The pelvic floor is an incredibly solid group of muscles lying underneath your pelvis. Such muscles represent a very major part, just like any other muscle group does, a very major part of the support provided to the pelvic organs, continence, and sexual function. Like any other group of muscles, they can also tighten up and cause a number of symptoms and possible problems in health. This paper will discuss signs and symptoms of a tight pelvic floor, the causes and ways to deal with the problem.
Understanding the ‘On-Top’ Position:
The ‘on-top’ position, also known as the cowgirl or cowboy position, involves the receiving partner being on top of the giving partner. This position allows for a range of movements, angles, and sensations, making it a popular choice for many individuals.
Tips for the Receiving Partner:
- Take Control: The ‘on-top’ position allows the receiving partner to take control of the pace, depth, and angle of penetration. This control can lead to increased pleasure and satisfaction.
- Experiment with Movements: Try different movements such as rocking, grinding, or bouncing to discover what feels best for you and your partner.
- Adjust Your Position: Feel free to adjust your position by leaning forward or backward, or by lifting yourself up or down. These adjustments can change the angle of penetration and lead to new sensations.
- Use Your Hands: Don’t forget to use your hands for additional stimulation. You can touch your partner’s chest, face, or other erogenous zones to enhance intimacy and pleasure.
- Maintain Eye Contact: Maintaining eye contact can help build emotional connection and deepen the overall experience.
Tips for the Giving Partner:
- Support Your Partner: Provide physical support by placing your hands on your partner’s hips, waist, or thighs. This support will help stabilize both partners and enable a more fluid motion.
- Encourage Communication: Encourage your partner to share their thoughts and feelings throughout the experience. This communication will help ensure both partners are satisfied and comfortable.
- Focus on Your Partner’s Pleasure: Pay attention to your partner’s reactions and respond accordingly. This focus will help build trust and deepen your connection.
- Use Your Hands: Utilize your hands to explore your partner’s body, providing additional stimulation to erogenous zones such as the breasts, inner thighs, or buttocks.
- Be Patient and Understanding: If your partner is new to the ‘on-top’ position, be patient and understanding. It may take time for them to feel comfortable and confident in this position.
Additional Tips for Enhancing the Experience:
- Use Pillows: Place pillows under your partner’s knees or hips to provide additional comfort and support.
- Incorporate Sex Toys: Incorporate sex toys, such as vibrators or dildos, to enhance pleasure and stimulation.
- Experiment with Different Angles: Try different angles of penetration by adjusting your position or using a sex pillow or wedge.
- Practice Kegel Exercises: Regular kegel exercises can help strengthen the pelvic floor muscles, leading to increased sensation and control during sexual activity.
- Stay Hydrated: Staying hydrated can help prevent fatigue and cramping during sexual activity.
In other words, ‘on-top’ sex can be really thrilling and enjoyable with your partner. So, go through these five simple tips for mastering the given position for an enjoyable sexual experience. Communicate, find the right angle, take your time, try different movements, and focus on pleasure rather than performance. Following these tips, you and your partner will surely come up with a fulfilling and intimate connection through sex in an ‘on-top’ position.