Diet plays a crucial role in maintaining vaginal health, but it’s often overlooked. Here are 5 foods that can benefit the health of your vagina, including their nutrient content and potential benefits for preventing infections and promoting overall wellness.
- Yogurt
Fermented milk has a high concentration of bacteria. These good bacteria induce harmony and cleanliness down under.
Healthy bacteria feature lactobacillus strains that keep the vagina pH level at 3.8 to 4.2.
Outside this thin range, your vaginal environment is always stressed – sometimes having a high acidity and on the other, high alkalinity.
Both these conditions allow for the propagation of harmful bacteria, as well as viruses and odors. And once harmful bacteria blossom, infections spread.
Your vagina starts emitting a foul smell and showing signs of bacterial vaginitis. A sensitive vagina may become to recurring infections.
Based on the study published by The Health Magazine, yogurt is rich in probiotics, which can help promote the growth of healthy microbes in your gut and vagina. To ensure the benefits of yogurt, opt for plain yogurt and add fruits yourself, avoiding the extra sugar that may negatively impact your gut and overall health.
Natural healthy bacteria can restore balance. Fermented products like kefir and yogurt are perfect for stabilizing gut health. But their effects spread down to the more sensitive areas around your legs.
Remember also that vagina is self-cleansing, so you avoid bad habits such as douching. They can worsen vaginal irritation.
- Berries
We all know that most berries are useful for our overall health. Talk about pomegranates, blueberries, and raspberries.
But did you know that strawberries and cranberries are useful in maintaining a properly functioning vagina?
Natural cranberries have antioxidants and acidic components perfect to fight off invading bacteria.
The potent compounds act to neutralize instances of urinary tract infections by beefing up the bladder walls against harmful viruses.
Drinking natural berries help to prevent UTIs and also reduces the chances of their recurrence. This has been proven by various clinical tests.
How do they help? Berries have a chemical that makes them red. These are phenolics, anthocyanins, ascorbic acid, and minerals.
Anthocyanidins react to sugar to form anthocyanin, turning berries red.
How do cranberries eliminate infertility and vagina constraints? They contain phytonutrients. These chemicals offer natural defenses against inflammation and oxidation.
Berries lower cholesterol levels and improve arterial functions. This boasts vaginal health.
- Salmon and sardines
Cold water fish are nutritious and healthy. But did you know that they have essential compounds that improve your vagina’s health?
Sardine, salmon, and shrimps have a high concentration of omega-3 long chain fatty acids. Omega-3 harmonizes the delicate cervical environment.
According to research published in the Oxford Human Reproduction, omega-3 prevents endometriosis.
Besides, the amino acid helps improve blood circulation and flow. This is favorable to the vagina, in that it gets constant nutrient replenishment.
Blood flow to the reproductive organs is critical during pregnancy when the fetus requires a sufficient supply of nutrition and fast excretion of waste.
Fatty fish oil also helps to naturally calm the discomfort brought about by excessive menstrual cramps. The other alternatives are the non-steroid anti-inflammatory drugs, which also bring about other complications.
Zinc is present in these fish meals in abundance. This mineral boost fertility and efficient functioning of the entire reproductive system.
- Citrus and oranges
Citrus fruits are full of vitamin C. They are known to ward off flu and cold, a minor inconvenience preventing many couples from having sex.
But vitamin C does more than just eliminate inconvenience. It also bolsters immunity, providing nutrients that support fertility and hormone levels in women.
According to the study published by Health Shots, citrus fruits can have a significant positive impact on your vaginal health, especially if you experience recurring infections and vaginal discharge. The high content of vitamin C in citrus fruits is the reason behind this benefit. Vitamin C can support and enhance the health of your vagina.
Vitamin C has been found to eliminate recurrent bacterial vaginitis and other urinary tract infections. A study involving 142 European women found that using silicon-coated vitamin C tablets vaginally reduced the BV recurrence rate by nearly half.
Oranges and grapefruits have polyamine putrescine. This is produced when arginine enzymes work to sequence the DNA structure and protein breakdown.
This complex process tweaks ova into releasing only healthy eggs and eliminates oxidation that could stymy its development. It’s primarily responsible for cell growth.
Still, you aren’t aware that oranges are full of potassium, calcium, and folates. Together, these three compounds work to enhance feminine fertility.
- Eggs
Eggs are the most popular dish since it’s easy to make. Still, it’s rich in essential nutrients for vaginal health.
An egg has 7 grams of high-quality proteins, 5 grams of fat, and 1.6 gram of saturated fat. It also has iron, minerals, and carotenoids.
An egg is vital for fighting infections, due to its lutein and zeaxanthin nutrients.
Eggs also have the yoke part. This yellow substance contains calcium, zinc, and vitamins B and B12. Pasture-reared chicken eggs have omega-3 and vitamins A, D, E, and K2.
Vitamin D in eggs works by fortifying women’s fertility levels and maintaining a pregnancy to term.
Based on the article published by the Healthline Media, the yolk of an egg is a rich source of vitamin D. Studies have indicated that individuals with poor vaginal health often have low levels of vitamin D in their bodies. This deficiency can make them more susceptible to infections, ultimately affecting vaginal health negatively.
