Summer can be a challenging time for menstruating individuals, with the added discomfort of heat and humidity. However, with a few simple tips, it’s possible to make the most of the season and enjoy your period. Here are five helpful tips to thrive this summer while on your period.
- Snack healthy stuff—reduce the salt!
Before your menstruation even begins, it is a good idea to reduce your consumption of salt. A week before the period starts is a good week to pay more attention to your eating and snacking.
This is because what you do eat during this week can decide whether or not you are going to have a good or bad time when the period starts.
For one, the consumption of fatty and salty foods should get reduced. The thing with salt is that the more of it you have in your body, the more you develop water retention.
This is because the sodium in salt makes your body produce more fluid. When water retention happens, your boobs might hurt a lot a week before menstruation begins.
So, try to reduce salty snacks, and on the occasion that you do eat them, drink plenty of water to quickly remove the sodium from your body via urination.
- Bring a tumbler with you every time you go out
Some people like to go out and about when it is summertime, but some people can’t help but go out in the scorching sun. Whichever type you are, the heat during summer can easily drain water out of your body.
You don’t want to get dehydrated by sweating too much. So, during this summertime, try to always carry a water bottle with you.
As reported by Health shot, maintaining hydration is of utmost importance, both during your period and in the summertime. When spending time outdoors in the heat or engaging in physical activities, your body is more likely to lose fluids through sweat. To counteract this fluid loss, it is essential to drink an adequate amount of water.
Wherever you are and at any time, when you need hydration, you will have your reliable water bottle with you. Of course, some people may think that they could just drop by a CVS and get a bottle of carbonated water.
But… that’s not very healthy. Pure mineral water is the best hydration in the long haul. Also, carrying your own water bottle is more eco-friendly than having to buy a bottle of mineral water at your nearby CVS.
- Pack your pads or tampons in a cute pouch
This one tip is definitely not restricted to just the summertime, but if you are having your period and you need to be out often, you need to carry extra pads or tampons.
Depending on your flow that day, always bring at least 2 to 4 extra feminine products. Psst… you may never know when you decide to stay at a friend’s house, right?
Well, if you really need a lot of extra anyway, put your feminine products in a cute pouch! Nobody will guess that the tiny pouch you’re carrying contains feminine products.
According to the study reported by Flow Health, it is recommended to pack more hygiene products than you expect to use for your summer vacation and store them in a cute pouch. Having an ample supply of products easily accessible in your cute pouch will enhance the vacation experience by reducing stress and ensuring you can enjoy your time to the fullest.
And when you do take out your pouch for when you are changing, your mood instantly gets lifted when you look at your favourite pouch.
It’s just that tiny touch of mood booster for the summer that’s often exhaustingly hot. Also, when you’re in public, know where the bathroom is.
- Stretch lightly when you wake up
Nobody genuinely enjoys menstruation; for the most part, we are all just enduring it and trying to swing it. During your period, your body becomes that much more tender and weaker and more sensitive.
You can often deal with the irritability, mental confusion, and a general sense of lacking energy and stamina. That’s totally not fun at all if you have to feel that way for a whole week, right?
With that said, to try to combat this lethargic feeling, try to get light stretches first thing in the morning. Well, the second thing in the morning because the first thing you need to do is hydrate your body well before you even stretch.
You don’t want to overdo physical exercises, especially during your period. So, light stretches for both your upper and lower bodies for just 2, 3 or 5 minutes are all you need to maintain good moods and higher energy levels.
- Wear cotton
During summer, everywhere you go it’s just hot and hot and hot. You will be sweating a lot unless you’re staying home all day long for a week. So, when you are going out, try to make sure that you are wearing cotton.
Cotton is a great type of fabric because not only is it soft, but it is also breathable. You want this type of fabric during the summertime to allow hot air and humidity to fly off your body.
As per the article published by Wiki How, during the summer season, temperatures can be hot almost everywhere you go. That’s why it’s essential to prioritize using cotton products. Cotton is a soft and breathable fabric that enables hot air and humidity to escape, ensuring comfort in hot weather conditions.
