Menstruation comes with cramps and pain, which can be severe and more painful for some women than others. Here is the list of five life-changing natural remedies that will relieve you of menstrual cramps for sure.
- Hot chamomile tea
You may have heard of the many health benefits of chamomile tea. This herbal tea is known for its calming properties. This is because chamomile tea has anti-spasmodic properties, so this tea can easily relieve tension.
As per the National Center for Biotechnology Information, Chamomile tea is known to have anti-spasmodic properties that can effectively alleviate the painful cramps experienced during menstrual periods. Moreover, the tea’s components help regulate the actions of dopamine and serotonin, which can assist in mitigating or lessening the effects of depressive symptoms.
With that said, this herbal tea is also very beneficial in easing menstrual cramps. On top of that, the health properties of chamomile tea can also relieve feelings of depression or general uneasiness caused by menstrual cramps.
This is all thanks to chamomile tea’s action in helping your body produce serotonin and dopamine—hormones that make you feel relaxed and happy.
So, if you are having menstrual cramps, get yourself a warm chamomile tea and just sit back and relax. Your menstrual cramps should improve within minutes.
When drinking herbal tea, it is best to drink it as pure as possible. Meaning, you shouldn’t add sugar or any other sweetener to your tea.
- Anti-inflammatory remedies
Anti-inflammatory remedies are very useful for easing menstrual cramps. This is because menstrual cramps cause a great deal of pain throughout your body, so anti-inflammatory medicines are very helpful in this regard.
Of course, there are many painkillers that are sold over the counter, however, if you could get yourself a natural remedy, that would be better.
According to your own liking, you could choose natural remedies in the form of beverages, essential oils, or even food items.
A beverage like ginger tea and honey could ease the pains of menstrual cramps, as well as a concoction of turmeric and coconut milk. A beverage called golden milk is especially helpful in easing the pains of inflammation in the body.
Other than those, essential oils like lavender, geranium rose and rosemary are also useful in easing uterus contractions. All you need to do is sit back, relax, and whiff the EO for a few minutes.
- Hot packs
Menstrual cramps are typically caused by a blockage in your blood flow. This can be very painful because your body becomes super fragile during menstruation.
Based on research from the National Center for Biotechnology Information, studies have indicated that heat is a frequently used method (36.5–50%) for managing dysmenorrhea. Applying local heat has been found to be effective in reducing muscle tension and relaxing abdominal muscles, thus alleviating the pain caused by muscle spasms in women experiencing dysmenorrhea.
A very easy trick to help ease the pains of menstrual cramps is to apply heat to your abdomen—where it hurts the most. That is why drinking a hot beverage is super recommended when you are struggling with menstrual pains.
Another trick is to simply apply a hot pack to your abdomen. The heat from the hot pack will open up blood vessels around your abdomen and make blood flow more easily, automatically reducing the sensations of pain.
Cold weather is also a cause of more pain during menstruation, so try not to be in a room with strong AC. If you live in a cold region, warm-up and wear a lot of clothing whilst keeping the hot pack on your abdomen.
- Try light yoga exercises
When you are on your period, you tend to feel very weak. On top of that, the pains of menstrual cramps can also be very difficult to bear.
At such a time, it is understandable that all you want to do is just sit back and do nothing at all. However, at the same time, the pains of menstrual cramps are also killing you so you just can’t rest at all.
Experts suggest that doing light exercises during menstruation is a very beneficial activity. When you are stretching your body or doing exercises, your blood flow becomes better, significantly reducing pains.
At the same time, your body also produces feel-good hormones that also ease pain and inflammation. However, if your pains are too great, you can do very light exercises like walking or simple yoga poses.
Don’t forget to hydrate your body with warm water to help reduce pain as well.
