Female masturbation can be a little different from male masturbation, as it does not weaken the vaginal walls and does not impact female health. We have found 5 interesting health benefits of female masturbation, and we recommend you keep reading.
- Masturbation increases your self-esteem
A lot of women may be under the impression that masturbation is bad. In fact, certain cultures and religions have demonised the act of solo pleasure so much that some women shun masturbation altogether.
However, the medical sciences will have you think otherwise as masturbation does offer a plethora of health benefits. And it’s a popular pastime, according to a publication on the Forbes online magazine.
The article notes that a survey found 96% of people masturbate at least once a month and 59% on a weekly basis.
The large proportion must be gaining from this self-pleasure. The first being rewarding the body through priming your brain to secrete reward hormones.
One of the most rewarding aspects of solo play is the increase of your self-esteem.
Regular masturbation that is done with good intentions can help a woman increase her confidence. Now that she knows what sets her off, she becomes more in control of her sexuality.
On another note, masturbation also helps your body to release a plethora of feel-good hormones.
These hormones are very beneficial for maintaining mental health as they improve clarity, focus, and even the ability to endure stress and pain. As you can see, masturbation is very good for your mental space.
- Masturbation helps you to know your turn-ons
Regular masturbation is like sex practice that you do on your own. The more you do it, the better you are at knowing what turns you on.
In this way, you get to learn what does work and doesn’t work for you. After all, every woman’s body is different, so what feels really good to your friend may not hold true for you.
Plus, it is always better to practice on your own before you get into real sex with someone else. This helps build confidence and satisfaction, too.
You must release the old notion that a woman can only be pleasured in the presence of a man, okay? A woman should always know her turn-ons better than anybody else.
When you are clear as to what you like, you can teach your partner to do the right thing. This makes you sexier in his eyes, too.
- Regular masturbation increases the chances of orgasm
Having sex with a partner every day would be taxing, but at the same time, you need regular sex to improve your chances of getting an orgasm.
So, the next best thing you could do is masturbate regularly to keep your engines going. Regular masturbation has been proven to increase the likelihood of female orgasms. The reason is libido itself.
The more you masturbate on the regular, the healthier and more stable your sex hormones get, according to an article titled “Advantages and Disadvantages of Masturbation.”
Masturbation strengthens relationship with your partner. Besides, it makes you appreciate how you want to be treated in bed.
The Lybate website publication further states that these factors enhance your confidence and relaxation during intimacy, which contributes to orgasming naturally.
Orgasm seems like a complex achievement, but essentially, you just need to have a healthy libido and feel good when you are in the middle of the act.
As already mentioned, regular masturbation can help with the production of a plethora of sex hormones. On top of that, your increased confidence can also help you enjoy sex more.
After all, orgasm is all about enjoyment, relaxation and a sense of release.
- Masturbation helps to improve your mood
Given the fact that masturbation (and the orgasm itself) helps your body to produce feel-good hormones, the solo play offers benefits that involve mood regulation.
Regular masturbation can really be beneficial when it comes to regulating your mood swings, especially if you are experiencing PMS.
When you orgasm, your body releases a lot of hormones that are known to deliver a surge of good feelings. On top of that, some hormones also help you to endure pain much better.
With that said, you will be a lot harder to annoy. The famed feel-good hormones are typically these four: endorphins, serotonin, dopamine, and oxytocin.
Endorphins are especially beneficial for helping you endure pain and stress at work. Meanwhile, oxytocin is the hormone that helps you sleep better at night. That’s why you often feel sleepy after a sex session.
With that, you can consider regular masturbation a part of your beauty sleep, too.
- Masturbation is quite literally the safest sex
After everything is said and done, you can be sure that masturbation is the safest form of sex. It is still sexual conduct but you are doing it all on your own.
This reduces the risks of sexually transmitted diseases or unwanted pregnancy to practically zero. With that said, you should let go of the idea that masturbation is shameful.
Your body wants pleasure and what makes it feel good. Masturbation is just one way you can fulfil such a biological need.
Plus, when you really think about it, it’s better to pleasure yourself sexually than to get into dangerous liaisons with men whom you can’t fully trust.
