After giving birth or getting married, some women might experience vaginal looseness which could affect their sexual experience. However, there are simple and effective ways to regain a tighter vagina, even after marriage. Below are five tips that can help you achieve that:
- Lower body exercises
When it comes to tightening a loose vagina, the pelvic floor muscles must come to the forefront. The pelvic floor muscles are the soft muscles that are responsible for vaginal contraction.
When a woman has given birth, she tends to lose strength in this area because pushing a baby out could typically break or damage some parts of the pelvic floor muscles.
Therefore, when this happens the vagina could also lose the ability to hold back the urge to urinate. Then, urinary continence appears. But, if you exercise your lower body, this should not be too big of a concern.
A lot of lower body exercises focus on the pelvis and legs and this could strengthen your pelvic floor muscles again.
Some lower body exercises that are beneficial in this scenario are squats, pelvic thrust and pelvic stretching, legs up, and Kegel’s exercises. Do the sport of your choice daily for 5-10 mins.
- A balanced diet of oestrogen-boosting foods
Eating foods that are especially rich in oestrogen-boosting qualities can indeed help with tightening the vagina. So if you are a woman who feels like you can do with a bit of help from food down there, definitely do this.
If you are a foodie, it should get interesting to choose new types of food to incorporate into your daily diet. There is plenty of research that has proven that high levels of oestrogen in the body help with increasing pressure in the urethral closing.
As Women Fitness Mag emphasizes in their article, the adage “we are what we eat” holds true, even for our vagina. Therefore, it becomes crucial to prioritize our diet, as it can significantly impact vaginal health. A well-balanced and healthy diet not only contributes to overall well-being but also strengthens the pelvic floor muscles. To promote vaginal health, it is recommended to incorporate foods rich in natural estrogens, such as fenugreek, pomegranates, sesame seeds, soybeans, apples, and carrots.
Such research was, of course, done to see how women can improve urinary incontinence. Women who have given vaginal birth are more likely to develop urinary incontinence, that’s why.
Some oestrogen-boosting foods that are most recommended in this case include dried fruits, peaches, various types of berries, sesame seeds, flax seeds and fenugreek.
Remember that a balanced diet should be key when it comes to eating.
- Cosmetic surgery to regain vagina tightness
If you’re looking for a surgical procedure to regain your vaginal tightness, you should check out ‘vaginal rejuvenation’.
This term is an umbrella term for a number of procedures that aim at reducing vagina looseness by means of surgical reconstruction.
Vaginal rejuvenation helps with tightening the vagina again after childbirth and can also benefit menopausal women who struggle with urinary incontinence.
As per the study reported by Pristyn Care, vaginal rejuvenation is a reconstructive procedure aimed at tightening the vagina, which may have become loose due to various reasons. This surgery involves tightening the vaginal walls, and it is commonly referred to as “vaginal rejuvenation.” The procedure proves beneficial for women who desire to restore vaginal tightness after childbirth and can also provide relief to menopausal women dealing with urinary incontinence.
Some forms of popular vaginal rejuvenation include vaginoplasty and labiaplasty. Vaginoplasty is a cosmetic surgical procedure for tightening the vagina; this method reconstructs the whole appearance of a woman’s vagina.
Meanwhile, labiaplasty is a procedure that aims at improving the appearance of a woman’s labia. Both of these methods are effective though costly.
And as with any kind of surgery, they also come with risks of infection post-operation. As long as you can follow the doctor’s postop recovery instructions, you should be okay though.
- Yoni egg exercises
Yoni egg exercises have become quite popular in the recent decade. However, this method of tightening the vagina is not at all new. It is actually an ancient health practice from China.
The tool that is used in this practice is nowadays called the yoni egg. It is a crystal shaped like an egg and is usually made from green jade or rose quartz.
The exercises involving the yoni egg are simple—they are pretty much like Kegel’s exercises. First, you can try Kegel’s exercises for some 5 minutes.
Then, insert the yoni egg into your vagina and continue to contract the pelvic floor muscles for some 5 to 10 minutes. You should do this whilst lying down or sitting down comfortably.
When you contract your pelvic floor muscles and feel like you are out of breath, alternate your contraction with relaxing and catching your breath before you repeat it again.
- Kegel’s exercises
When it comes to vaginal health, Kegel’s exercises can’t be missed. Kegel’s exercises have been known as a female’s exercise due to the fact that expecting women, as well as those that have given birth, are advised to do them.
According to the study reported by Health shot, the pelvic floor plays a crucial role in supporting organs such as the uterus, bladder, small intestine, and rectum. Kegel exercises are specifically designed to strengthen the pelvic floor muscles. To perform these exercises effectively, one must first identify the pelvic floor muscles. Kegels involve the clenching and releasing of these muscles, which helps in building strength and contributes to vaginal tightening.