Thus eggs bring massive improvement in health, which extends to the groins. Eating eggs help to build muscles, improve cognitive functions and produce energy.
Besides, eggs boost immune systems and lower the risks of pulmonary heart conditions. These factors are all unrelated, but they play their roles in reinforcing vaginal health.
- Leafy greens
Your vaginal happiness is not complete without vegetables. And greens and broccoli are the most suitable candidates for this slot.
Love or not, broccoli is packed with flavonoids. This anti-oxidizing agent helps stabilize the fragile petal grounds.
A perfect setting helps your vagina to overcome many infections and diseases. Flavonoids scuttle chronic ailments such as ovarian and cervical cancers by keeping cells healthy and fit.
Green leaves have blood-purifying compounds. They have dietary nitrates that support proper dilation of blood vessels.
The relaxation of vaginal vessels is good news for menopausal women. These women experience intense dryness, but with sufficient blood supply, wetness is restored as the vagina gets some estrogen.
Besides, leafy greens are also rich in vitamin E, calcium, and magnesium. These are important for muscle functions.
They help to tighten pelvic floor muscles and increase their elasticity. With better muscle function, sexual performance is improved.
In conclusion, there are several food options that can fulfill the needs of the female body and make the vagina feel good. We think adding the mentioned foods is a smart choice and you can eat them if you want a healthy vagina.
Foods That Make Your Vagina Happy And Healthy (Yes, Really)!
It’s no secret that food plays a crucial role in our overall health and wellbeing. But did you know that the food we eat can also have a significant impact on the health and happiness of our vaginas? That’s right, certain foods can help keep our lady parts happy and healthy. In this paper, we will explore the top foods that can make your vagina happy and healthy, and the science behind it.
1. Yogurt
Yogurt is a great source of probiotics, which are beneficial bacteria that help maintain the balance of good and bad bacteria in our bodies. This is especially important for our vaginas, as a healthy balance of bacteria is crucial for preventing infections such as yeast infections and bacterial vaginosis. Yogurt also contains live cultures of Lactobacillus acidophilus, a type of bacteria that is naturally found in the vagina and helps maintain its acidic pH levels. This acidic environment is essential for keeping harmful bacteria at bay and preventing infections.
2. Cranberries
Cranberries are well-known for their ability to prevent and treat urinary tract infections (UTIs). But did you know that they can also benefit your vagina? Cranberries contain a compound called proanthocyanidins (PACs), which prevent bacteria from attaching to the walls of the urinary tract and vagina. This makes it difficult for the bacteria to grow and cause infections. Incorporating cranberries into your diet, whether in the form of juice or whole fruit, can help keep your vagina healthy and happy.
3. Dark leafy greens
Dark leafy greens such as spinach, kale, and broccoli are rich in vitamins and minerals that are essential for maintaining a healthy vagina. They are loaded with antioxidants, which help fight off free radicals that can damage cells and tissues in the body, including those in the vagina. Dark leafy greens are also a good source of vitamin C, which helps boost the immune system and prevent infections. Additionally, these greens contain high levels of magnesium, a mineral that can help reduce PMS symptoms and cramps.
4. Avocados
Avocados may be known for their creamy texture and delicious taste, but they are also packed with nutrients that can benefit your vagina. They are rich in healthy fats, which help maintain the elasticity of vaginal tissues and keep them well lubricated. Avocados are also a good source of vitamin E, which helps keep the vaginal lining healthy and prevents dryness. Adding avocados to your diet can also help reduce inflammation in the body, which can contribute to vaginal discomfort.
5. Fermented foods
Fermented foods such as sauerkraut, kimchi, and kombucha are excellent sources of probiotics, just like yogurt. These foods contain beneficial bacteria that help maintain a healthy balance of vaginal flora and prevent infections. They also contain enzymes and nutrients that can improve digestion and boost the immune system, which can indirectly benefit the vagina. Incorporating fermented foods into your diet can help keep your vagina happy and healthy.
6. Flaxseeds
Flaxseeds are rich in lignans, a type of plant compound that has estrogen-like properties. These compounds can help regulate hormone levels in the body, which is essential for maintaining a healthy vaginal environment. Flaxseeds are also a good source of omega-3 fatty acids, which have anti-inflammatory properties and can help reduce PMS symptoms. You can add flaxseeds to your diet by sprinkling them on top of salads, smoothies, or oatmeal.
7. Water
Last but certainly not least, water is a vital element for maintaining a happy and healthy vagina. Staying hydrated is essential for keeping vaginal tissues well lubricated and preventing dryness. It also helps flush out toxins from the body, which can contribute to vaginal discomfort and infections. Aim to drink at least eight glasses of water a day to keep your vagina happy and healthy.
In conclusion, what we eat can have a significant impact on the health and happiness of our vaginas. Incorporating these foods into your diet can help prevent infections, maintain a healthy pH balance, and keep your vagina well lubricated. Along with a healthy diet, it is also essential to practice good hygiene and visit your gynecologist regularly for check-ups. With the right combination of food and self-care, you can keep your vagina happy and healthy for years to come.
