Experiencing soreness or discomfort in the vagina after sex is not uncommon for many women. It can be a frustrating and uncomfortable experience that can affect your sexual life. Fortunately, there are several common remedies that can help alleviate the discomfort. Here are five remedies you can try.
- Changing oil products to water-based products
For some women whose skin is very sensitive, oil lube may not be great for them.
Oil-based lubricants tend to have a higher osmolality than your vagina’s natural secretion, and so, this could potentially damage the walls of your vagina and cause serious irritations.
Higher osmolality means that the oil lube you are using contains many more particles than your vagina’s natural secretion.
This all, then, causes hell to break loose and the pain will not go away until you change the type of lube you are using.
Water-based lube is generally considered safer and more comfortable for a lot of women with this kind of issue.
Using lube that hurts your vagina for a long time is not a great idea as this could also increase your risks for infections, including sexually transmitted diseases.
If you’re ever unsure, consult with your doctor for the best advice.
- Foreplay, foreplay, foreplay
Well, this one may not be an obvious ‘remedy’ per se, but a lack of foreplay may just be the cause of a woman’s ore vagina after sex.
You see, a well-lubricated vagina is very important when having sex. And foreplay is a great time for stimulating female arousal.
Unlike men who can just get into action within 3 minutes of kissing, women need a significantly longer time to get really wet.
And so, when your vagina has not produced enough natural lubrication and you engage in penile sex, the experience could leave you feeling sore afterwards.
As reported by Medical News Today, foreplay is crucial for individuals with vaginas, just as an erection is essential for individuals with penises during good sex. Communicating with your partner about your preferences and showing them what you enjoy in the pregame department can enhance the experience. And, if you want to engage in sexual activity but find yourself less aroused than desired, using lubricant can be beneficial in such situations. It can aid in increasing comfort and pleasure during intimacy.
So, don’t ever underestimate the importance of good foreplay. However, if you find that you are generally slow to get really wet, there is always lube to the rescue.
Water-based lubes are generally liked better by people because they are gentler on the skin, but if you have no issues, oil lube can work faster.
- An ice pack for the groin
A sore vagina after sex is rarely a sign of an emergency. Although it can be discomforting, the pain or swelling should go away on its own in a matter of minutes, hours, or maybe even days; all depending on how severe the soreness is.
However, whilst waiting for the soreness to go away, you can use an ice pack to help yourself calm down and reduce the sensation of pain.
An ice pack is wonderful to put around your groin area and not directly on the vulva (the outer area of the vagina).
If you are using an ice cube for this purpose, do not let the ice cube come directly in touch with the sore skin of the vulva, nor should you insert the ice into your vagina.
Based on the study published in Women’s Health, if you experience pain after sex, using a cold compress on your groin area can be helpful in reducing inflammation and swelling. However, it is essential to avoid applying ice directly to your vulva, as this may cause further complications. Using a cold compress with proper care can provide relief and comfort after sexual activity.
Instead, cover the ice cube with a clean cotton cloth and apply the coldness to the area surrounding your vagina.
- Prebiotics for UTI
In some cases, a feeling of soreness in the vagina after having sex is attributed to a urinary tract infection.
Based on the article by WebMD, feeling soreness in the vaginal area can often be attributed to urinary tract infections (UTIs). Additionally, yeast infections are a common factor contributing to this level of discomfort. These infections can cause significant discomfort and should be promptly addressed with appropriate medical attention and treatment.
A urinary tract infection could be caused by a variety of things, but yeast infection seems to be the most common contributor to this higher level of discomfort.
To prevent yeast infection, you need to up your consumption of prebiotics. Yoghurt drinks and food items are the most beneficial for such a pursuit.
However, many ready-made yoghurt products also contain a lot of refined sugar so not all of them are great for treating yeast infections. Greek yoghurt is the best type of yoghurt for this purpose.
There are also different types of prebiotic drinks that are easy to consume on a daily basis. If you want to skip all of the sugary sweets though, you can also get prebiotic supplements that are a lot easier and more convenient.
- Masturbation
For most women, a lack of lubrication is the main reason sex can be painful. Of course, the vagina already produces its own natural lubrication when you are aroused, but sometimes the amount is not enough.
When that happens, lubes are your best friends. But it may not always be that convenient to put on some lube, so you may want to learn how to produce more natural lubrication on your own.
If that is the case, you could learn to get your body to know its own natural responses to sexual stimulation. For that purpose, masturbation or solo play is the best teacher.
Masturbation should let you know your body better. This way you can be clear about what your body likes and doesn’t like.
The better you know your own responses, the better you become at guiding your partner to touch the right spots for maximum arousal.
All in all, these common remedies have been used by people for decades, as vaginal soreness is not new. After consulting your doctor, these remedies are scientifically proven, and you can decide which one you should select.
Is Being A Little Sore After Sex Normal?
Sex is a natural and intimate act that can bring immense pleasure and satisfaction to individuals. However, it is also common for females to experience some discomfort or soreness after engaging in sexual activity. This can be a cause of concern for some women, as they may wonder if it is normal to feel sore after sex. In this paper, we will discuss the reasons behind this soreness and whether it is a cause for concern.
Firstly, it is important to understand that the female body is designed to experience a range of sensations during and after sex. The vagina is a sensitive area and can easily be irritated or inflamed due to friction and pressure during intercourse. This can result in mild soreness, which is often felt in the vaginal area or the surrounding muscles.
Another reason for soreness after sex is the lack of lubrication. When a woman becomes sexually aroused, the body produces natural lubrication to make intercourse more comfortable. However, if there is not enough lubrication, the friction between the genitals can cause irritation and soreness. This is especially common during extended or vigorous sexual activity.
Furthermore, some women may experience soreness after sex due to certain medical conditions. For instance, pelvic inflammatory disease, endometriosis, or uterine fibroids can cause discomfort and pain during and after sex. In such cases, it is important to consult a doctor for proper diagnosis and treatment.
It is also worth mentioning that the intensity and duration of sexual activity can play a role in post-sex soreness. If a woman engages in extended or intense sexual activity, her vaginal muscles may become strained, leading to soreness. This is particularly true for women who have not been sexually active for some time or those who engage in positions that require more effort.
Additionally, certain sexual practices can also contribute to soreness after sex. For example, rough or aggressive penetration, using toys or objects, or engaging in anal sex can cause discomfort and soreness in the vaginal area. It is essential to communicate with your partner and ensure that both parties are comfortable and consensual with the sexual activities.
It is important to note that being a little sore after sex is not always a cause for concern. In fact, it can be a sign of a healthy and active sex life. The soreness usually subsides within a day or two and does not require any medical attention. However, if the soreness persists or becomes severe, it is advisable to seek medical advice.
To alleviate post-sex soreness, there are a few things that women can do. Firstly, it is crucial to stay hydrated as it can help with lubrication and reduce friction during intercourse. Secondly, using a water-based lubricant can also make sex more comfortable and prevent soreness. Additionally, taking a warm bath or using a heating pad can soothe the muscles and provide relief. If the soreness is persistent, over-the-counter pain relievers can also be helpful.
In conclusion, being a little sore after sex is a normal occurrence for females. It can be caused by a range of factors, including lack of lubrication, medical conditions, or sexual practices. However, it is essential to pay attention to the severity and duration of the soreness and seek medical advice if necessary. Communication with your partner and taking necessary precautions can also help prevent post-sex soreness. Remember, every woman’s body is unique, and what may be normal for one person may not be for another. It is crucial to listen to your body and address any concerns or discomfort that may arise.