If humidity gets trapped between your skin and clothing, you may suffer from bacteria growth. Plus, it’s just not pleasant to feel sweaty for a long time. So, to have a great time this summer, make sure your underwear is cotton and not too small or tight.
Then, choose a sanitary pad that is also high-quality and breathable. Depending on the occasion, try to also wear cotton outerwear, such as a cotton T-shirt.
In conclusion, periods in summer can be painful and make ladies feel a lot more uncomfortable than you think. The tips we provided can help you look good and feel amazing in summer even during your periods.
What Helps With Period Pain In Hot Weather?
Period pain, also known as dysmenorrhea, is a common problem among menstruating individuals. It is characterized by cramping and discomfort in the lower abdomen, and can also include other symptoms such as back pain, headaches, and nausea. While periods can be uncomfortable at any time, hot weather can make the experience even more unpleasant. The combination of heat and period pain can be debilitating, but there are ways to alleviate the discomfort. In this paper, we will explore the various factors that contribute to period pain in hot weather and discuss the methods that can help to manage it.
One of the main factors that contribute to increased period pain in hot weather is dehydration. When the body is dehydrated, the muscles in the uterus can become more sensitive to pain, making period cramps feel more intense. Additionally, dehydration can also cause headaches, dizziness, and fatigue, which can exacerbate the discomfort experienced during menstruation. Therefore, it is essential to stay hydrated by drinking plenty of water and electrolyte-rich fluids, such as coconut water, during hot weather.
Another factor that can worsen period pain in hot weather is heat-induced inflammation. The rise in temperature can cause blood vessels to dilate, leading to an increase in blood flow and inflammation in the uterus. This can intensify cramps and discomfort during menstruation. To combat this, applying a cold compress or taking a cool bath can help to reduce inflammation and provide relief from period pain.
In addition to dehydration and inflammation, hot weather can also lead to increased stress levels, which can further aggravate period pain. High levels of stress can cause the body to release a hormone called cortisol, which can increase inflammation and pain sensitivity. It is essential to manage stress levels during hot weather to reduce the impact it has on period pain. Some ways to manage stress include practicing relaxation techniques such as deep breathing, meditation, and yoga, as well as engaging in activities that bring joy and relaxation, such as reading or spending time in nature.
Another significant factor that contributes to period pain in hot weather is the effect of heat on hormone levels. The rise in temperature can affect the production of hormones such as estrogen and progesterone, which play a crucial role in regulating the menstrual cycle. Changes in these hormone levels can lead to more intense and prolonged period pain. To counter this, it is essential to make dietary changes during hot weather. Consuming foods high in omega-3 fatty acids, such as salmon, avocado, and flaxseeds, can help to regulate hormone levels and reduce period pain.
In addition to these factors, certain lifestyle habits can also help to manage period pain during hot weather. Regular exercise has been shown to reduce the severity of menstrual cramps, as it helps to release endorphins, which act as natural painkillers. However, it is essential to choose low-impact exercises, such as walking or swimming, during hot weather to avoid overheating the body. Moreover, it is vital to wear loose and comfortable clothing during periods, especially in hot weather, as tight clothing can constrict blood flow and increase discomfort.
Lastly, it is crucial to seek medical advice if the pain becomes severe and unmanageable, as it could be a sign of an underlying health issue. Doctors may prescribe pain relievers or recommend hormonal birth control to help regulate the menstrual cycle and reduce period pain. Additionally, alternative therapies such as acupuncture and aromatherapy have also shown to be effective in managing period pain.
In conclusion, hot weather can exacerbate period pain due to various factors such as dehydration, inflammation, stress, and hormone levels. However, by staying hydrated, managing stress, making dietary changes, and adopting healthy lifestyle habits, it is possible to alleviate the discomfort experienced during menstruation. It is crucial to listen to your body and seek medical advice if the pain becomes severe, to ensure that there are no underlying health issues contributing to the discomfort. With the right care and management, menstruation during hot weather can become more bearable.
