You might have heard of menopause but have you ever heard of perimenopause? Do you know it can affect the female sex drive? Worry no more because we have 5 tips to improve your sex drive during perimenopause.
- Consider the benefits of hormone replacement therapy
Hormone replacement therapy uses synthetic female sex hormones that mimic the properties of real female sex hormones.
There are plenty of health benefits that can be gained through using tested and approved hormone replacement therapy.
According to HerKare, certain studies indicate that systemic hormone replacement therapy can enhance libido and sexual responsiveness in women. However, it may take three to six months before experiencing its full effectiveness. For example, a study conducted in 2007 examined the health and quality of life effects of estrogen and progesterone hormone replacement therapy for women. In this study, women using HRT reported a significant 44% increase in sexual interest compared to the placebo group.
In recent years, the media has portrayed many negative images of hormone replacement therapy. The main highlight is always the possible side effects, thus making women who need treatment fearful of using hormone replacement therapy.
Be that as it may, health experts have stated that hormone replacement therapy uses pretty much similar hormones that are in use in birth control pills, rings, and patches.
If anything, hormone replacement therapy even uses less amount of hormones as part of treatment. Still, the way hormone replacement therapy improves a woman’s life and sexual satisfaction far outweighs the possible side effects.
On top of that, the possible side effects are pretty similar to those you could gain from using birth pills.
- Bring in new toys and discard old routines
If you want to seriously amp up your sex life, you need to get out of your comfort zone. Sure, there are routines that have become comfortable you keep going back to them.
But routine kills excitement and when you are in a sex slump, especially due to menopause, new methods are required. If you have never used sex toys before, maybe it is time you brought something in.
And if you have been actively using one or two sex toys, maybe it is time you bought a new variant you have never used before. On top of that, try new positions as well. Don’t be learning from porn though.
Instead, learn serious materials from books written by sex experts; they are easy to find at bookstores. Oh, there are also many sex games that are fun to do to spice up your sex routine.
- Exercise more for improved physical fitness
Perimenopause brings in a variety of physical discomfort and this could make you feel rather lazy to get active. But that is the wrong mindset to keep as physical exercises can instead help ease the pains of perimenopause symptoms.
During this time, if you can’t be as active as before (if you were active before) you can still do light exercises. Body stretching, rope jumping, even just walking for a few minutes daily.
And if you are the type of person who was never active before, now that your body is going through a ton of physical changes, starting to get active now is not a bad idea.
It is already common sense that your body needs to be active regularly in order to maintain its healthy functions. Think of it as a luxury watch. No matter how old it gets, with proper maintenance, it will still work well.
As stated by the National Center for Biotechnology Information, engaging in physical activity may prove to be an effective approach in preventing menopause-related symptoms. Research indicates that physical activity and exercise are linked to decreased psychosocial and physical symptoms associated with menopause. Moreover, exercise is considered a highly beneficial method for achieving a balanced mental state. As a result, exercise can positively influence an individual’s sexual health.
- Try mindfulness meditation to improve your mood
Alongside a ton of physical discomfort, perimenopause also brings in a bunch of mental fatigue. Well, if you are not in a good mood, you will hardly feel any desire for sex.
If your sex drive is low and you force yourself to have sex, penetration might as well become painful. Of course, blame it on the lack of natural lubrication.
Although this problem can be eased with the use of bottled lube, it is still a good idea to try to cut the problem at the root. Your mood swings heavily affect your libido, so it would be best to try to regulate your moods.
Mindfulness meditation typically only involves deep breathing meditation. Although it is simple, breathing meditation is highly effective to calm your racing thought and bring in a sense of serenity.
You can spend 5-10 minutes daily to benefit in the long term.
- Eat more freshly—throw in more vegs and fruits
Heavy fat foods are comforting when you are in a bad mood, but in the long run, they are also super bad for your overall health. It’s like drinking carbonated water, you know.
