Masturbation is a taboo topic for many women, but it shouldn’t be. In fact, there are many reasons why women should prioritize self-pleasure. In this article, we will discuss five important reasons why women should make masturbation a regular part of their self-care routine.
- Ease tension
As more women are getting into workplace, their roles expand. Not only do they cater for home keeping, but have now also to worry about the pressure of career development.
Long working hours, coupled with children rearing and house chores are daunting. You have less time and energy left for intimacy.
And this burden isn’t one-sided. Your husband too, may be occupied with other issues to slot quality time for you.
It’s natural to feel lonely, abandoned, and stressed up. Naturally, you counter this bad situation by releasing calming chemical.
Your body releases cortisol in large quantities to wade off the tension and irritability. A huge dosage of this secretion is bad for your mood, but masturbation can help.
During the masturbation process, hormonal equilibrium is restored. Beneficial chemicals are released in large volumes to counter the harmful effects of cortisone.
As you self-pleasure yourself, your body goes through different phases. All the while, it releases the feel-good enzymes to relieve stress.
According to Oprah Daily, masturbation can be a highly effective means of alleviating stress due to the subsequent release of endorphins that accompanies self-stimulation. This, in turn, makes it an excellent aid for sleep. It has been reported by numerous women that they derive substantial pleasure from engaging in masturbation before going to sleep.
- Improved sexual experience
To enjoy sex, you have to learn know your body. Understanding your sexual organs and erogenous zones helps you to appreciate how they work individually and as a system.
But how do you appreciate your body? Well, by exploring it. And here is where self-pleasuring helps.
Masturbating include foreplay and exploration. Thus it give you an idea of where to lead your partner when performing the duet.
Once you understand your body, you can direct your partner to the right pleasure points without fumbling around. And while at it, you can enjoy the process and shed off the inhibition at the same time.
According to a study published by MDPI, a renowned publisher of open access scientific journals, research has revealed that masturbation can enhance women’s ability to achieve orgasm. Engaging in self-stimulation can lead to a deeper understanding of their own bodies, helping women discover how to attain orgasm, and the knowledge gained can be applied during partnered sexual experiences.
Regular masturbation supports your desire to attain a rewarding and fulfilling sex. Not only does masturbating help you to rediscover your pleasure points. But you also become an active and creative participant during love-making with your partner.
Thus self-indulgence enables you achieve greater sexual rewards.
- Increase in libido
Though libido is a natural urge to engage in sex, the desire can falter over time. The decline is especially evident when a woman in a monogamous relationship.
Unless both of you in the relationship try to spice things up, love life takes a downward turn over time. One way of rekindling the spark is by masturbating.
Luckily, you can do this alone when training. Or you may involve your partner.
Either way, masturbating allows you to appreciate which sex styles and positions ignite the passion. You also learn how to sustain the fire.
Thus, through masturbation, you can rekindle your passion, yet gain additional benefits of this virtue.
You don’t have to wait until your partner is ready to get in between the sheets. If you are in the mood and he isn’t, well, you can take matters in your hands, literally.
The more you pleasure yourself, the better sex chest you build.
- Better sleep
Sleep improvement is another reason why you should pleasure yourself often. Sleep disorder continue to wreak havoc in many lives. Yet its remedy is right between your legs.
Masturbation culminates into a resolution stage after orgasm. During this time, your system relaxes after intense activity.
During pleasuring, your sexual organs are busy at work. They causes your skin to flush, heart to beat faster and more blood to mass in the groins.
Eventually, your whole body calms down as a result of the feel-good chemical secretion. This stage induces sleep.
You appreciate that sleep has many beneficial effects. It’s vital for the physical and mental development.
Quality sleep supports the replenishment of worn-out tissues, and repairs stressed organs. Besides, resting helps to improve your cognitive functions, resulting in better relationship and communication.
