You might have heard of meditation but have you ever heard of sexual meditation? Keep reading if you want to learn more about sexual meditation because we have found 5 ways sexual meditation can help you have better sex.
- Less stress
Sexual meditation helps you to improve concentration during intimacy, providing greater sexual pleasure.
Stress is ever-present in your mind. Naturally, you would think about minor and major nagging issues at any time.
So stress can distract you from concentrating on your present preoccupation. And when you are making love, this vice could prevent you from orgasm.
Studies show that stress is a leading cause of sexual dysfunction. This is because chronically higher stress levels prevent you from lubricating well and retaining the arousal necessary to attain orgasm.
According to an article on the mbgrelationhips website, stress decreases sexual desire and performance.
Mediation helps to focus and relax. Various rituals such as dinner, drinks, dance and music help in this process.
The more relaxed you are when getting into the act, the better your performance, and the more likely to are going to enjoy the intimacy.
But when you start practicing sexual meditation, you can gradually reduce anxiety. The more you relax, the better you would engage in lovemaking.
Through sexual meditation, you can still manage to enjoy sex. This form d meditation eradicates all forms of inhibition, including the tension of making love to a person for the first time or the fear associated with sleeping in a strange place.
- Active participation
A wandering mind could also result in poor concentration and coordination. You could be physically immense in the present but mentally absent.
For sex, it could be disastrous. After all, it all begins in your brain. Hence if your mind is off, chances are that you wouldn’t pay attention to the acts.
Sex meditation helps to switch your mind to the present situation. It attains this by decluttering the various issues struggling for your brain’s attention.
This way, your mind freezes off irrelevant issues allowing you to enjoy the sexual excitement.
Once your mind is paying attention to the act, you would be more creative in bed. Besides, you would focus on response of your anatomy to various manipulations.
But you have to learn about sex meditation. So, how do you do it? By finding a quiet place and secluding yourself to avoid interruptions.
You can then apply this conditioning during sex.
- Increased sex drive
Exercise can help you boost your cardio health through accelerated heart rate. Physical activities are great for this matter.
Numerous pieces of research advocate for a balance between high intensive exercises and moderate physical activities. Besides, there are exercises that emphasizes on boosting your endurance, balance, flexibility and strength.
Cardio exercises helps you attain a bit of these rewards. Thus, it is vital for resilience, heart health and cognitive function.
If you spare half an hour to undertake sexual meditation, you improve your cardiovascular activity. After all, sex is a physical activity.
Sexual meditation revs up your heart rate, thus helps to ward off unwanted health conditions. Any exercise that support your heart also sustains your erection.
But what does this entail? Sexual mediation is the ability to pay closer and more focussed attention to the task at hand.
As you focus on say, foreplay, your mind can then build up to the next phase of intimacy, which strengthens your libido.
Per an article appearing on the Prevention website, people who practice sexual mindfulness tend to be consistent as they remain motivated.
Besides, the more you engage in sexual meditation, the more resilient your body becomes. Hence sexual meditation also plays a role in forestalling erectile dysfunction.
As such, meditation boosts your libido.
- Improves emphatic accuracy
When you perform sexual mediation with your partner, you derive even more benefits.
Apart from training your body, you also help your mind and body attune to that of your partner’s. Thus you could may synchronize your performances.
Besides learning from each other, you derive greater sensation through mutual touch and skin to skin contact.
What’s more, your brains may actually start function in synchrony. This means that you may intrinsically feel what your partner needs or feel and response to this stimuli involuntarily.
Once you learn how to read each other’s mood, sex could be great. You may subconsciously know when your partner is stresses, excited, or long for affection. The good thing about it is that it will mirror your own desires.
The intuition improves your bonding. And since your feelings are one, you both give and get generous and fulfilling sex.
In short, sex meditation with your partner results in a happier and tension-free relationship.
- Builds confidence
Sexual meditation sets the right condition for increased confidence level. It eliminates negative psychological factors that lower your confidence.
Meditation allows your mind to relax and blank off all the external interferences. It helps your mind to see the practical and the good side of every situation.
Thus, meditation increases your psychological health, sociability and social maturity. Letting thoughts and emotions interact with awareness helps you eliminate non-judgmental biases.
