Many things can increase or decrease sex drive unknowingly. The important factor is that you should know what things can help you increase your sex drive. We have found 5 surprising things that can increase your sex drive.
- Regular walk on the daily
You may be wondering what walking has got to do with your sex drive. But in reality, it has everything to do with it as walking helps to maintain your health.
Libido or sex drive has a lot to do with hormone production. And well, your hormone production is also affected by diet and lifestyle. One aspect of lifestyle that is easily forgotten in the modern era is physical activity.
Maybe you’re not so much a gym-goer, but you still can get active by just walking every day. Even walking 10 to 30 minutes a day is good enough to maintain the functions of your organs.
And if you manage to wake up early and walk a lot before the sun is too high, you also get vitamin D. Vitamin D doesn’t directly affect your libido, but it is a vitamin that’s crucial for the normal functioning of all of your inner organs.
Any form of physical activity stimulates your testosterone production. An increased male sex hormone equates to an increase in sex drive.
Per an article published on the Insider magazine, getting to walk together further cements your bond and increases the trust level. If you are happy as a couple, your respective sex drive increases.
- Lower body exercises
Lower body exercises can include Kegel’s, squatting, lunges and deadlifts. What’s beneficial from lower body exercises for libido is the fact that this type of exercise focuses on your lower body.
Well yes, that includes your pelvis, back, and thighs; which all surround your reproductive system. When you do lower body exercises, you help blood gets pumped to these areas more easily.
As you know, sexual arousal has a lot to do with how much blood gets delivered to your sex organs. A lack of blood in your genitalia can mean a slower response to sexual stimulation.
So, more blood there also means more responsiveness. If you can’t wrap your head around lower back exercises, planking for 1 minute daily or walking 10 minutes a day can all still offer some benefits.
Even if you are doing little every day, being consistent with your habits will get you amazing results!
- Maintaining a high level of personal hygiene
You may be surprised to learn that just maintaining hygiene can help improve your sex drive. Or at the very least maintain its already high level if you are already happily there.
Why is hygiene important? First of all, good hygiene will prevent many discomforts that may lead to irritations, infections as well as bad smells. In a sense, maintaining good hygiene will keep you healthier most of the time.
On top of that, maintaining hygiene means you are free from bad odours, this in itself can improve your self-image and confidence. The type of cloths you put are instrumental in determining your sex drive.
Tight cloth suffocates your groin, therefore preventing sufficient production of sperm. Still, the moisture trapped could instigate skin irritation and bacterial infection.
Hence dress in a way to exude confidence, as per an article on the Very Well Mind website. When you are confident in yourself, you tend to be more ready for seeking sexual pleasure.
Confidence also boosts your mental faculties, making you more likely to please your partner with positive vibes. And when you are more confident in what you have to offer your partner, you can enjoy sex with less worry. As a result of that, you also savour the experience more and can gain better satisfaction.
- Consuming herbs and fruits
Diet is very important for maintaining healthy hormones. As such, the variety of things you eat on a daily basis is also important. It affects you greatly if you are lacking herbs and fruits (also veg for that matter).
The main reason herbs and fruits are important is that they contain powerful vitamins, minerals, and amino acids that are essential for maintaining the production of sex hormones (and other kinds of hormones).
It sounds like such a no-brainer, but people often neglect to consume them nevertheless.
With that said, you would be pleasantly surprised to know that by just adding herbs, and spices and consuming more fruits your sex drive will be very positively affected.
Herbs with warming effects like cinnamon, ginger, and even turmeric are all very beneficial in increasing stamina and maintaining energy levels.
Meanwhile, fruits like banana, avocado, and watermelon contain minerals and vitamins that can improve your libido.
- Reading an erotic book
Yup, last on the list is actually not surprising at all; but not many people remember to mention it, so it can be a little surprising. Reading erotica is a great way to stimulate your imagination as well as stir your libido.
Erotica requires you to read, and then imagine for yourself how the event goes down. As such, you can improve the wildness yourself.
Per an article published on the Think Big website, erotica differs from pornography in one way – it’s usually a written material or works of art with sex theme.
