If you’re experiencing a low sex drive, you may want to consider incorporating certain vitamins and herbs into your diet. Here are 5 natural supplements that have been known to increase libido and enhance sexual performance.
- Vitamin C
We can’t deny just how important vitamin C is for the human body. Vitamin C really does a lot of work in maintaining the normal and optimal functioning of many of our body parts.
The organs need vitamin C to turn a lot of alchemical processes as they should. Unfortunately, our body doesn’t produce vitamin C naturally, so we need to outsource this essential vitamin from foods and supplements.
When it comes to sex drive, vitamin C is also essential for the normal functioning of your sex organs. Vitamin C is necessary for synthesising sex hormones like androgen, oestrogen and progesterone.
Therefore, having plenty of vitamin C in your body can help you get aroused more easily. Vitamin C has also been proven to increase the levels of testosterone in your body.
Making you more energised and helping to perform better in bed. A lot of citrus fruits are naturally rich in this vitamin.
- Vitamin D
Vitamin D is the kind of vitamin that we need to get from the sun. Unfortunately, some people have a lifestyle that doesn’t allow them to get plenty of this precious vitamin D.
According to the study reported by Health line Media, Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in bone, muscle, and immune system health. Moreover, it has a notable impact on the sexual health of both women and men. Low levels of Vitamin D have been linked to reduced sexual function, making it an important factor to consider for overall sexual well-being.
Meanwhile, some people who live in very cloudy areas may simply not get plenty of sunshine even when they’re outside. If you resonate with this, you need to get your vitamin D from dietary health supplements.
Vitamin D is necessary for the normal functioning of your sex organs (as well as all other body parts).
So in essence, it is not like vitamin D itself directly affects your libido or sex drive, but it does affect your body parts that produce sex hormones.
There is already enough clinical evidence that sufficient vitamin D in the body helps to promote the production of sex hormones like testosterone. In males, it is also proven to increase erectile performance.
- Vitamin E
Vitamin E is very popular in cosmetics, but do you know why? It is because vitamin E has protective attributes, which is why it is very popular in ht
Based on the research published by Medicine Net, Vitamin E serves as an antioxidant crucial for promoting healthy skin and hormonal balance. Surprisingly, it has earned the nickname “sex vitamin” due to its role in testosterone and estrogen production. Moreover, Vitamin E enhances blood flow and oxygen supply to sexual organs, further contributing to its potential benefits for sexual health.
What vitamin E essentially does is promote blood circulation and carry more oxygen throughout your blood cells. That is why it is said that vitamin E possesses attributes that are protective of the testosterone hormone.
Vitamin E supplements are very easy to find, so you should take advantage of this. That way you can increase your libido as well as sexual performance and satisfaction.
Having sufficient vitamin E will also make it easier for you to get aroused as there is generally more blood in your genitalia. If you want to live more healthily, try to source your vitamin E from foods.
Pumpkin, red bell pepper, almonds, and peanuts are some food items that are rich in vitamin E.
- Ginseng
When it comes to herbs and supplements that can increase sex drive, the word ginseng will almost always be present. Ginseng as a plant is very popular in this use because of its amazing ability to maintain the health of the body.
Of course, in many Asian cultures, ginseng is cultivated and consumed by people of all ages; so it is not restricted to usage for adults who seek sexual improvements.
According to Everyday Health, Ginseng has long been hailed as a libido booster in traditional Asian medicine over many centuries. Various studies have pointed to its potential in helping with erectile dysfunction and enhancing sex drive. It’s noteworthy that in Asian tribes, ginseng is a common consumption across all age groups.
In fact, ginseng has been clinically tested for its abilities in regards to boost sex drive and there is plenty of evidence that suggests this herb is very potent.
Ginseng has the ability to assist your body to handle stress; that means your stamina and energy can be preserved for a much longer time.
At the same time, when you feel physically strong, you are also more prone to seeking pleasure. When your body is lethargic and tired, all you want to do is rest and sleep, right?
- Ginkgo biloba
Ginkgo biloba is a powerful dietary supplement. Many studies have proven that when consumed regularly, ginkgo biloba has a positive effect on all levels of sexual functions.
Starting from sexual desire, leading to lubrication and erection, orgasm, and even the afterglow effect. Ginkgo biloba is generally used for memory enhancement as it contains qualities that enhance a person’s neurons.
As such, it is also used in treating depression. But the amazing qualities of ginkgo biloba don’t just stop there. The use of ginkgo biloba has also been linked to an increase in the body’s nitric oxide.
