Fully being a parent is a full-time job; at the end of the day, one is usually exhausted and drained. Add in childcare, house management, and work, and it’s almost impossible to find any spare time for intimacy and sexual connection with your partner. Maintaining a healthy, satisfying sex life is incredibly important for any happy and fulfilled relationship. In this guide, we will discuss some practical tips and strategies for exhausted parents to have great sex more often.
Prioritize Intimacy
The never-ending to-do lists and responsibilities of parenting can easily consume one’s time and energy, rendering intimacy an afterthought. However, nurturing and maintaining a strong intimate bond with your partner is crucial to the health and longevity of the relationship. The following tips can help parents make time for intimacy and connection:
a. Schedule regular date nights – Set aside time each week for a dedicated date night, during which you and your partner can enjoy each other’s company and reconnect. This could be as simple as sharing a quiet meal together after the children have gone to bed or arranging for a babysitter to enable a night out.
b. Carve out alone time – Parenthood often leaves little room for privacy, making it difficult to find opportunities for sexual intimacy. Aim to create pockets of solitude, be it after the children have been put to bed, during nap times, or while they are occupied with an activity. Utilizing these moments to focus on your partner’s needs and desires can strengthen the intimate bond between you.
c. Communicate and collaborate – Collaborate with your partner to ensure that you are both on the same page regarding the importance of intimacy and the steps you can take to prioritize it. Be open in your communication about your desire for connection, and discuss any concerns or obstacles that may be hindering your efforts. With a shared vision and collaborative approach, you can create a nurturing environment that supports regular intimate moments.
Communicate With Your Partner
Effective communication is vital in any relationship, especially when it comes to sex. As exhausted parents, it can be challenging to find the energy and desire for sexual intimacy. It is essential to communicate openly and honestly with your partner about your needs, desires, and limitations. Having a conversation about what turns you on, what you want to try, and what you are not comfortable with can help create a better understanding and deeper connection between partners. It is also crucial to listen to your partner’s needs and be willing to compromise to find a balance that works for both of you.
Schedule Sex
While scheduling sex may not sound very romantic, it can be a practical solution for exhausted parents. Planning and setting aside time for intimacy can help ensure that it happens more often. It also gives both partners something to look forward to and helps create anticipation and excitement. Scheduling sex can also help relieve some of the pressure and stress that comes with trying to find time for intimacy in the midst of a busy and tiring schedule.
Incorporate Quickies
With young children, it may not always be possible to have long and leisurely lovemaking sessions. However, incorporating quickies into your sex life can be a great way to have spontaneous and passionate moments with your partner. Quickies can be as simple as a few minutes of kissing and touching or a brief sexual encounter during nap time. They not only provide a physical release but also help keep the spark alive in a relationship.
Take Care of Yourself
As exhausted parents, it is easy to put our own needs and desires on the back burner. However, taking care of ourselves is crucial for our overall well-being, including our sex lives. It is essential to find time to rest, eat well, and exercise, which can help boost energy levels and improve mood and libido. Taking care of ourselves also means communicating with our partners when we need a break or some alone time. When we feel well-rested and rejuvenated, we are more likely to be in the mood for intimacy and enjoy it more.
Be Creative and Spontaneous
Parenting can be monotonous, and the same can be said about sex. To keep the excitement and passion alive, it is essential to be creative and spontaneous in the bedroom. This could mean trying out new positions, incorporating role-play, or introducing sex toys. It is also crucial to be open-minded and willing to try new things to keep the spark alive in a long-term relationship.
Conclusion
Being an exhausted parent doesn’t mean you have to give up on your sex life. Sufficient communication, prioritization, and a dash of creativity make great sex more frequent. It’s worth noting that closeness and having a sexual bond are so very important in making any relationship happy and healthy. By trying to focus on your partner and the communication within, you can have a rich and rewarding sex life amidst all the chaos of being parents. But don’t forget to take care of yourself and be receptive to new things so that passion will not die down.
