Watermelon, a juicy and refreshing fruit, is not only a tasty treat during the summer months but also a potential powerhouse for sexual health. This delectable fruit has been shown to offer numerous health benefits, such as improved cardiovascular function, reduced inflammation, and enhanced skin health. However, recent studies have uncovered evidence suggesting that watermelon may also have a positive impact on sexual health. In this paper, we will explore the four primary sexual health benefits of watermelon and discuss how this fruit can serve as a natural aphrodisiac.
1. Boosts libido
Firstly, watermelon contains a nutrient called citrulline, which is converted into arginine by the body. Arginine is an amino acid that plays a crucial role in the production of nitric oxide. Nitric oxide helps to relax and dilate blood vessels, allowing for increased blood flow to the genital area. This increased blood flow can help to boost libido and improve sexual arousal (Allee et al., 2015). Furthermore, watermelon also contains high levels of lycopene, a powerful antioxidant that helps to improve blood flow and circulation. This can also contribute to an increase in libido and sexual desire.
2. Improves erectile dysfunction
Watermelon’s ability to improve blood flow and circulation due to its high content of citrulline and lycopene is particularly beneficial for men with erectile dysfunction (ED). ED is a common condition that affects many men, characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. ED can be caused by various factors, including poor blood flow to the genital area. According to a study conducted by Gonzales et al. (2016), citrulline supplementation improved erectile function in men with mild ED. This improvement can be attributed to the fact that citrulline converts into arginine, which is then converted into nitric oxide, relaxing and dilating blood vessels, increasing blood flow to the genital area, and improving erectile function.
Moreover, watermelon’s high content of lycopene can contribute to improving erectile function. Lycopene is a potent antioxidant that helps to improve blood flow and circulation. A study by Tang et al. (2017) found that lycopene supplementation improved endothelial function, which is essential for erectile function. The endothelium is the inside lining of blood vessels, and its dysfunction can contribute to ED. Tang et al. (2017) found that lycopene supplementation improved endothelial function, which may contribute to improving erectile function.
3. Boosts sperm quality
In addition to its effects on erectile dysfunction, watermelon has also been found to potentially improve sperm quality. Watermelon is rich in vitamins A, B6, and C, potassium, and magnesium, which are all crucial for maintaining sperm quality and promoting healthy sperm production. Vitamin A, in particular, plays a vital role in preventing oxidative stress and damage to sperm cells, while vitamin B6 regulates hormone levels that can affect sperm production. Vitamin C, an antioxidant, protects sperm from damage, and potassium and magnesium are essential for sperm production and motility.
A 2015 study published in the Journal of Fertility and Sterility found that the consumption of watermelon extract, which is rich in citrulline, resulted in improved sperm motility and viability in men with low sperm quality. Citrulline, an amino acid found in watermelon, can improve blood flow and increase the production of nitric oxide, which is essential for erectile function. This suggests that watermelon may be a beneficial natural approach to improving fertility in men with low sperm quality.
4. Increases energy and stamina
Watermelon is an excellent source of natural sugars, such as fructose and glucose, which are essential for energy production. These sugars are quickly digestible and can provide a swift boost of energy, which can be beneficial for sexual activity as it requires a significant amount of energy and stamina.
Additionally, watermelon is also rich in electrolytes, such as potassium, which can help to replenish the body’s energy levels and prevent fatigue. This can be especially helpful during long and intense sexual activity. The electrolytes found in watermelon can help maintain fluid balance, regulate muscle contractions, and prevent dehydration during physical exertion.
Psychological Benefits: The act of eating watermelon with a partner can be a fun and sensual experience, promoting intimacy and connection. Sharing a tasty and healthy snack can be a great way to bond with a partner and enhance the overall romantic atmosphere. Eating watermelon can also help to reduce stress and anxiety, which can have a negative impact on sexual performance.
Conclusion: Watermelon is not only a delicious and cool fruit but has also got several advantages sexually. From enhancing libido and curing erectile dysfunction to healthy sperm production and increasing energy/stamina, reasons range from one to another. There are thus manifold reasons to include watermelon in one’s diet for better sex life. So, next time when you reach for that luscious slice of watermelon, remember the added benefits it can do to your sexual well-being.
