition is vital for maintaining a healthy sex drive in females. Consuming a balanced diet that includes the above-mentioned nutrients can help boost libido and improve sexual function. Along with a healthy diet, regular exercise and managing stress can also contribute to a better sex drive. It is important to consult a healthcare professional if there is a significant decrease in libido, as it could be a sign of an underlying medical condition.
