More than half of people end up having sex during and after pregnancy. Most doctors encourage getting involved in sexual activities after pregnancy, while some do not. Here is the list of 5 things no one tells you about sex after puberty.
- You will be too tired to bother with sex
People tend to talk a bunch when it comes to the variety of changes a new mother is bound to go through. But not enough of them actually dare to touch on the subject of sex after pregnancy.
Well, it is too private after all, so can you blame them? However, it still stands that there are bound to be significant changes to your sex life after pregnancy.
But the reality is too obvious. From the time you enter your second trimester, tiredness and joint pains set it.
And when labor start, whether natural or induced, your body endures a mental and physical roller coaster. You are in pain and the last thing on your mind is sex.
Once the labor pain fades, you exhaustion triggered by childbearing and caregiving is huge, per an article on the Caremom website.
One of the most obvious changes is just how tired you are every day that there is barely any energy left for sex.
There’s a new baby now and you’re adjusting to new habits and routines for the sake of growing this new human being. Of course, you’re going to have your full attention on the baby.
Then, when the baby is finally asleep, all you want to do is just sleep soundly as well.
- It may take up to 12 months to feel like it again
When you become a mother, hopefully, you’re also with a partner who’s as much a father. Meaning, that they have the patience and understanding of your new role in the family.
You are now a mother and most of your instinctual habits will now be orientated towards the sustenance of the baby. Many women have reported a significant decrease in their desire for sex.
This isn’t necessarily a disease or anything, new mothers are just bonding too strongly with their newborns that there is barely any interest in sexual activity.
Sometimes, the desire for sex can return after 6 weeks and this is the most common average for most women.
However, there are also women who have reported that only after 12 months did their desire for sex return to normal. Nothing is wrong with that, you just have to flow with what feels right.
- What once was normal may be painful now
You may think sex after pregnancy is bound to be painful in the case of vaginal delivery, but actually, this rings true for whatever method of delivery you went with.
Look, you have just pushed a whole human being out of your body, of course, everything is bound to hurt now. You are going to feel absolutely exhausted for days, or even weeks.
So why so much pain. Well, delivery causes hemorrhage as pelvis muscles were stretched too thin, which could leading to tearing and injury during normal sex.
Some positions you used to enjoy could suddenly become too painful to withstand. Perineal tears or episiotomy during vaginal birth results in this situation, per an article appearing on the Healthline website.
And when your energy returns and you feel like having sex again, some positions that were normal before may now hurt. It’s okay, your body has changed.
You just need to explore again and find new positions and styles that are more enjoyable. In fact, some women have also reported better sex after pregnancy.
Some positions that used to hurt before have instead become super enjoyable! Life is all about changes and learning new things, so don’t be afraid!
- A dry spell may be serious, but it’s only temporary
Since your body is now going through many changes, your hormones are bound to be out of whack as well. New hormones are now in effect whilst other hormones are trying to return to normal now that you are past pregnancy.
With all of that happening, the dry spell may as well be a real problem. As mentioned before, you may experience a dry spell for up to 6 weeks before your sex drive aka libido returns to you.
However, for some women, the dry spell may linger for up to a year, too. This may be a real issue indeed if you are trying to be sexually active.
Well, a lack of lubrication is bound to make penetrative sex painful after all. However, just know that a dry spell is only temporary and your sex drive will return.
So, if sex is bothersome or painful, you don’t have to endure it.
- You could be prompted to try something new!
Lastly, since you’re a new human now, it’s time to be learning new things. People say that when a woman gives birth to a new human being for the first time, she is also giving birth to a newer version of herself.
Now that you are a mother, your list of priorities will change and your sex routines can also be affected as a result of this birthing of a new human being. Well, you have got to just roll with it.
Your moods and priorities would certain change after giving birth. One of the most disturbing trends after birth is food craving.
You may be tempted to take snacks after sex, or be absent minded. In some situation, your habits start changing subconsciously.
But childbirth would also bring about changes in how you have sex to avoid disturbing the baby. Per an article on the Redbook magazine website.
Learn a new position, maybe even introduce a new sex toy. Some women have reported interest in sex toys after giving birth.
This is because the old methods didn’t work for a time so their partner and they got creative with using a sex toy. Lubes and toys are a couple’s best friend when sex after pregnancy gets a little curiously difficult to understand!
All in all, there are many things unknown to women regarding sex after pregnancy and bodily changes. Sex is still taboo in many places, and women are educating themselves regarding sex and things no one tells them about.
Restore Sexual Desire By Female Libido Enhancement
All of us knew that female libido or female sex drive is different for every woman. The desire of every woman to enjoy sex also differs that depends on the circumstances of every individual. The menstrual cycle could also have a huge impact on the sex drive together with several different responsibilities of everyday life.
The female libido tends to increase during the mid-cycle and especially on premenstrual. The sex drive will start decreasing when you grow older. However, excellent female libido enhancement can assist you to increase the sex drive again.