So it’s devoid of all the visual graphics that women could term as vulgar. Studies show that reading an erotic material could help you to mentally arouse and actually engage in sex within a day of completing your literature.
Also, the fact that reading a book allows you to freely go back to a line or sentence or paragraph that really hits the wet spot. And when you feel like you can’t hold it back anymore and need to masturbate?
You’re already in a comfortable position! So yes, it is best to read erotica on the bed with your favourite vibe or dildo nearby.
The most important thing is the reading and the imagining that get you to that hot level until you’re ready to please yourself.
To conclude, we listed five surprising things that can increase your sex drive. We are confident that learning about the methods and things can open several doors and can provide you with opportunities to boost your libido.
Foods To Help Boost Your Sex Life For Females
Introduction
Sexual health and satisfaction are essential aspects of a woman’s overall well-being. For many women, maintaining a healthy and fulfilling sex life can be challenging due to various factors such as stress, hormonal imbalances, and lifestyle choices. However, incorporating certain foods into your diet can help boost your sex life and enhance your overall sexual health. In this paper, we will discuss some of the best foods that can help boost your sex life as a female.
1. Dark Chocolate
Dark chocolate is not only delicious but also a great aphrodisiac. It contains phenylethylamine, a compound that stimulates the feel-good hormones in the brain. This can help increase libido and sexual desire in women. Dark chocolate also contains antioxidants that can improve blood flow and circulation, which can enhance arousal and sexual pleasure.
2. Avocado
Avocados are a great source of healthy fats and vitamin E, which are essential for maintaining hormonal balance and promoting healthy vaginal lubrication. Vitamin E also helps in the production of sex hormones and can increase sexual desire in women. Additionally, avocados also contain potassium, which is known to enhance muscle strength and energy, making it easier to achieve orgasm.
3. Oysters
Oysters are a well-known aphrodisiac and have been used for centuries to boost libido and sexual performance. They are rich in zinc, which is crucial for the production of testosterone and maintaining a healthy sex drive. Oysters also contain amino acids that can increase the production of sex hormones and improve sexual desire and satisfaction.
4. Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that can improve blood flow and circulation. This can enhance arousal and sexual pleasure in women. Berries are also a great source of vitamin C, which can help in the production of estrogen and increase vaginal lubrication, making sex more comfortable and enjoyable.
5. Fatty Fish
Fatty fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which are essential for maintaining hormonal balance and promoting healthy blood flow. Omega-3 fatty acids also improve mood and reduce stress and anxiety, which can negatively affect sexual desire and performance. Consuming fatty fish regularly can help increase libido and enhance sexual pleasure.
6. Spinach
Spinach is rich in magnesium, a mineral that is essential for maintaining healthy blood vessels and promoting blood flow. This can enhance arousal and sexual pleasure in women. Spinach also contains folate, a nutrient that helps in the production of sex hormones and can increase libido and sexual desire. It is also rich in iron, which can improve energy levels and stamina, making it easier to engage in sexual activity.
7. Watermelon
Watermelon contains citrulline, an amino acid that can help relax blood vessels and increase blood flow to the genital area. This can improve arousal and sexual pleasure in women. Watermelon is also a great source of lycopene, an antioxidant that can increase blood flow and improve sexual function.
8. Almonds
Almonds are a great source of healthy fats, vitamin E, and magnesium, all of which are essential for a healthy sex life. Vitamin E helps in the production of sex hormones, while magnesium improves blood flow and circulation, leading to increased arousal and sexual pleasure. Almonds also contain zinc, which can increase libido and enhance sexual satisfaction.
Conclusion
Incorporating these foods into your diet can help boost your sex life and improve your overall sexual health as a female. However, it is important to note that a balanced and healthy diet is crucial for maintaining a healthy sex life. Along with these foods, it is essential to stay hydrated, exercise regularly, and reduce stress to enhance your sexual well-being. It is also recommended to consult with a healthcare professional if you experience any persistent sexual issues. Remember, a healthy and fulfilling sex life is an essential part of a happy and healthy life.
