Orgasm can be the most beautiful feeling for people who experience it. However, there are many things that can affect your orgasm. We have found 5 things that affect your orgasm, and honestly, we are surprised.
- How much exercise you get on the regular
You will never hear enough from doctors and other health experts about the importance of physical exercise.
But although their advice may sound repetitive, it stands true that physical exercises affect our daily lives in all kinds of ways—including how well we enjoy sex.
A lack of physical exercise could cause the body to become lethargic and when this happens, your body declines in the production of sex hormones.
As such, this then directly impacts your chances of getting an orgasm during sex. A lack of libido has been proven to affect how well a woman enjoys sex.
This is because libido itself, which is also called sex drive, directly affects your mood.
If you’re not in the mood to be having a sexy time, then it will be hard to get an orgasm just because you’re not having a good time.
But you can turn this tide back. All you need is to engage in a workout program. Regular aerobic exercises, according to a Mayo Clinic publication, can help revitalize your body.
These activities don’t need to be demanding. They could including dog walking or rope skipping. Any form of physical activity boosts your stamina, improves your image, and mood.
- Blood flow and libido are not the same
Aside from sex drive, which is also called libido, your blood flow can have a huge impact on your orgasms. Blood flow and sex drive are totally not the same.
And so, there are certain supplements and medications that target them separately.
At any rate, even when you have a healthy libido, which means you have no issues getting aroused, if your blood flow is not good, you may find it harder to get really hot and wet.
This then can have a direct impact on your chances of getting an orgasm. There are many things that can affect your blood flow, but usually, this has a lot to do with your lifestyle and diet.
Foods that are heavy in saturated fats can often disrupt blood flow to your vagina. Likewise, a lack of exercise can also often halt blood to flow throughout the entirety of your body.
- Self-esteem and body image
On top of physical reasons, your state of mentality can also affect your chances of getting an orgasm. Tangible aspects such as the way you view your body can have a direct impact on your confidence.
Then, your confidence directly affects your performance and how comfortable you feel during love-making.
So, if you are generally a person who struggles with feeling sexy in your body, and this affects your level of comfort during sex, try to address this issue first.
One of these factors, according to an article appearing on the Healthline website, is poor or low self-esteem. Inadequate self-confidence and poor body image could also trigger displeasure with your partner.
You may find yourself unattractive or undesirable, which could extinguish passion between the sheets, resulting in lack of orgasm.
Of course, if your body image issue is quite severe, you may need to see a counsellor. But before that, try to understand that your body can get ‘better’ if you keep it clean and healthy.
That’s only touching the basics. But generally speaking, if you’re clean and not smelling bad, you should feel more confident in front of your partner.
And then, the newfound sense of comfort can help increase your chances of getting an orgasm.
- Eating more greens can help you get more orgasms
Okay, so you may be wondering how eating more veggies can help you get an orgasm. But this may work, although not directly and this may take some time as you will be required to be disciplined.
You may have come across tips and tricks involving foods that can increase your libido, many of such pieces of advice will contain greens in them.
Eating your veg daily is very beneficial for getting an orgasm because many greens directly affect your body’s hormone production.
This is because many such foods contain vitamins, minerals, and amino acids that can help with that.
On top of that, many greens also have antioxidant properties which can help remove toxins and fatigue from your body.
Greens that are often suggested for the improvement of sex life include kale, broccoli, long beans, spinach, asparagus, and even green tea.
- How much you like your partner
Lastly, your emotional world can also have an effect on how often you can get an orgasm. Yes, it is about how well you are connected to your partner on an emotional level.
Many women have said that they have never experienced an orgasm. Did you ever realise that maybe most of those women who got interviewed were not in a loving relationship with someone they genuinely love?
It is possible. After all, some sex experts have suggested that how much a woman likes her partner can significantly affect how comfortable she feels during sex.
As you know, orgasm itself is all about a sense of release. With that said, a very high degree of comfort is necessary to achieve this elusive pleasure.
Sex experts and therapists have suggested that laughing a lot before foreplay even begins can increase the chances of orgasm. So maybe, try to have a good time with your partner so you like them more?
If you aren’t emotionally connected to your spouse due to one reason or another, you may suffer from lack of orgasm.
