Sex-drive booster is a thing, and people have used it for some time. But do you know there are natural sex-drive boosters available in the market? We have listed 5 all-natural sex-drive boosters that might take you to the next level.
- Exercises
The modern lifestyle has its benefits. Men perform many functions sitting at their desks, manipulating laptops and machines.
Instead of toiling their backs doing hard physical chores or driving noisy vibrating machinery, much productivity is achieved while sitting down.
So a desk and a chair are the modern-day production line. This scenario forces men to sit for long durations.
But sitting excessively interferes with men’s overall health. Prolonged seating pose hunches the back and upper spine forward, resulting in neck pains.
The human musculoskeletal structure is designed for mobility. So the more we seat, the more the muscles and veins cramp.
Sedentary life disrupts the flow of blood to vital organs and slows down digestion.
Sitting compresses tendons increasing pressure, while stifling their flexibility. But exercises help.
Simple moderate physical activities such as push-ups, sit-ups, and crunches are effective in toning your core.
But which workouts are instrumental in boosting a man’s sex drive? Well, there are several.
According to the LT Men’s Clinic website publication, strength training is one of the key exercises you should perform to rekindle your libido to the next level.
It works better than cardio exercises in relieving stress. But yoga, swimming, and walking are also crucial.
Special flexing of the pelvis muscles is particularly effective at reinstating sexual stimulation.
- L-Citrulline
This nitric oxide-boosting chemical is synthesized by the body naturally. The source is L-citrulline.
It’s the function of the nitric oxide that helps to increase your sex drive. Nitric oxide dilates the blood vessels, allowing increased flow in the small capillaries.
These are the kind of vessels directing blood to the penis and heart. With increased blood supply, the organs get essential nutrients also.
Nitric oxide supports efficient penis function in men. By dilating veins, it helps to ward off symptoms of erectile dysfunction.
This improvement in sex drive is supported by the result of two clinical studies done in 2011. One study involved 24 men with mild ED conditions.
They were enrolled on 1.5 g of L-citrulline for 1 month. Half the patients recorded marked improvement in erections.
In yet another trial, a group of men was given a combination of 800mg of L-citrulline and 300mg of trans-resveratrol for a month.
These men registered improved penile hardness.
- Oysters
Seafood rich in zinc provides a natural path to increasing your sex drive. Zinc has the same effect as L-citrulline on the production of nitric oxide.
Besides, zinc is essential for the key male hormone. Since it helps to harmonize the sterile environment that testosterone and healthy sperms require to grow, zinc by extension increases male fertility.
Oysters are also rich in omega-3 fatty acids. These amino acids support additional blood flow to the genitals, increasing the strength and duration of an erection.
Oysters are also rich in D-aspartic acid. This amino acid contributes to increased testosterone production, with is essential in stimulating male arousal.
According to an article appearing on the Medical News Today, the secretion of zinc is also responsible for increased dopamine. This neurotransmitter allows for elevated spirit and mental alertness, which translates to increased sexual desire.
The resultant outcome of eating oysters is that sex-boosting nutrients may improve sexual performance. This is because they improve stamina, and enhance arousal, and sexual excitement.
An outcome of research done in Malaysia in 2013 concluded that high levels of zinc help to boost sexual habits in mice. This conclusion came from comparing the sexual activities of mice put on zinc for a month and those given placebos.
- Routine medical checkup
Usually, certain physical conditions may contribute to poor sexuality. You can’t tell the cause for sure unless you undergo a medical examination.
You should seek a medical checkup when you have trouble getting erect, keeping it up, or having a subdued libido.
Many factors could result in low libido. These include medications, congenital issues, health conditions, and accidents.
Medication and medical treatments such as antidepressants can lower libido. Likewise, prostate surgery and radiation to treat tumors may numb the vessels leading to the groin.
Congenital issues include poor penis structure and resistance to PDE5 medication. An inherited cavernous malformation could cause lateral penis deformity preventing robust erection.
Certain gene traits with autoimmunity responses or resistance to certain medications could be inherited.