Yet masturbation has a way of warding off infections. It helps to prevent cervical infection and relieves urinary tract infections, through “tenting” or pushing out the cervical opening, thus preventing infection from accessing the area.
According to a publication on the Women’s Health Network, self-indulgence also helps to ward off chronic diseases such as cardio vascular conditions, and diabetes.
So, even if you aren’t in a committed relationship with someone who respect and adores you wholeheartedly, you can still enjoy the benefits of sex and orgasm by going about it your own way! Win-win.
To conclude, the health benefits of masturbation are usually overlooked when people start focusing more on their side effects. However, we know that knowing these five health benefits of female masturbation can easily change people’s minds.
Why Some Women Don’t Have Orgasms
Orgasms are often described as the pinnacle of sexual pleasure, and they are often portrayed as an essential part of a satisfying sexual experience. However, the reality is that not all women are able to achieve orgasms. In fact, studies have shown that up to 10% of women have never experienced an orgasm, and many more have difficulty reaching orgasm regularly. This raises the question: why do some women struggle to have orgasms?
There are a variety of factors that can contribute to a woman’s inability to orgasm, and it is important to understand that each person’s experience is unique. Some women may have physical or medical conditions that make it difficult for them to reach orgasm, while others may have psychological or emotional barriers that prevent them from fully letting go and experiencing pleasure.
One of the most common physical causes of difficulty reaching orgasm is a condition known as anorgasmia. This is when a person is unable to achieve orgasm despite adequate sexual stimulation. Anorgasmia can be caused by a variety of factors, such as hormonal imbalances, medications, or nerve damage. It can also be a side effect of certain medical conditions, such as diabetes or multiple sclerosis.
Another physical factor that can contribute to difficulty reaching orgasm is a lack of clitoral stimulation. The clitoris is a highly sensitive organ that contains thousands of nerve endings, and for many women, it is the key to reaching orgasm. However, not all sexual activities provide enough clitoral stimulation, and some women may need additional stimulation in order to achieve orgasm.
Aside from physical factors, there are also a number of psychological and emotional factors that can play a role in a woman’s ability to have orgasms. One of the most common is stress and anxiety. When a person is stressed or anxious, it can be difficult for them to fully relax and let go, which is necessary for experiencing orgasm. This can be especially problematic for women who struggle with anxiety or have a history of trauma or abuse.
In addition, societal and cultural influences can also impact a woman’s ability to orgasm. Many women are raised in a society that views sex as taboo or shameful, which can lead to feelings of guilt or shame surrounding sexual pleasure. This can make it difficult for women to fully let go and enjoy themselves during sexual activity.
Furthermore, a lack of sexual education and communication can also contribute to difficulty reaching orgasm. Many women are not taught about their own bodies and are not encouraged to explore their own pleasure. This can result in a lack of understanding or knowledge about what feels good and what doesn’t, making it difficult to communicate their needs to sexual partners.
It is also important to note that for some women, not being able to achieve orgasm is not a problem at all. Everyone’s experience with sex and pleasure is unique, and as long as both partners are satisfied and consenting, there is no “right” way to experience orgasm.
So what can be done for women who struggle with reaching orgasm? The first step is to talk to a healthcare provider to rule out any physical causes. If there are no underlying medical conditions, then it may be helpful to explore different forms of sexual stimulation, such as using sex toys or trying different positions. It can also be beneficial to prioritize self-exploration and learning about one’s own body and what brings pleasure.
Furthermore, open and honest communication with sexual partners is crucial. Women should feel comfortable expressing their needs and preferences in the bedroom, and partners should be willing to listen and accommodate. Additionally, addressing any underlying psychological issues, such as anxiety or past trauma, can also help improve one’s ability to reach orgasm.
In conclusion, there are a multitude of factors that can contribute to a woman’s inability to achieve orgasm. It is important to recognize that this is a common issue and that there is no “normal” or “right” way to experience pleasure. By understanding the potential causes and seeking support, women can work towards overcoming any barriers and ultimately find enjoyment and satisfaction in their sexual experiences.
