As a person ages, their organs start aging too. However, many young women have reported that their vaginal wall has loosened. If you’re worried, keep reading because we have found 5 signs confirming that you might have a loose vagina.
- You don’t feel much sensation down there
There are many reasons why a woman’s vagina can begin to lose its tightness. And there are other factors that don’t alter the vagina structure.
Continuous penetrative sex doesn’t make the vagina loose. After all, this is the one of the key functions of the vagina.
Hence having multiple partners doesn’t interfere with your vaginal elasticity.
Still, vaginal child bearing and menopause can permanently affect the vagina structurally. The pubococcygeal veins hold it together.
The pelvic stretch associated with child birth, aging, and menopause can weaken these muscles, according to an article on the Health website.
The first telltale sign that a woman can notice immediately is the lack of sensation down there.
Typically, you will feel that any kind of touch or stimulation no longer feels quite the same or that the sensation has diminished quite significantly.
This could be a surefire sign that your vagina has become loose and this is especially the case if you have gone through some kind of procedure relating to birth delivery.
With this development, sex may no longer feel as satisfying and you may feel bad about it, but don’t be.
There are exercises that can help you regain tightness and Kegel’s are usually on the top of the list of exercises that can help you the most. Kegel’s works with strengthening your pelvic floor muscles.
- The whole experience of sex is not that satisfying anymore
On top of a sense of losing sensitivity down there, sex is the one activity that may be most affected.
Women who have given birth are more likely to have their vagina becoming flappy and loose, but actually, this outside appearance does not affect sex as much as you may think.
The main reason sex may no longer feel as satisfying is that your pelvic floor muscles have become weakened, and this is very common for women who have gone through childbirth.
The whole process of delivery can damage and weaken a woman’s PVC muscles a lot and when this happens, your pelvis has little ability to hold tightly, therefore, making penetrative sex less intense.
Kegel’s is the number one most recommended practice to bring back tightness to your pelvis. Kegel’s exercises are designed to train your PVC muscles to become stronger.
- You have difficulties holding back the urge to urinate
Aside from sex, another symptom (or in this case difficulty) relating to a loose vagina is the inability to hold back the urge to pee.
Again, this is mostly attributed to the weakening of a woman’s pelvic floor muscles.
The pelvic floor muscles are soft muscles that are responsible for the opening and the closing of many parts of your body down there.
The muscles can tighten up and loosen up to allow wee, feces and wind to get released.
When the pelvic floor muscles are weak, it becomes more difficult to tighten up in order to postpone nature’s call.
In this circumstance, you may accidentally leak urine or pass wind. You could also have a constant need to visit the toilet.
Other issues that arise due to the weakening of the pelvis muscle are pain around your pelvis and pain during penetration. These are outlined in an article on the Healthline website.
What do you do under the circumstance?
Of course, Kegel’s exercises are a life-changing method in this case, but if you find the exercises too difficult to do, you can still train your pelvic floor muscles with other exercises.
Squatting for 5 minutes a day should be a good place to start.
- The occurrence of you having an orgasm is lessening
So maybe you don’t have a lot of issues with peeing, pooping, or passing gas, but maybe orgasm has become twice as difficult to achieve?
This may also be due to a loosened vagina.
Sex is more satisfying when your vagina is tight and can grip a penis strongly, but if your vagina has become loose, this may be more difficult to do, especially with the significant decrease of sensation down there.
But of course, just because your vagina has become loose, it does not mean you should just accept your fate and have lifeless sex until you die.
In fact, it doesn’t even matter that much as long as your partner knows how to stimulate your clitoris!
That little peanut-shaped thing is literally the female penis, so as long as you stimulate this part enough, there’s no way you can’t have a great time.
- Just the appearance of more ‘flappy’ vagina lips
Lastly, if you have been noticing that the ‘lips’ of your vagina have become flappier, this could also be an indication that your vagina has become loose.
However, you could be under a little bit of a misconception here as the vagina is actually not those ‘lips’ that you are seeing.
The outer part of the vagina is called a vulva and the ‘lips’ are called the labia. A few things can cause the labia to become loose, such as childbirth.
But despite this change of appearance, as long as your pelvic floor muscles remain strong, your vagina may not be as loose as you may think.
So you need to take steps to strengthen your pelvis muscles. Besides the Kegels exercises, you could perform the pelvis tilt. This standing exercise is effective in uplifting your pelvis muscles, thus tightening them.
