Sex is natural and a part of human life; it can certainly affect our physical, emotional, and mental welfare. Yet, there might come a situation where we stop having sex due to various personal reasons or break in relationship or even medical reasons. Although variable, the reasons to stop may be; the results of abstinence from sexual activity can be overwhelming. In this paper, we will explain five things that happen when a person stops having sex.
1. Changes in Physical Health
Regular sexual activity has been associated with several physical health benefits, including a stronger immune system, better cardiovascular health, and improved sleep (Brody & Costa, 2008). These benefits can be attributed to the release of various hormones, such as oxytocin and dehydroepiandrosterone (DHEA), during sexual arousal and orgasm. Consequently, abstaining from sex may result in a decrease in these physical health advantages.
Firstly, a decrease in the frequency of sexual activity can weaken the immune system, making individuals more susceptible to illnesses (Charnetski & Brennan, 2004). Secondly, regular sexual activity has been shown to improve cardiovascular health by increasing blood circulation and reducing blood pressure (Palgi et al., 2018). Abstinence may lead to a decline in these cardiovascular benefits, potentially increasing the risk of heart disease. Lastly, sexual activity can serve as a form of exercise, contributing to weight management and muscle tone (Sherwood et al., 2005). Abstaining from sex may result in a reduction of this physical activity, potentially leading to weight gain or decreased muscle tone.
2. Changes in Emotional Well-being
Sexual activity is not only a physiological act but also an essential component of emotional well-being. Sex can foster feelings of intimacy, trust, and love between partners, contributing to emotional bonding and connection (Muise et al., 2014). Abstaining from sex may result in a decrease in these positive emotions, leading to feelings of loneliness, isolation, and even depression, particularly for individuals in long-term relationships (Meltzer et al., 2017).
Furthermore, sex can also serve as a means of stress relief and pain management. During sexual activity, the body releases endorphins, which act as natural painkillers and stress reducers (Brody & Jagiellowicz, 2017). Abstinence can lead to an increase in stress levels and chronic pain as a result of the absence of this endorphin release.
For some individuals, sexual activity may also serve as a form of self-expression and identity affirmation, contributing to a positive self-image and boosting self-esteem (Pitts & Carnes, 2003). Abstaining from sex can result in a loss of sexual identity and a decrease in confidence, especially for those who have recently ended a long-term relationship or are going through a period of celibacy (Herbenick et al., 2019).
3. Changes in Hormonal Balance
Sexual activity can also have an impact on hormonal balance in the body. When we engage in sexual activity, our bodies release hormones like oxytocin, dopamine, and serotonin, which promote feelings of pleasure, relaxation, and happiness. These hormones also play a role in regulating our mood, appetite, and sleep patterns. When a person stops having sex, the body may experience a decrease in these hormones, leading to changes in mood, appetite, and sleep quality.
In addition, for women, abstaining from sex may also lead to changes in their menstrual cycle. Sexual activity can help regulate hormones that control the menstrual cycle, and without it, women may experience irregular periods or more severe premenstrual symptoms.
4. Changes in Relationship Dynamics
For individuals in relationships, stopping sexual activity can lead to significant changes in the dynamics of their partnership. Sex is a way for couples to connect, communicate, and express their love for one another. When one partner decides to stop having sex, it can create tension, resentment, and a sense of disconnect in the relationship. This can also lead to issues with communication and intimacy, as sex is often a way for couples to open up and be vulnerable with one another.
Moreover, stopping sexual activity may also lead to conflicts and misunderstandings between partners. One partner may feel rejected, while the other may feel pressured or frustrated. These issues can create a strain on the relationship and may lead to long-term problems if not addressed.
5. Changes in Sexual Function
Finally, one of the most noticeable things that may happen when a person stops having sex is a change in their sexual function. Sex is a physical activity that requires the use of our sexual organs and muscles. When we stop using them, they may become less responsive and may even weaken over time. This can lead to difficulties with arousal, orgasm, and even erectile dysfunction in men.
Moreover, for individuals who have been sexually active for a long time, stopping sexual activity may also lead to a decrease in libido. This is because our bodies become accustomed to the regular release of hormones during sex, and without it, our sex drive may decrease.
Conclusion: Though subjective, the decision to stop having sex often shows several massive impacts on our physical, emotional, and mental well-being. Ranging from the physical health changes to the mental or emotional sphere and relationship domain, changes in the balance of hormones, abstinence can have a very profound impact on our lives. It is, therefore, important that people are made aware of such impending changes and find ways to cope with them for general well-being.
