Masturbation is often seen as a taboo topic, especially for women who are in committed relationships. However, there are several reasons why all women, whether married or not, should prioritize self-pleasure. In this post, we will discuss the top five reasons why masturbation is important for women’s sexual and overall health.
- Masturbation comes with a plethora of health benefits
Some cultures may prohibit masturbation and claim that this act of self-pleasuring is a sin, or a crime, or downright humiliating.
Regardless of societal judgement, the science still stands that masturbation comes with a plethora of health benefits. This is especially the case for women.
Some of the top health benefits of masturbation include relief of menstrual cramps, better sleep quality, reduced stress levels, as well as a generally regulated mood.
As reported by Women’s Health, female masturbation offers several health benefits, including preventing cervical infections and relieving urinary tract infections. Studies suggest that when women masturbate, the orgasm can “tent” or open the cervix, providing protection against cervical infections.
Additionally, masturbation is associated with improved cardiovascular health and a reduced risk of type-2 diabetes.
In today’s world, who doesn’t need all of those health benefits? With that said, masturbating every now and then is a good idea. And no, it won’t turn you into a sex maniac.
Other things may lead to that, but chances are, masturbation wouldn’t cause that. So, masturbating maybe once or twice within a given week is not at all a bad idea.
Oh, and it helps with achieving orgasm faster when you do have sex.
- Masturbation helps with regulating your mood
Here’s the science behind how masturbation helps with regulating your moods: endorphins. Endorphins are chemicals that are produced by your brain—with the right stimulation.
Endorphins are often dubbed the feel-good hormones (or chemicals) because they affect your nervous system positively.
When they are released, these chemicals travel your bloodstream and have the ability to reduce pain as well. You become somewhat ‘stronger’ to handle pain and general annoyance.
As a result of that, you tend to be happier as well. You feel like you can take on the world and very few things can bother, or worry, you.
So, when you masturbate with a good feeling, endorphins will be released and you will feel better overall.
If you are having a tough situation with work or other challenging situations, try to masturbate calmly first to help your body receive endorphins. Then, face the day!
- Masturbating regularly helps you know your body better
Well, this goes without saying, right? The more often you masturbate, the more familiar you become with your body. Call this exploration of your own sexual turn-ons and use this as a chance to learn more about your own body.
The Cleveland Clinic affirms that masturbation is a crucial aspect of healthy sexual development. It is a normal and natural way to explore one’s body, experience pleasure, and achieve sexual release, commonly known as orgasm. For women, masturbation can be especially beneficial as it aids in gaining a deeper understanding of their bodies without any shame or guilt attached.
The better you are at understanding how your body responds to certain stimulation, the more control you have at achieving orgasm when you do have sex.
This all can help you get a higher level of satisfaction when having sex with a partner. This does not get talked about often, but understanding our body’s natural responses to arousal is very important for happy sex life.
We get to be more in charge and can even know how to guide our partners to do the right thing. Healthy masturbation leads to more empowerment and smart decision-making in this regard, so don’t be shy about practising it.
- Knowing your sexual turn-ons can improve self-esteem
When you, as a woman, have a complete understanding of your own body and how it responds to sexual arousal, you will feel different than before you know any of that.
If you know your body, you can naturally develop a healthier sense of self-esteem. This will boost your confidence.
Since you feel that you have control over the satisfaction of your sexual endeavour, this will bring power to your sense of self. This will translate into confidence and charisma. And then, of course, this will make you look even more attractive.
And so, the more attractive you feel, the easier it is to derive maximal pleasure from sex with a partner. Feeling good about sex, as well as performing good in sex, all boils down to how you feel about yourself.
When studying your body, try not to learn from porno videos because porn… is really no educational tool.
- Masturbation can relieve menstrual cramps
Lastly, masturbating can actually help release tension around your pelvic area. This is super helpful for those of you who often struggle with menstrual cramps.
Sometimes, the pains of menstrual cramps can’t be helped and you shouldn’t force yourself to remain active when you’re dealing with them.
If you can afford to relax in the comfort of your own home, try to stimulate your clitoris until you feel good. If you manage to reach orgasm, that’s when endorphins get released.
Masturbation like this can help your body release such happy chemicals that act as pain relief. The release of endorphins in the body will make you more able to handle pain and feel less annoyed in general.
Research has demonstrated that the release of endorphins, often referred to as “feel-good” chemicals, during orgasm can have various health benefits. These endorphins may aid in relieving stress, menstrual pain, and cramps. Gynaecologist Sarah Welsh, co-founder of the sexual wellness brand Hanx, further supports this notion during an interview with Stylist Magazine. She explains that the hormones released during masturbation can help alleviate menstrual pain and cramps, promote relaxation and rest, and reduce overall stress levels.
Of course, you also still need to relax, breathe, and drink plenty of water. As you can see, masturbation is also a normal part of maintaining physical health.
To conclude, the top five reasons were discussed regarding masturbation and women. Everyone knows that masturbation is a personal choice; in this regard, marital status and age do not matter if they want to do it.
It’s Not A Secret: What Good Is Masturbation In Marriage?
Masturbation, the act of self-stimulation, has long been a taboo topic, especially in the context of marriage. Many people believe that once two individuals are married, they should only engage in sexual activities with each other. However, the reality is that masturbation can actually be beneficial for a marriage, both individually and as a couple. In this paper, we will discuss the benefits of masturbation in a marriage, debunking the myth that it is harmful or detrimental to a relationship.
Firstly, masturbation can help individuals better understand and explore their own bodies. By learning what feels good and what doesn’t, one can better communicate their desires and needs to their partner. This can lead to a more fulfilling and satisfying sexual experience for both individuals in the marriage. It also allows for a deeper understanding and acceptance of one’s own sexuality, which can lead to increased self-confidence and a stronger sense of self.
Moreover, masturbation can serve as a stress-reliever and a form of self-care. In a marriage, individuals may face stressors such as work, finances, and raising children. This can often lead to a decrease in sexual desire and intimacy. Masturbation can provide a much-needed release and relaxation, allowing individuals to reconnect with their own bodies and desires. This, in turn, can lead to a healthier and more enjoyable sex life with their partner.
Furthermore, masturbation can enhance a couple’s sexual experience. By incorporating masturbation into their sexual routine, couples can explore new techniques and positions, leading to a more varied and exciting sex life. It can also serve as a way to spice things up and break out of a sexual rut. Masturbation can be a form of foreplay, building anticipation and desire for each other.
In addition, masturbation can be a way to maintain sexual intimacy in a long-distance marriage. With the rise of technology, couples can engage in mutual masturbation through video calls or exchange messages and photos. This can help couples stay connected and maintain a healthy sexual relationship, even when physically apart.
Some may argue that masturbation can lead to infidelity or a lack of interest in one’s partner. However, these concerns are often rooted in societal misconceptions and shame surrounding masturbation. As long as it is done in a healthy and consensual manner, masturbation does not have to detract from a marriage. In fact, it can enhance it by promoting open communication and a deeper understanding of one’s own desires and boundaries.
It is also important to note that masturbation should not be a replacement for sexual intimacy with one’s partner. It should be seen as a complementary activity that can enhance a couple’s sexual relationship, rather than a substitute for it.
In conclusion, masturbation can have numerous benefits in a marriage. It can help individuals better understand their own bodies, serve as a stress-reliever and form of self-care, enhance sexual experiences, and maintain intimacy in a long-distance relationship. It is time to break the taboo and start openly discussing the role of masturbation in a healthy and fulfilling marriage. By doing so, we can promote a more positive and accepting attitude towards self-stimulation and ultimately strengthen marriages.
