People cannot have the mood to get involved in sexual activities all the time. So, people can easily feel a sex slump, and it’s completely normal. But worry no more because we have found 5 easy ways for you to supercharge your sex drive again.
- First of all, fix your diet
If you are the type of person who eats a lot of junk food, or you know your diet isn’t generally healthy, you need to address it.
Most people really underestimate the importance of healthy eating. They think having a decent diet is only reserved for when they have reached old age.
Well, if you are one of these people who think like this, that mindset alone is already spelling doom for your sex life. An unhealthy diet, such as heavy fatty foods, can easily cause a build-up of plaque in your arteries.
This effectively reduces the performance of your penis and affects your general sexual satisfaction. It has been proven that constantly dissatisfying sexual experiences can lead to a decrease in sex drive.
According to the United States National Library of Medicine, the Mediterranean diet has shown promise in alleviating sexual dysfunction in women. Healthy dietary patterns, including the Mediterranean diet, can positively impact female sexuality. A review of studies on the online PubMed database from 1977 through 2017 indicates that various diets are associated with men’s sexual health. Men adhering to the Mediterranean diet have reported a reduction in erectile dysfunction.
You are not excited about sex anymore because you know it won’t feel good. So, ditch your unhealthy mindset about eating before you begin with everything else.
- Eat more greens, and make sure healthy fruits are part of your diet
There are so many vegs and fruits that are known to help supercharge your sex drive. Foods that have an amazing ability to jolt a person’s sex drive are called aphrodisiacs.
There are aphrodisiacs that are easy to consume and there are those that are more complex. At any rate, pick what suits you.
But in general, health experts and dieticians will all say the same thing: avoid (or at least reduce) foods that can put a lot of toxins in your body, and at the same time, increase the intake of foods that contain healthy vitamins, minerals, and amino acids.
Even if you do as little like this, the effects are real in the long run. Greens that are known to be beneficial for sex drive include spinach, kale, and arugula.
Fruits: watermelon, pomegranate, strawberries, oranges and bananas.
- Try to have a good sleeping routine
Quality sleep is very important for the production of healthy hormones. Of course, healthy hormones also affect your sex drive directly.
A body that has been depleted of healthy hormones tends to be lethargic and there isn’t enough power or interest in having sex. If you are under a lot of stress, it is also the same thing.
Your body produces more cortisol when you are stressed and lacking sleep. Cortisol is called the stress hormone, but it exists for the purpose of helping you resolve your troubles more quickly.
However, when your body produces cortisol, you are lacking sex hormones like testosterone and other happy hormones that can make sex satisfying and exciting.
According to the Sleep Foundation, research studies have shown that nightly sleep can influence sex in various ways. Sleep deprivation has been connected to reduced sexual desire and arousal in women, making insomnia a potential risk factor for sexual dysfunction. Moreover, a lack of sleep and disrupted sleep have been associated with a higher risk of erectile dysfunction in men.
With that said, it becomes important that you stick to a regular sleeping pattern and get enough rest on a daily basis. A dark and cold room easily makes anyone sleepy.
- Get some male enhancement pills
There are many different types of male enhancement pills out there on the market for men’s wellness supplements. Most of the time, these male enhancement pills work to address issues with erectile dysfunction.
If you are having issues with low sex drive though, you need to find male enhancement pills that contain potent ingredients to jolt your sex hormones.
Male enhancement pills that are marketed as herbal are the best choices in terms of safety. Herbal male enhancement pills are not always 100% natural though, but at least they are better than those that are totally drug-based.
Still, like many other health supplements, even herbal male enhancement pills carry their own risks of health hazards.
It is best practice to consult a physician first before you begin to consume male enhancement pills on a regular basis. After all, sometimes herbal ingredients may also cause rare allergic reactions in some men.
- Exercise and get into shape
A lack of physical exercise is the root of lethargy. If you keep this state for a long time, your sex drive can also suffer a significant decrease.
Meanwhile, getting regular exercises can improve your bodily functions, as well as promote the production of sex hormones.
That’s why health experts always recommend getting plenty of exercise to help improve sexual functions in both men and women.
