The pelvic floor is an incredibly solid group of muscles lying underneath your pelvis. Such muscles represent a very major part, just like any other muscle group does, a very major part of the support provided to the pelvic organs, continence, and sexual function. Like any other group of muscles, they can also tighten up and cause a number of symptoms and possible problems in health. This paper will discuss signs and symptoms of a tight pelvic floor, the causes and ways to deal with the problem.
1. Communicate and Set the Mood
Communication is key in any sexual encounter, and ‘on-top’ sex is no exception. It is important to discuss preferences, boundaries, and comfort levels with your partner before and during the act. This can include discussing the desired pace, depth of penetration, and any desired variations in movement. Additionally, open communication can help to alleviate any anxieties or insecurities that may arise during the experience.
Setting the mood is also crucial for comfortable and enjoyable ‘on-top’ sex. This can include creating a relaxing and intimate atmosphere, such as dimming the lights, playing soft music, and using candles or essential oils. Additionally, incorporating sensual touches, such as massaging your partner’s body or incorporating toys, can enhance the overall experience.
2. Find the Right Angle
Another key aspect of mastering ‘on-top’ sex is experimenting with different angles and movements. This can include adjusting the depth of penetration, changing the angle of entry, and incorporating a variety of movements such as rocking, grinding, and bouncing. Communicating with your partner and paying attention to their reactions can help you determine what feels best for both of you.
It’s also important to note that ‘on-top’ sex is not limited to the traditional cowgirl or cowboy position. Variations such as reverse cowgirl, kneeling, or leaning forward can provide new and exciting sensations. Additionally, incorporating pillows or props can help to support and stabilize the person on top, allowing for more freedom of movement and exploration.
3. Take Your Time
The beauty of ‘on-top’ sex lies in the ability to control the pace and rhythm, allowing for slow and steady movements that build tension and anticipation. Taking your time is crucial for maximizing the pleasure and intensity of the experience. Resist the urge to rush through the process, and instead, focus on enjoying the moment.
Taking breaks in between movements is also an excellent way to build anticipation and create a more intense experience. Pausing for a moment can allow you to change the pace and try new things, keeping both partners engaged and excited. Additionally, communicate openly with your partner about what feels good and what doesn’t. Honest communication is essential for ensuring that both partners are enjoying the experience and getting the most out of it.
4. Explore Different Movements
While the traditional ‘up and down’ movement is the most common in ‘on-top’ sex, there are many other movements that can enhance the experience. Experimenting with different movements can provide new sensations and help stimulate different areas of the body. Grinding in a circular motion or rocking back and forth are just a few examples of alternative movements that can lead to a more intense and pleasurable experience.
Again, communication is key when exploring different movements. Be open to trying out new things and asking your partner what feels good. This not only enhances the experience but also creates a deeper connection between partners. Encourage each other to express what they like and don’t like, and be willing to adjust your movements accordingly. This kind of open and honest communication can lead to a more satisfying and fulfilling sexual experience for both partners.
5. Focus on Pleasure, Not Performance
Another crucial tip for mastering ‘on-top’ sex is to focus on pleasure rather than performance. This can be especially important for the partner on top, as taking control can sometimes create pressure to perform. However, it is essential to remember that there is no right or wrong way to do this position. The goal is to enjoy the experience with your partner and focus on the sensations and pleasure you are both experiencing.
Let go of any expectations or preconceived notions of how you “should” look or what you “should” be doing. Instead, focus on the present moment and the feelings that arise. Pay attention to your breath, your body, and your partner’s reactions. By focusing on pleasure rather than performance, you can connect with your partner on a deeper level and create a more intimate and satisfying experience.
In other words, ‘on-top’ sex can be really thrilling and enjoyable with your partner. So, go through these five simple tips for mastering the given position for an enjoyable sexual experience. Communicate, find the right angle, take your time, try different movements, and focus on pleasure rather than performance. Following these tips, you and your partner will surely come up with a fulfilling and intimate connection through sex in an ‘on-top’ position.