But other workouts, such as squats and leg up exercises, can help in reducing the appearance of the vaginal lips, per an article on the Health Shots website.
Still, if alongside the change of appearance you also feel a few symptoms as mentioned before, it may be time to check yourself with a doctor.
As for the flappy appearance, cosmetic surgery may also be advised.
To summarize the main points, a loose vagina can make women feel shy and embarrassed about getting involved in sexual activities. The provided discussion can help women look out for the signs to assess if they have a loose vagina.
Loose Vagina: Myths And Facts
Introduction
The topic of loose vagina is often a taboo subject that is surrounded by myths and misconceptions. Many people have different beliefs and opinions about what causes a vagina to become loose and how it affects a woman’s sexual health. In this paper, we will explore the myths and facts surrounding loose vagina, and provide a better understanding of this condition.
Myth 1: Childbirth is the only cause of a loose vagina
One of the most common myths surrounding loose vagina is that it is solely caused by childbirth. While childbirth can certainly contribute to vaginal laxity, it is not the only factor that can cause a loose vagina. Aging, hormonal changes, and menopause can also lead to a decrease in vaginal tightness. Additionally, engaging in high-impact sports can also contribute to a loose vagina due to the constant pressure and stretching of the pelvic floor muscles.
Fact: Multiple factors can contribute to a loose vagina
As mentioned earlier, childbirth is not the only cause of a loose vagina. Other factors such as aging, hormonal changes, menopause, and high-impact sports can also play a role. Hormonal changes, especially a decrease in estrogen levels during menopause, can result in a loss of elasticity in the vaginal tissues. This can lead to vaginal dryness and looseness. Engaging in high-impact sports can also cause the pelvic floor muscles to weaken, leading to a loose vagina.
Myth 2: A loose vagina is a sign of promiscuity
There is a common belief that a loose vagina is a sign of a woman’s sexual promiscuity. This myth stems from the idea that the more sexual partners a woman has, the looser her vagina will become. This belief is not only false but also harmful as it perpetuates the harmful stereotype that a woman’s sexual behavior is directly linked to the tightness of her vagina.
Fact: Vaginal tightness is not related to a woman’s sexual behavior
The tightness of a woman’s vagina is not determined by her sexual behavior. The size and tightness of the vagina are determined by genetics and other factors such as childbirth, hormonal changes, and age. In fact, engaging in regular sexual activity can actually help maintain the tightness of the vaginal muscles.
Myth 3: A loose vagina can be fixed with kegel exercises
Kegel exercises, also known as pelvic floor exercises, are often recommended as a way to tighten the vaginal muscles. While these exercises can help strengthen the pelvic floor muscles, they may not be enough to reverse the effects of a loose vagina. Kegels alone may not be sufficient to address the underlying causes of vaginal laxity.
Fact: Kegel exercises may not be enough to tighten a loose vagina
While kegel exercises can certainly help strengthen the pelvic floor muscles, they may not be enough to address the underlying causes of vaginal laxity. For example, if a woman’s loose vagina is caused by hormonal changes during menopause, kegels may not be effective in tightening the vaginal muscles. In such cases, seeking medical advice and exploring other treatment options may be necessary.
Myth 4: A loose vagina is a sign of a woman’s sexual inexperience
Another common myth surrounding a loose vagina is that it is a sign of a woman’s sexual inexperience. This belief is harmful as it puts unnecessary pressure on women to have a certain level of vaginal tightness in order to be considered sexually experienced.
Fact: Vaginal tightness is not related to a woman’s sexual experience
There is no correlation between a woman’s sexual experience and the tightness of her vagina. As mentioned earlier, vaginal laxity is influenced by various factors such as genetics, age, and hormonal changes, and is not determined by a woman’s sexual history. Every woman’s body is unique, and it is important to understand that there is no “normal” or “ideal” level of vaginal tightness.
Conclusion
In conclusion, the topic of loose vagina is often surrounded by myths and misconceptions. It is important to debunk these myths and understand the facts surrounding this condition. A loose vagina can be caused by multiple factors, and it is not a sign of a woman’s sexual behavior or experience. Seeking medical advice and exploring different treatment options can help address the underlying causes of vaginal laxity and improve a woman’s overall sexual health. It is also important to remember that every woman’s body is unique and there is no “ideal” level of vaginal tightness.