Health conditions brought about by diabetes, heart problems and high cholesterol may cause clogged blood vessels.
Medical checkups could pinpoint such issues and provide natural and physical intervention to boost sex drive.
- Herbs
Herbal therapy has been used for millennia to treat erectile dysfunction. It is also effective in improving male libido.
These include leaves, flowers, roots, bark, and other mostly plant extracts. Different cultures used different herbs or blends to boost male sexual activity.
Still, some herbal therapies stretched across many traditions and are still in use even now.
The most common herbs used to boost sexual function include Ginkgo Bilbao, Maca, and ginseng.
Gingko Bilbao is from ancient Chinese culture and has proven effective in the treatment of ED and low libido. It works by relaxing the veins to allow blood flow to the genitals.
Maca, originally from Aztec civilization is a tuber used as a natural aphrodisiac to elevate sexual desire in men. It spikes suppressed libido caused by medications.
Ginseng is a root that is consumed in various forms to lift a waning libido and enhance arousal in women with low estrogen.
Some of these herbs have been found to have aphrodisiac properties. An article titled “Exploring scientifically proven herbal aphrodisiacs,” tend to acknowledge these potencies.
The PubMed Central article states that these botanicals are hence, vital for fighting ED signs and enhancing sexual function in men. Yet they contribute to fewer and less severe harmful side effects.
To summarize the main points, people want to know all natural methods to improve their sexual well-being. These all-natural sex drive boosters are your solution, and you can easily enhance your libido without using any medications.
Libido Supplements For Sex — Do They Work?
Sexual desire, also known as libido, is a natural and important aspect of human sexuality. However, many people struggle with low libido, which can have a negative impact on their relationships and overall well-being. As a result, there is a growing market for libido supplements, with claims that they can enhance sexual desire and performance. But do these supplements actually work? In this paper, we will explore the effectiveness of libido supplements for sex.
Firstly, it is important to understand that the term “libido supplements” covers a wide range of products, including herbs, vitamins, minerals, and other natural and synthetic compounds. These supplements are marketed towards both men and women and are said to increase sexual desire, improve sexual function, and boost overall sexual satisfaction.
One of the most common ingredients in libido supplements is L-arginine, an amino acid that is believed to increase blood flow to the genitals and improve sexual function. However, a review of several studies found that while L-arginine may have a positive effect on erectile dysfunction, there is insufficient evidence to support its use for increasing libido. Other common ingredients in libido supplements, such as ginseng, maca root, and yohimbine, also lack sufficient evidence to support their effectiveness in enhancing sexual desire.
Moreover, the FDA does not regulate libido supplements, meaning that manufacturers do not have to prove the safety or effectiveness of their products before they are sold to consumers. This has resulted in a lack of reliable and unbiased research on the effectiveness of these supplements. In fact, a study published in the Journal of Sexual Medicine found that only 17% of the libido supplements tested actually contained the ingredients listed on the label, and some even contained potentially harmful substances.
Additionally, the placebo effect may play a role in the perceived effectiveness of libido supplements. The belief that a supplement will improve sexual desire and function can lead to a psychological boost and increased confidence, which may translate into improved sexual satisfaction. Therefore, it is important to consider the potential placebo effect when evaluating the effectiveness of these supplements.
While there is limited evidence to support the effectiveness of libido supplements for sex, some individuals may still experience a positive impact on their sexual desire and function. This could be due to a combination of the placebo effect and the individual’s unique response to the supplement. However, it is important to note that these supplements may also cause side effects, especially when taken in high doses or in combination with other medications.
In conclusion, the current research does not provide sufficient evidence to support the use of libido supplements for enhancing sexual desire and function. The lack of regulation and reliable research raises concerns about the safety and effectiveness of these products. It is always advisable to consult with a healthcare professional before starting any new supplement and to be cautious of exaggerated claims made by manufacturers. Furthermore, prioritizing a healthy lifestyle that includes regular exercise, a balanced diet, and open communication with a partner may be more effective in improving libido and overall sexual satisfaction.