Healthily has reported on an analysis of 12 different studies that underscore the beneficial relationship between bedtime masturbation and stress reduction. This activity aids women with insomnia by promoting relaxation and improving sleep quality. The majority of people surveyed further support this, citing masturbation before sleep as a useful aid to achieve better rest. This has sparked ongoing research into the possible effectiveness of masturbation in treating sleep disorders, such as restless leg syndrome.
Last but not least, better sleeping pattern boosts your immune system and helps maintain your ideal weight.
- Form of exercise
Self-pleasuring is one form of sex. And sex itself is another method of physical activity.
Just like any other exercise, masturbation helps you to appreciate your body’s capabilities. Thus you are able to embrace your faults and maximize your potential.
Studies indicate that you burn some calories during self-stimulation. And pushing it to orgasm increases the caloric burn. But it’s not as significant as the sweat you excrete during a gym season.
Still, research indicate that a woman weighing about 80kg can expend 200 calories when she masturbates for 40 minutes.
The more you turn up the heat and move your fingers faster, the higher your heart beats, thus helping to burn more calories.
When you masturbate frequently, you improve your mindfulness. Mindful training helps to infuse deep concentration through focusing on the task at hand.
And like any other exercise, practice makes perfect. Masturbating helps to relieve cramps while also toning your pelvis muscle for better stability and body coordination.
In brief, these reasons are some significant reasons why women often help themselves in the sex satisfaction department. Reviewing and reflecting upon these reasons might help men understand the points in which they might be lacking.
Why Do Women Feel The Need To Pleasure Themselves?
The topic of female self-pleasure, or masturbation, has long been a taboo subject in many societies. Despite the fact that it is a natural and normal part of human sexuality, many women are made to feel ashamed or guilty about indulging in this act. However, the reality is that the need to pleasure oneself is a fundamental aspect of female sexuality and has many physical, emotional, and psychological benefits.
Firstly, it is important to understand that masturbation is not just a means of achieving sexual gratification. It is a form of self-exploration and self-discovery, especially for women who are still learning about their bodies and what brings them pleasure. For many women, masturbation can be a way to explore their own desires and fantasies without the pressure or expectations of a partner. It allows them to fully focus on their own pleasure and learn what feels good to them, which can then be communicated to a partner for more fulfilling sexual experiences.
Moreover, female self-pleasure can have numerous physical benefits. Masturbation is a form of exercise for the pelvic floor muscles, which can help strengthen them and prevent urinary incontinence and other pelvic floor disorders. It can also provide relief from menstrual cramps and tension in the body, as it releases endorphins that act as natural painkillers. Additionally, regular masturbation can improve blood flow and stimulate the release of natural lubricants, which can enhance sexual sensitivity and reduce discomfort during intercourse.
Beyond the physical benefits, masturbation also has significant emotional and psychological benefits for women. It can be a way to relieve stress and tension, as well as improve mood and reduce anxiety. For many women, self-pleasure is a form of self-care and self-love, which is essential for overall well-being. It can also be empowering, as it allows women to take ownership of their own pleasure and break away from societal expectations of female sexuality.
Furthermore, the need to pleasure oneself is not limited to a specific age or stage in a woman’s life. It is a natural and healthy part of sexuality that can be enjoyed at any age. In fact, many women find that as they age and their bodies change, masturbation can help them stay connected to their sexuality and maintain sexual satisfaction.
Despite the numerous benefits of female self-pleasure, there are still societal norms and expectations that discourage women from openly acknowledging and embracing it. The stigma surrounding female masturbation is rooted in patriarchal attitudes that view female sexuality as solely for the pleasure of men. This has led to a lack of education and open discussion about female self-pleasure, which can perpetuate feelings of shame and guilt for women who engage in it.
In conclusion, the need for women to pleasure themselves is a natural and healthy aspect of female sexuality. Masturbation is a form of self-exploration, self-care, and empowerment that has physical, emotional, and psychological benefits. It is time to break the stigma and start openly discussing and promoting female self-pleasure as a normal and positive part of women’s sexuality. By doing so, we can help women embrace their own pleasure and take control of their sexual satisfaction.