Nitric oxide helps the body curb elements that would make an erection hard to happen, so the more you have NO in your body, the easier it is for you to respond to sexual stimuli.
Blood circulation becomes better when you consume ginkgo biloba. Try to ask your doctor how best to consume ginkgo biloba for increasing sex drive.
All in all, there are several vitamins and herbs that people have been using to give a boost to their sex drive. Through this information, you can identify which herb or vitamin you would like to prefer or add to your diet.
The Top 9 Best Vitamins For Sex Drive
Introduction
Sex drive, also known as libido, is a person’s overall sexual desire or interest in sexual activity. It is a natural and healthy part of human sexuality, and both men and women can experience changes in their sex drive due to various factors. However, for females, hormonal changes, stress, and other health-related issues can significantly affect their sex drive. While there is no magic pill to boost libido, certain vitamins can help improve sexual function and increase sex drive. In this paper, we will discuss the top nine best vitamins for sex drive in females.
1. Vitamin D
Vitamin D is an essential nutrient for overall health, including sexual health. It helps regulate the production of sex hormones, such as estrogen and testosterone, which play a vital role in female sexual desire. Studies have shown that women with low levels of vitamin D have a higher risk of sexual dysfunction. Therefore, ensuring adequate intake of vitamin D can help improve libido and sexual function in females.
2. Vitamin B12
Vitamin B12 is crucial for maintaining a healthy nervous system and red blood cells. It also plays a significant role in the production of hormones, such as estrogen and testosterone, which are vital for sexual desire in females. A deficiency in this vitamin can lead to fatigue, which can decrease sex drive. Therefore, incorporating foods rich in vitamin B12 or taking supplements can help boost libido.
3. Vitamin C
Vitamin C is known for its immune-boosting properties, but it also plays a role in sexual health. It helps increase blood flow, which is essential for sexual arousal and orgasm. Vitamin C also aids in the production of collagen, which is necessary for maintaining the elasticity of the vaginal walls. This can lead to improved sexual pleasure and desire in females.
4. Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from damage. It also helps support hormone production and can improve blood flow to the genital area, leading to increased sexual desire and pleasure. Additionally, vitamin E can help alleviate vaginal dryness, which is a common cause of pain during intercourse and low libido in females.
5. Vitamin A
Vitamin A is essential for maintaining healthy mucous membranes, including those in the vagina. It also plays a role in regulating the production of sex hormones, which can affect libido in females. Vitamin A deficiency can lead to vaginal dryness and decreased sexual desire. Therefore, including foods rich in vitamin A or taking supplements can help improve sexual function in females.
6. Vitamin K
Vitamin K is known for its role in blood clotting, but it also helps improve blood flow to the genitals. This can enhance sexual arousal and pleasure in females. Additionally, vitamin K aids in the production of testosterone, which is essential for sexual desire and performance in both men and women.
7. Vitamin B6
Vitamin B6 is crucial for maintaining hormonal balance in females. It helps regulate the production of serotonin, a neurotransmitter that plays a role in sexual desire and satisfaction. Low levels of vitamin B6 have been linked to a decrease in libido and sexual satisfaction in females. Therefore, ensuring adequate intake of this vitamin can help improve sex drive.
8. Folate
Folate, also known as vitamin B9, is essential for the production of red blood cells and the formation of DNA. It also helps regulate the production of sex hormones, which can affect libido in females. Studies have shown that females with low levels of folate are more likely to experience low sexual desire. Therefore, incorporating folate-rich foods or taking supplements can help improve libido and sexual function.
9. Iron
Iron is a crucial mineral for overall health, and it also plays a role in sexual function. It helps transport oxygen to the cells, including those in the genitals, which is necessary for sexual arousal and pleasure. Low levels of iron can lead to fatigue and decreased sexual desire in females. Therefore, ensuring adequate intake of this mineral can help boost libido.
Conclusion
A healthy sex drive is essential for a fulfilling intimate life. While there are many factors that can affect libido in females, incorporating the right vitamins and minerals into your diet can help improve sexual function and desire. Vitamin D, B12, C, E, A, K, B6, folate, and iron are some of the best vitamins for boosting sex drive in females. However, it is essential to consult with a healthcare professional before adding any supplements to your routine. Additionally, maintaining an overall healthy lifestyle, including regular exercise and managing stress, can also help improve sexual function and desire.