Soda is cooling and refreshing from time to time, but if you drink it regularly you could develop dehydration. Similarly, indulging in only fatty foods could at first make you feel better, but the aftereffects could be ugly.
For instance, rapid weight gain. This in itself could lower your body image and this also actually affects your arteries and thus, your sensitivity around the vagina.
If you want to improve your sex life during perimenopause, try to eat more fresh foods. Vegs and fruits are always the best options.
As reported by The Times of India, numerous studies have demonstrated the potential of certain foods to boost libido. Interestingly, these libido-enhancing foods need not be exotic items from distant lands. Common foods like walnuts, spinach, and pumpkin seeds are rich in essential nutrients that contribute to a healthy sex drive. Incorporating these food items into your diet can potentially help you achieve a healthier and more satisfying sex life.
If you don’t like eating them raw, you can still juice them. At any rate, make fruits and vegetables a routine part of your diet.
In the final analysis, it can be said that almost all women wanted to know secret tips for improving sex during perimenopause. We hope we can provide what you were looking for and that you can find these tips beneficial.
Can A Woman Squirt After Menopause?
Menopause is a natural process that occurs in women as they age. It marks the end of their reproductive years and is characterized by the cessation of menstruation and a decline in hormone levels. As women enter menopause, their bodies go through various changes, and one of the most common concerns is the ability to achieve orgasm or experience sexual pleasure. This raises the question, can a woman still squirt after menopause? The answer is yes, but it may require some understanding of the changes that occur during this phase.
First, let us understand what squirting is. Squirting, also known as female ejaculation, is the release of a fluid from the Skene’s glands, located on the front wall of the vagina. It is often accompanied by intense sexual pleasure and is a natural response to sexual stimulation. The fluid released during squirting is not urine, as commonly believed, but a clear, odorless liquid that may vary in consistency and amount.
Now, let us delve into the effects of menopause on a woman’s body and sexual function. During menopause, the ovaries stop producing estrogen and progesterone, the hormones responsible for ovulation and menstruation. This leads to a decrease in vaginal lubrication and thinning of the vaginal walls, making them more prone to dryness and irritation. These changes can make sexual intercourse uncomfortable or painful for some women, and they may lose interest in sexual activity.
Moreover, the decline in estrogen levels can also affect the blood flow and sensitivity in the genitals, making it harder to achieve arousal and orgasm. This can lead to a decrease in sexual desire and difficulty in achieving orgasm or squirting.
However, it is essential to note that not all women experience the same changes during menopause. Some may continue to have a healthy sex life with little to no impact on their ability to squirt. It all depends on how their body responds to the hormonal changes and their overall health and well-being.
For women who experience difficulty in achieving orgasm or squirting after menopause, there are various options available to improve their sexual function. One of the most effective ways is to use estrogen-based vaginal moisturizers or lubricants to combat vaginal dryness and improve lubrication during sexual activity. These products can also help in maintaining the elasticity and thickness of the vaginal walls, making them less prone to irritation or discomfort.
Another option is to incorporate regular pelvic floor exercises, also known as Kegels, into one’s routine. These exercises can help strengthen the pelvic floor muscles, which play a crucial role in achieving orgasm and squirting. Additionally, using sex toys or engaging in different sexual positions can also help in stimulating the Skene’s glands and inducing squirting.
Furthermore, seeking counseling or therapy can also be beneficial for women struggling with sexual issues during menopause. It can help them cope with the physical and emotional changes and explore ways to improve their sexual function and satisfaction.
In conclusion, menopause does not necessarily mean the end of a woman’s ability to squirt. Although the hormonal changes and physical symptoms can affect sexual function, there are various ways to overcome them and continue experiencing pleasure and sexual fulfillment. It is essential to understand and embrace the changes that occur during menopause and seek appropriate help if needed. With the right support and self-care, a woman can continue to enjoy sexual pleasure and even squirt after menopause.