An article published by the Everyday Health Group cites research stating that weight loss can lead to increased testosterone levels and enhanced sex drive in middle-aged men. Further, it suggests that engaging in physical activity for 2.5 hours weekly can increase testosterone levels by 15% and lower the occurrence of hypogonadism by 46%.
On the other hand, getting into shape has also been proven to aid in increasing confidence and self-esteem. All of that can also have a positive effect on sex drive.
People who are confident about the appearance of their physical body often also report a higher degree of sexual satisfaction.
All of that said, we can deduce that getting into shape offers a plethora of health benefits beyond the realm of physical maintenance; your sex life can also be fixed if you exercise regularly.
All in all, we discussed sex slump and how it can impact the life of an average individual. However, the five methods we provided can be life-changing for you and can supercharge your libido for you again.
In A Sex Slump? Ways To Supercharge Your Sex Drive Again
Introduction
Sex is an integral part of human life, and a healthy sex drive can have positive effects on both physical and mental well-being. However, it is common for individuals to experience a decrease in their sex drive, also known as a ‘sex slump.’ This can happen for various reasons, such as stress, hormonal changes, medication side effects, or relationship issues. Whatever the cause may be, experiencing a sex slump can be frustrating and can lead to feelings of inadequacy and dissatisfaction. Fortunately, there are ways to supercharge your sex drive and regain your sexual desire. In this paper, we will discuss some effective ways to get out of a sex slump and reignite your passion for intimacy.
1. Communicate with your partner
Communication is crucial in any relationship, and it is especially important when it comes to sexual intimacy. If you are experiencing a sex slump, it is essential to talk to your partner about it openly. Discuss your feelings, concerns, and desires. Sometimes, simply talking about the issue can help release any tension or anxiety you may be feeling, and your partner may offer support and understanding. It can also lead to finding solutions together and strengthening your bond.
2. Focus on foreplay
Foreplay is often overlooked or rushed, but it is a vital part of sexual intimacy. It helps build anticipation, increases arousal, and can lead to a more satisfying sexual experience. If you are in a sex slump, try to focus on foreplay and explore new ways to stimulate each other. This can include trying out different techniques, using toys or role-playing. By focusing on foreplay, you may find yourself more aroused and ready for intercourse.
3. Exercise regularly
Exercise not only has numerous physical health benefits but can also have a positive impact on your sex drive. Regular physical activity can boost your energy levels, reduce stress and anxiety, and improve your self-image. It also releases endorphins, which are known as ‘feel-good’ hormones. All these factors can contribute to a higher sex drive. Aim for at least 30 minutes of exercise per day, whether it’s a brisk walk, yoga, or any other physical activity you enjoy.
4. Prioritize self-care
Taking care of yourself is crucial for your overall well-being, including your sexual health. When you are stressed, tired, or not feeling your best, it can be challenging to get in the mood for sex. Make sure to give yourself enough rest, eat a healthy and balanced diet, and engage in activities that you enjoy. Practice self-care regularly, and you may find yourself feeling more relaxed and ready for intimacy.
5. Try new things
If you are in a long-term relationship, it is common for sex to become routine and predictable. This can lead to a decrease in sexual desire and satisfaction. To reignite your passion, try something new in the bedroom. This can include trying out new positions, introducing sex toys, or role-playing. Stepping out of your comfort zone can be exciting and can bring back the spark in your sex life.
6. Seek professional help
If you have tried everything and are still experiencing a sex slump, it may be time to seek professional help. A therapist or counselor can help you identify the root cause of your low libido and provide you with tools and techniques to overcome it. They can also help address any underlying issues in your relationship that may be contributing to your sex slump.
Conclusion
Experiencing a sex slump can be frustrating and can have a negative impact on your relationship and overall well-being. However, it is essential to remember that it is a common issue and can be overcome. By communicating with your partner, prioritizing self-care, and trying new things, you can supercharge your sex drive and reignite the passion in your intimate life. If the issue persists, do not hesitate to seek professional help. Remember, a healthy and satisfying sex life is an essential component of a happy and fulfilling life.