One of these factors, according to a Cleveland Clinic publication is relationship issues. These range from poor communication, mistrust, and suspicion.
When you suspect that your partner is having an affair, or isn’t honest in his financial dealing, then you could turn frigid during intimacy.
In the final analysis, we can say that the five things mentioned above can affect how you orgasm and how much. Considering these factors are necessary if you want to improve your overall well-being and sexual health.
5 Reasons You’re Not Having An Orgasm (And How To Make It More Likely)
Orgasms are often portrayed as the ultimate goal of sexual experiences, but the reality is that many people struggle to achieve them. In fact, studies have shown that up to 30% of women and 5-10% of men have difficulty reaching orgasm. While there can be many factors at play, here are five common reasons why you may not be having an orgasm and some tips on how to increase your chances of reaching climax.
1. Stress and Anxiety
One of the main reasons why you may not be having an orgasm is stress and anxiety. These two factors can create a mental block and make it difficult for you to fully relax and let go during sexual activity. Stress and anxiety can be caused by various factors such as work, personal relationships, or even the pressure to have an orgasm. It is important to address the root cause of your stress and find ways to manage it in order to increase your chances of having an orgasm.
How to make it more likely:
– Practice relaxation techniques such as deep breathing or meditation before engaging in sexual activity.
– Communicate with your partner about your stress and anxiety and find ways to alleviate it together.
– Set the mood with candles, music, or a warm bath to create a more relaxing environment for sexual activity.
2. Lack of Communication
Communication is key in any sexual relationship and can greatly impact your ability to have an orgasm. If you are not comfortable communicating your needs and desires to your partner, it can be difficult for them to understand how to pleasure you. This lack of communication can lead to disappointment and frustration, making it even harder to reach orgasm.
How to make it more likely:
– Practice open and honest communication with your partner about your likes, dislikes, and what feels good.
– Guide your partner by showing them what you enjoy or verbally communicating during sexual activity.
– Use positive reinforcement to let your partner know when they are doing something that feels good to you.
3. Lack of Knowledge About Your Own Body
Another common reason for not having an orgasm is a lack of knowledge about your own body. Many people are not taught about their own anatomy and may not fully understand what feels good to them. This can make it difficult to communicate with your partner and can lead to frustration and disappointment.
How to make it more likely:
– Take the time to explore your own body and learn what feels good to you through masturbation.
– Communicate with your partner about your own pleasure and guide them to the areas that feel most pleasurable for you.
– Use a mirror to visually explore your own genitalia and learn about the different parts and their functions.
4. Medications or Health Conditions
Certain medications or health conditions can also make it difficult to reach orgasm. Antidepressants, for example, are known to have sexual side effects, including difficulty reaching orgasm. Additionally, health conditions such as diabetes, multiple sclerosis, or hormonal imbalances can also affect your ability to have an orgasm.
How to make it more likely:
– Talk to your doctor about any medications you are taking and inquire about potential sexual side effects.
– If possible, switch to a different medication or speak to your doctor about alternative treatments.
– If you have a health condition that may be affecting your orgasm, work with your doctor to manage your symptoms and find ways to increase your sexual pleasure.
5. Lack of Variety and Stimulation
Finally, another reason why you may not be having an orgasm is a lack of variety and stimulation during sexual activity. Many people rely on the same techniques and positions every time they have sex, which can become monotonous and less stimulating over time. This can make it difficult to reach orgasm and can lead to a decrease in sexual desire.
How to make it more likely:
– Try new positions, techniques, and activities to keep things exciting and stimulating.
– Incorporate sex toys or other tools to increase sensation and pleasure.
– Take the time to explore each other’s bodies and try new things, keeping an open mind and communicating throughout the experience.
In conclusion, there can be a variety of reasons why you may not be having an orgasm, but the good news is that there are steps you can take to increase your chances of reaching climax. By addressing stress and anxiety, improving communication, learning about your own body, managing medications or health conditions, and incorporating variety and stimulation, you can enhance your sexual experiences and increase the likelihood of having an orgasm. Remember, every person’s body is unique and what works for one may not work for another, so it is important to communicate with your partner and explore what feels good for you.
