Sex is natural to and part of life, yet most people seem to neither appreciate nor enjoy their sex lives. This might be due to the social stigmas, personal insecurities, or the absolute lack of knowledge about what one wants. You will learn how to lean into your sex life so as to increase well-being and achieve higher dimensions of pleasure and satisfaction.
Here are some tips on how to lean in to your sex life:
1. Communicate openly and honestly: Communication is key in any relationship, and this is especially true when it comes to sex. It’s important to openly discuss your desires, boundaries, and any concerns with your partner. This will create a safe and comfortable space for both of you to explore and experiment with your sexuality.
2. Explore your own body: Before you can fully enjoy sex with a partner, it’s important to know and understand your own body. Take some time to explore yourself through self-pleasure and learn what feels good for you. This will not only help you understand your own desires, but also communicate them to your partner.
3. Educate yourself: Sex education is often lacking in our society, leading to misconceptions and misunderstandings about our own sexuality. Take the time to educate yourself about different sexual activities, consent, and safe sex practices. This will not only help you become more comfortable in your own skin, but also make informed decisions about your sexual health.
4. Let go of shame and guilt: Many people carry shame and guilt surrounding their sexuality, which can hold them back from fully embracing it. This shame and guilt can come from a variety of sources, including religious upbringing, societal expectations, and personal experiences. It is important to remember that there is nothing wrong or shameful about consensual and safe sexual activities.
One way to let go of this shame and guilt is to challenge and reframe any negative beliefs or societal stigmas that you may have internalized. This can involve educating yourself about sexual health and pleasure, seeking out diverse perspectives and experiences, and surrounding yourself with supportive and sex-positive individuals. It can also be helpful to practice self-compassion and self-acceptance, reminding yourself that you are deserving of pleasure and that there is no shame in exploring your sexuality.
5. Experiment and try new things: Engaging in sexual activity should be a pleasurable and delightful experience. Thus, it is recommended to embrace novelty and venture beyond your familiar territory without fear. This can include trying different positions, incorporating toys or role-playing, or exploring different fantasies. As long as it’s consensual and safe, there is no right or wrong way to have sex.
Experimentation can be a great way to keep your sex life exciting and fulfilling. It can also help you discover new things that bring you pleasure and help you to communicate more effectively with your partner about your desires. In order to experiment safely and consensually, it is important to have open and honest communication with your partner about your boundaries, consent, and safe sex practices.
6. Prioritize pleasure: Too often, we focus on the end goal of orgasm during sex, rather than enjoying the journey. This goal-oriented approach can lead to performance anxiety, disappointment, and a lack of satisfaction. Instead, make pleasure the priority and focus on the sensations and intimacy with your partner. This will not only enhance your experience but also deepen the connection with your partner.
To prioritize pleasure, start by setting the mood. Create a comfortable and inviting atmosphere, light some candles, play some soft music, and take your time getting to know each other’s bodies. Don’t rush through the experience or move quickly to the main event. Instead, savor each moment and pay attention to your partner’s reactions and responses.
Another way to prioritize pleasure is to communicate openly and honestly with your partner about your desires and fantasies. Share what feels good and what you would like to try. This open communication can lead to new experiences and deeper intimacy.
7. Take care of your sexual health: Your sexual health is an important aspect of your overall well-being. Make sure to get regular STI screenings, use protection, and practice safe sex. This will not only keep you physically healthy but also give you peace of mind and allow you to fully enjoy your sex life.
Regular STI screenings are essential for maintaining good sexual health. Many STI’s do not show symptoms, so it’s important to get tested regularly, especially if you have multiple partners or engage in high-risk behaviors.
Using protection is also crucial for preventing STIs and unwanted pregnancies. Condoms, dental dams, and other barrier methods are effective tools for protecting yourself and your partner.
In addition to getting tested and using protection, it’s essential to practice safe sex. This means being mindful of your partner’s boundaries and consent, as well as your own. Safe sex also includes being honest with your partner about your sexual history and any potential risks.
In other words, embracing your sex life means living freely, authentically, and unapologetically, knowing exactly what you want and need. It’s about creating a comfortable, safe environment where you and your partner can explore and embrace your sexuality. By following these tips and being true to yourself, you can live a more satisfying and fulfilling sex life. Well, remember that sex is not one shoe that fits all, so just embrace what feels right for you and enjoy the journey.