Eventually, you develop genuine appreciation of all issues without premeditating negative opinions regarding them.
Still, sexual mediation helps you to improve your self-compassion. What this does is to allow you to avoid all the negative thoughts about your body image and weight issues. Instead, you appreciate your strengths and ability.
As per an article appearing on the Health News website, this helps you to accept your limits and explore your frontiers, hence boosting your confidence in the process.
You boost your emotional endurance and can work well even when under undue external pressure. You only set your mind on the beneficial outcomes and pleasure points.
These are the factors that make or break any intimacy. When you on a date, you may undergo so much pressure and high expectation.
But through meditation, you will have trained you mind and body to stay centred. This way, both your overall and sexual confidence skyrockets.
To summarize everything we know, sexual meditation can be more beneficial for health than you think. Reading about the five ways we mentioned can help you understand the significance of sexual meditation and how it can help you with sex.
Why Meditation Tends To Improve People’s Sex Lives
Meditation is a practice that has been around for centuries and has been used for various purposes, such as reducing stress, increasing focus and concentration, and promoting overall well-being. However, one benefit of meditation that is often overlooked is its ability to improve people’s sex lives. While this may seem surprising, there is a growing body of research that suggests that regular meditation can lead to a more fulfilling and enjoyable sex life. In this paper, we will explore the reasons why meditation tends to improve people’s sex lives.
1. Reduces Stress and Anxiety
One of the main reasons why meditation can lead to improved sex lives is its ability to reduce stress and anxiety. Stress and anxiety are known to be major contributors to sexual dysfunction and can lead to a lack of desire, difficulties in achieving orgasm, and even erectile dysfunction. When we are stressed or anxious, our bodies release hormones such as cortisol and adrenaline, which can negatively impact our sex drive and sexual function. However, regular meditation has been shown to reduce the levels of stress hormones in the body and promote a sense of calmness and relaxation. This, in turn, can lead to a more enjoyable and satisfying sexual experience.
2. Increases Mindfulness and Body Awareness
Another benefit of meditation is that it helps to increase mindfulness and body awareness. Mindfulness is the practice of being fully present and engaged in the present moment. By focusing on the here and now, we can let go of distractions and worries, and fully immerse ourselves in the experience. This is particularly beneficial during sex, as it allows us to be more in tune with our bodies and our partner’s body. By being more mindful, we can better understand our desires, needs, and boundaries, which can lead to a more fulfilling and intimate sexual experience.
3. Improves Emotional Connection
Meditation also helps to improve emotional connection, which is an essential aspect of a healthy and satisfying sex life. When we practice meditation, we learn to be more present and empathetic, which can translate into our relationships and sexual experiences. By being more emotionally connected to our partner, we can better understand their needs and communicate our own, leading to a more fulfilling and intimate sexual experience.
4. Enhances Sensuality
Meditation can also enhance sensuality and increase sexual pleasure. By being more present and in tune with our bodies, we can fully experience the sensations and pleasure of sexual activity. This can lead to a heightened awareness of touch, taste, and smell, making the experience more pleasurable and enjoyable. Additionally, meditation can help us let go of any judgment or self-consciousness, allowing us to fully embrace our sensuality and sexuality.
5. Improves Sexual Confidence
Lastly, meditation can improve sexual confidence and self-esteem. Many people struggle with body image issues and insecurities that can impact their sex lives. Regular meditation can help to reduce negative self-talk and promote self-acceptance and self-love. By feeling more confident and comfortable in our bodies, we can be more open and vulnerable with our partners, leading to a more fulfilling and satisfying sexual experience.
In conclusion, meditation has numerous benefits that can improve people’s sex lives. By reducing stress and anxiety, increasing mindfulness and body awareness, improving emotional connection, enhancing sensuality, and promoting sexual confidence, regular meditation can lead to a more fulfilling and enjoyable sex life. Therefore, incorporating meditation into one’s daily routine can have a positive impact on both physical and emotional aspects of sexual health. Whether practiced alone or with a partner, meditation can help individuals to connect with their bodies, their desires, and their partners, leading to a more intimate and satisfying sexual experience.