Kegel’s exercises are a set of lower body exercises that aim to strengthen the pelvic floor muscles. When the pelvic floor muscles are weak, they tend to be loose and this causes the vagina to ‘fall down’ as well.
Women who have given birth are the most vulnerable to pelvic floor muscle weakness because the whole pushing of a baby out of your vagina can break and tear down a lot of muscles.
Therefore, after giving birth, you are advised to engage in pelvic floor muscles exercises. To do Kegel’s, you need to lie down or sit down; then tense up your pelvic floor muscles as if you’re about to hold from urinating; then release.
In summary, a tighter vagina after marriage is not a myth, and women can recover the vaginal tightness after performing sex several times. The tips we provided can help you achieve what you want to do with your vagina and make you more confident.
Worried About A ‘loose Vagina’? Tighten It Up With These 5 Tips
Introduction
The term ‘loose vagina’ is often used to describe a vagina that has lost its tightness and elasticity. This can be a source of concern for many women, as there is a societal pressure to have a tight vagina. However, it is important to understand that the appearance and tightness of a vagina can vary greatly from person to person and can be influenced by factors such as age, childbirth, and hormonal changes.
While there is no one-size-fits-all solution for a ‘loose vagina,’ there are steps that can be taken to improve vaginal tightness and overall vaginal health. In this paper, we will discuss five tips to help tighten a loose vagina and improve sexual satisfaction.
1. Kegel Exercises
Kegel exercises, also known as pelvic floor exercises, are a popular method for tightening the vaginal muscles. These exercises involve squeezing and releasing the muscles that control urination and bowel movements. By regularly performing Kegel exercises, women can strengthen their pelvic floor muscles, leading to improved vaginal tightness.
To do Kegel exercises, find a comfortable position, either sitting or lying down. Then, contract the muscles that you would use to stop the flow of urine. Hold for 5-10 seconds, then relax for the same amount of time. Repeat this 10-15 times, three times a day. As you become more comfortable with the exercises, you can increase the duration of the contraction and the number of repetitions.
2. Vaginal Tightening Creams
There are numerous vaginal tightening creams available on the market that claim to increase vaginal tightness. These creams usually contain natural ingredients such as aloe vera, witch hazel, and manjakani extract, which can help improve vaginal elasticity and lubrication.
However, it is essential to do thorough research before using any vaginal tightening cream. Look for products that have been tested and approved by medical professionals and have positive reviews from users. It is also important to follow the instructions carefully and discontinue use if you experience any adverse effects.
3. Dietary Changes
What you eat can also affect the tightness of your vagina. A diet rich in nutrients can help improve vaginal health and tighten the vaginal muscles. Foods that are high in estrogen, such as soy products, can help increase vaginal lubrication and elasticity. Additionally, foods with high levels of vitamin C, like citrus fruits and leafy greens, can help strengthen vaginal walls.
On the other hand, foods that are high in sugar and processed carbohydrates can lead to inflammation and decreased vaginal elasticity. It is also essential to stay hydrated by drinking plenty of water to maintain vaginal moisture and overall health.
4. Vaginal Rejuvenation Procedures
For those looking for a more permanent solution to a ‘loose vagina,’ there are various vaginal rejuvenation procedures available. These procedures aim to tighten and restore the appearance and function of the vagina. Some popular options include laser therapy, radiofrequency treatments, and vaginal tightening surgery.
It is important to consult with a qualified medical professional before considering any vaginal rejuvenation procedure. These procedures can be costly and may have potential risks and side effects. It is crucial to understand the benefits and limitations of each option and make an informed decision.
5. Regular Sexual Activity
Regular sexual activity can also help improve vaginal tightness. During arousal, the muscles in the vaginal walls contract, leading to a tighter sensation. Over time, these contractions can help strengthen and tighten the vaginal muscles.
In addition to the physical benefits, regular sexual activity can also improve emotional and psychological well-being, leading to a healthier and happier sexual experience. It is important to communicate with your partner about any concerns or discomfort and engage in consensual and pleasurable sexual activity.
Conclusion
A ‘loose vagina’ is a common concern for many women, but it is essential to understand that the tightness and appearance of the vagina can vary greatly. While there is no guaranteed way to tighten a vagina, following these tips can help improve vaginal tightness and overall vaginal health. It is important to remember that every woman’s body is unique, and what works for one person may not work for another. It is essential to consult with a healthcare professional before trying any new methods to ensure safety and effectiveness. Ultimately, the most important thing is to prioritize your own comfort and satisfaction.