Research indicates that yoga can be beneficial in reducing the pain associated with menstrual cramps. Engaging in a few stretching exercises before bedtime can help relax the body and improve sleep. A study conducted by Nationwide Children’s Hospital involved 40 randomly selected undergraduate nursing students, with 20 participants assigned to an exercise yoga group and 20 to a control group. The study findings suggest that yoga interventions can effectively alleviate menstrual cramps and distress in female undergraduate students experiencing primary dysmenorrhea.
- Just sleep it off
For some people, being on their period makes them ultra-lazy. Of course, it is because the pains are simply unbearable that they can’t think of doing anything else. When you are in this kind of state, you should not be hard on yourself.
Just accept that you’re in so much pain because you’re ensuring the continuity of mankind, so you deserve a break. Just rest, drink warm water and sleep it off.
You can try applying the methods mentioned earlier and after any of that is finished, just get comfy and rest. Sleep will make you relaxed and when you wake up you will feel better.
Even if you can’t sleep at all, it is still a good idea to just do nothing and close your eyes. Maybe listen to your favourite calming music or watch a movie. Before you know it the pain will have been gone.
To conclude, these natural menstrual cramp remedies can be a game changer for some people as they are scientifically proven to reduce period pain. Now it is up to you to decide which method to implement in your life.
10 Home Remedies For Menstrual Or Period Cramp Relief
Menstrual cramps, also known as period cramps, are a common and often painful experience for many women. These cramps occur when the muscles of the uterus contract to shed its lining, causing discomfort and pain in the lower abdomen. While over-the-counter pain relievers may provide temporary relief, some women may prefer to try natural and home remedies for menstrual cramp relief. In this paper, we will discuss 10 home remedies that can help alleviate period cramps.
1. Heat therapy: Applying heat to the lower abdomen can help relax the muscles and reduce cramping. A hot water bottle, heating pad, or warm compress can be placed on the abdomen for 15-20 minutes at a time for relief.
2. Exercise: Engaging in low-impact exercises such as walking, swimming, or yoga can help release endorphins, which act as natural painkillers. It also helps to improve blood circulation, which can reduce cramping.
3. Herbal teas: Certain herbal teas such as ginger, chamomile, and peppermint have anti-inflammatory properties that can help alleviate period cramps. Drinking a warm cup of herbal tea can also have a calming effect on the body.
4. Massage: Gently massaging the lower abdomen can help relax the muscles and reduce cramping. Using essential oils such as lavender or clary sage can also provide added relaxation and pain relief.
5. Magnesium: Studies have shown that magnesium can help reduce period cramps. Including magnesium-rich foods in the diet, such as leafy greens, nuts, and whole grains, or taking a magnesium supplement can help alleviate cramps.
6. Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points of the body to stimulate the flow of energy. Acupuncture has been found to be effective in reducing period cramps.
7. Dietary changes: Certain foods can aggravate period cramps, such as caffeine, alcohol, and processed foods. Avoiding these foods and incorporating more fruits, vegetables, and whole grains into the diet can help reduce cramping.
8. Aromatherapy: Inhaling certain essential oils, such as lavender or clary sage, can help relax the body and reduce period cramps. Adding a few drops of essential oils to a warm bath can also provide relief.
9. Relaxation techniques: Stress can worsen period cramps, so practicing relaxation techniques such as deep breathing, meditation, or listening to calming music can help reduce cramping.
10. Herbal supplements: There are several herbal supplements, such as black cohosh, evening primrose, and chasteberry, that have been found to be effective in reducing period cramps. However, it is important to consult with a healthcare provider before taking any herbal supplements.
In conclusion, menstrual cramps can be debilitating for some women, but there are various natural and home remedies that can provide relief. It is essential to find what works best for each individual, as not all remedies may work for everyone. If period cramps are severe and interfere with daily activities, it is important to consult with a healthcare provider. Menstruation is a natural process, and women should not have to suffer from the pain and discomfort of period cramps. By incorporating these 10 home remedies, women can find relief from period cramps and have a more comfortable menstrual cycle.
