Yeast infections, technically known as candidiasis, are quite a common problem that strikes millions of people annually. Essentially, they are caused by an overgrowth of yeast, in particular Candida albicans, in the body of a human being. While they can strike anytime during the year, incidences of such infections are mostly higher during the summer season. This may be so because of the warm and wet weather that characterizes this season; the kind of weather in which yeasts thrive best. However, there are a number of smart ways to prevent yeast infections this summer. In this paper, we will discuss five such measures.
1. Wear Breathable Clothing
One of the main ways to prevent yeast infections during summer is to wear breathable clothing. Tight and synthetic clothing, such as spandex or nylon, can trap heat and moisture, creating an ideal environment for yeast to thrive. When the vaginal area is warm and damp, yeast can quickly multiply, leading to an infection. Therefore, it is crucial to wear loose-fitting clothing made from natural fibers like cotton or linen. These materials allow for better air circulation, keeping the vaginal area cool and dry, which makes it difficult for yeast to grow.
Additionally, clothing that allows for breathability can aid in the prevention of various skin problems, including rashes and irritation. Prolonged wear of tight clothing may result in friction and irritation, which can cause discomfort and even damage to the skin. To minimize the risk of skin issues and maintain proper hygiene, it is recommended to wear loose-fitting clothing made from natural fibers.’
2. Change Out of Wet Clothing
Summer is the season for swimming and water activities, but staying in wet clothing for extended periods can increase the risk of yeast infections. Wet bathing suits, sweaty workout clothes, and even damp underwear can create a breeding ground for yeast. When yeast comes into contact with a warm and damp environment, it can quickly multiply, leading to an infection. Therefore, it is essential to change out of these wet clothes as soon as possible and dry yourself thoroughly.
If you are at the beach or pool, bring an extra change of clothes to avoid staying in damp swimwear. Additionally, dry yourself completely before putting on dry clothes. Moisture can still linger in the folds of the skin, creating an ideal environment for yeast to grow. Therefore, it is crucial to dry yourself thoroughly, including between the toes and under the breasts, to reduce the risk of yeast infections.
3. Practice Good Hygiene
Proper hygiene is crucial in preventing yeast infections, especially during the summer months when increased heat and moisture can create an environment conducive to yeast growth. Maintaining cleanliness and dryness of the vaginal area is crucial. Whenever you use the bathroom, remember to wipe from front to back to prevent the transfer of bacteria from the anus to the vagina. This is particularly important to avoid infections and maintain good vaginal health. Using harsh soaps and scented products in the genital area can disrupt the delicate balance of bacteria and yeast, which can lead to an infection. Instead, use mild, unscented soap and water to cleanse the area. It is also essential to avoid tight-fitting clothing that can trap moisture in the genital area, creating a breeding ground for yeast.
4. Take Probiotics
Probiotics are live microorganisms that are beneficial to our health, particularly in maintaining a healthy balance of gut bacteria. Studies have shown that taking probiotics can help prevent yeast infections by promoting the growth of good bacteria that can fight off harmful yeast. Adding probiotic-rich foods like yogurt, kefir, and sauerkraut to your diet can also be helpful in preventing yeast infections.
Probiotics work by introducing good bacteria to the gut, which can then help maintain a healthy balance of bacteria and yeast in the body. The most common probiotic strains that may be helpful in preventing yeast infections include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri.
5. Avoid Excessive Sugar and Alcohol Consumption
Yeast feeds on sugar, so consuming excessive amounts of sugary foods and drinks can increase your risk of developing a yeast infection. This is especially true for refined sugars found in processed snacks, desserts, and sugary drinks. Additionally, alcohol consumption can also contribute to yeast infections as it contains high levels of sugar and can disrupt the balance of good bacteria in the body. Limiting your sugar and alcohol intake can help prevent yeast infections and promote overall health.
In conclusion, yeast infections are a common predicament, quite uncomfortable and really very distracting in our daily activities. However, there are five smart strategies that can help trim down your risk of going through that ordeal this summer. Keep these in mind: wear breathable clothing, change out of wet clothes, have good hygiene, take probiotics, and limit sugar and booze. If you do have symptoms of a yeast infection, such as itching, burning, or abnormal discharge, get medical treatment from a pro. Keep these precautions in mind, and with a little proper care you can enjoy a healthy, comfortable summer season.