You must be curious to know the causes of a decrease in female libido. The main reason for low female libido is a reduction in the production of estrogen. It could also be due to daily issues of routine life such as stress, physical condition, and anxiety such as pain, tiredness, and depressions. There are many more reasons that could also cause a lack of sexual experiences such as aging and pregnancy.
If you are also having the problem of low female libido, then you can approach the plenty of merchants that will provide you tremendous options. The most common and popular form of the female libido enhancement is sexual creams. All these creams have excellent ingredients to work really amazingly to increase the libido size. These creams are specially manufactured for unhappy and unsatisfied from the decrease libido size. These eliciting creams improve sensitivity along with lubrication that gives you more power to accomplish more sexual climax.
Women who would like to have sensual feeling again can approach to several female libido enhancement techniques available in the market. As men were having access to such kind of products in the past, now women also have the option to use natural libido enhancers that are specially made for them. All these products are particularly designed for women to enjoy their sexual feeling again. There is not any side effect of using such kind of products as they were specially developed from the natural ingredients.
However, prior to making any decision regarding the female libido enhancement products proper care must be taken into and you should try to choose the highest and best quality supplement. Most of the enhancement incorporates the natural and herbal formulation in different creams.
The herbal female libido enhancement products are mainly available in two forms such as pill and cream that can provide you amazing results. You can take these pills orally and generally, it takes just a few days to show their effective outcomes. The main function of such pills is to change the chemical balance of your body that will boost up the interest in sex. On the other hand, the herbal creams are specifically applied to the vaginal region and eliminates the dryness instantly.
In order to get the best possible product, you can read their reviews on different blogs. In this way, you can see the feedback of their past customers that could be extremely beneficial for you.
Sex After Birth: What To Expect And How Long To Wait
Bringing a new life into the world is an incredible and transformative experience for a woman. However, amidst all the joy and excitement, there are also many physical and emotional changes that occur after giving birth. One of the most common concerns for new mothers is when they can resume sexual activity after giving birth. This topic can often be a taboo subject, but it is important for new mothers to have a clear understanding of what to expect and how long to wait before engaging in sexual activity again.
What To Expect After Birth
The postpartum period, also known as the fourth trimester, is the time after childbirth when a woman’s body goes through a series of physical and emotional changes. These changes are essential for the body to heal and recover from the stress of pregnancy and childbirth. The physical changes that occur after giving birth can vary from woman to woman, but some common experiences include vaginal soreness, swelling, and bleeding. Hormonal changes can also cause vaginal dryness and decreased libido.
In addition to the physical changes, new mothers may also experience emotional changes such as fatigue, mood swings, and postpartum depression. These changes can affect a woman’s desire for sexual activity and her ability to enjoy it.
How Long To Wait Before Having Sex Again
The American College of Obstetricians and Gynecologists (ACOG) recommends waiting at least six weeks after giving birth before resuming sexual activity. This six-week period allows for the body to heal from any tears or episiotomy, and for the uterus to return to its pre-pregnancy size. It is important to note that every woman’s body is different, and some may need more or less time to heal. It is crucial to listen to your body and wait until you feel physically and emotionally ready to have sex again.
Factors That May Affect the Timing of Resuming Sex
There are several factors that may affect the timing of resuming sexual activity after giving birth. These include the type of birth (vaginal or cesarean), the presence of any complications during birth, and the overall health of the mother. For women who have had a cesarean birth, it is essential to wait until the incision has healed completely before engaging in sexual activity.
Additionally, some women may experience more significant physical or emotional changes after giving birth, which may require more time to recover. For example, women who have had a severe tear or an episiotomy may need to wait longer before resuming sexual activity. Similarly, women who are experiencing postpartum depression or anxiety may need to address their mental health before feeling ready to engage in sexual activity again.
Tips for Resuming Sexual Activity After Birth
When you feel physically and emotionally ready to resume sexual activity after giving birth, there are a few things you can do to make the experience more comfortable and enjoyable.
1. Communicate with your partner: It is crucial to communicate openly and honestly with your partner about your feelings and any concerns you may have. This will help you both understand each other’s needs and expectations.
2. Start slow: It is essential to take things slow and not rush into intercourse. Engage in other forms of intimacy, such as cuddling, kissing, and touching, to help you and your partner reconnect.
3. Use lubrication: Vaginal dryness is a common postpartum symptom, so using a water-based lubricant can help make sex more comfortable and enjoyable.
4. Practice pelvic floor exercises: Strengthening your pelvic floor muscles can help improve bladder control, increase sexual pleasure, and aid in postpartum recovery.
5. Seek professional help: If you are experiencing pain during sex or have concerns about your recovery, do not hesitate to speak with your healthcare provider. They can provide additional guidance and support to help you resume sexual activity safely.
Conclusion
In conclusion, resuming sexual activity after giving birth is a personal and individual decision that should be made when a woman feels physically and emotionally ready. It is essential to understand the changes that occur in the body after childbirth and to listen to your body’s needs. Communicating with your partner, taking things slow, and seeking professional help if needed, can all help make the transition back to sexual activity after giving birth a smoother and more enjoyable experience. Remember, there is no right or wrong timeline for resuming sexual activity, and every woman’s journey is unique.
