There are various causes of sexual dysfunction which mostly include physical issues like high cholesterol or blood pressure. However, women also experience sexual dysfunction and want to know treatment options. We have listed 5 ways you can treat sexual dysfunction naturally.
- DHEA for significant libido booster
DHEA is short for dehydroepiandrosterone (we know it’s a handful to pronounce). But this is actually a natural hormone that is produced by your body. More specifically, it’s the adrenal glands that produce the DHEA. The reason DHEA plays a great role in human sexual behaviour is that this hormone eventually gets turned into either oestrogen or testosterone (depends if you are biologically female or male).
The natural level of DHEA in your body can drop as you grow older, with that, you may need some supplementation to bring your DHEA level back to normal—or even increase it higher than before. So, we have had studies that do prove that DHEA supplements actually work to increase libido in post-menopausal women.
In a study conducted by The Menopaused Center, women aged 60 to 79 years were provided with a daily supplementation of 50mg of DHEA, effectively restoring DHEA-S to “normal youthful levels.” The results showed a significant increase in testosterone and estradiol levels among the women. Moreover, women over the age of 70 experienced notable improvements in libido, enhanced bone health, reduced bone turnover, and improved skin hydration as a result of this supplementation.
However, the data shows significant benefits only post-menopausal females who are infertile. Meanwhile, scientists are still not sure if DHEA supplements can really benefit women who are otherwise fertile.
- Ginkgo biloba for maintenance of the sexual health
Many people are familiar with the herb ginkgo biloba as part of dietary supplementation that is usually aimed at improving a person’s memory and brain power. Few people would associate the use of ginkgo biloba for treating sexual dysfunction in females. However, it has come to the awareness of many health supplement producers that this particularly old and ancient herb can have a positive impact on female sexual functions.
The claim states that the herb’s ability to maintain brain functions has some relations to how the brain tells the body to produce certain hormones that can improve libido. Some extensive studies have been done to prove the ginkgo’s true abilities and research has not disappointed. Studies have shown that ginkgo biloba is especially effective in treating sexual dysfunction that has been caused by taking antidepressants. However, how it mathematically affects other patient groups are still unclear.
- Korean red ginseng for improved vitality
If there is one ancient herb that is super popular in the world of male enhancement supplement, it is probably the red ginseng and not many can surpass its popularity. In fact, the red ginseng is an herb that is not only used as an aid in sexual dysfunctions. People in East Asia have been benefitting from daily consumption of red ginseng supplements for literally decades, if not hundreds of years. With that said, not only men who suffer from erectile dysfunction should have red ginseng, but people of all ages and all sexes.
Nowadays, it is easy to get red ginseng supplements. They usually come in tiny 8-10ml bottles that are packed nicely in a box. You only need to drink just 1 bottle every single day to help you maintain and improve your overall health as well as libido and sexual health.
- Tongkat Ali, the natural Viagra
There is an herb that is native to Malaysia in Southeast Asia called the Tongkat Ali. This herb is popular throughout Southeast Asia, but I still relatively unknown the world over. Well, that may be such a sad thing, because there are scientists who have discovered that Tongkat Ali might just be nature’s most potent ‘natural Viagra’. This is because the herb has been studied and proven to be so potent in improving people’s ability to maintain libido and get really hard erections for a much longer time.
What’s more, studies in females (including folklores) are suggesting that Tongkat Ali may work just as potently in females almost without any discrimination from the way their male counterpart can benefit from the herb.
According to a report featured in the Premier Research Lab blog, a randomized, double-blind, placebo-controlled study published in the Journal of Sexual Medicine revealed that Eurycoma longifolia (commonly known as tongkat ali) extract had positive effects on sexual function and satisfaction in 76 women diagnosed with hypoactive sexual desire disorder.
Although it is powerful, it doesn’t mean it doesn’t come with its own health risks when used improperly. That is why the FDA in the USA is still asking for more studies to find out any harmful side effects that the use of this herb may cause.
- L-arginine that improves libido in females and males
If you have ever come across some male enhancement supplements and paid attention, you may have read the name L-arginine plastered in huge fonts on the bottles of these penis pills. Well, L-arginine is indeed a wonder and a miracle (not literally) in terms of its ability to improve sexual functions, including the increase of sex drive. The thing is, this thing can also work on women.
This is mainly because L-arginine itself is a type of amino acid that gets turned into nitric oxide in the body. This process is important because when there is plenty of nitric oxide in the body, this means there is a healthy movement for the blood flow. This then makes it easy for blood to reach your pelvic area to turn you on when there is any slight sexual stimulation. L-arginine seems only effective when taken with a combination of other remedies, though.
According to a 2002 study published in the Women’s Health Network, positive outcomes were observed in postmenopausal women suffering from sexual disorders. The study reported a significant increase in erotic stimulation, establishing L-arginine as a favorable supplement for both men and women. Another research study revealed that among women with low libido, 60 percent of those who took L-arginine, along with ginkgo, damiana, vitamins, and minerals, experienced remarkable improvements in their sex life.
To conclude, natural remedies have been a good option when a person wants to improve their sexual functioning and dysfunction. These five natural remedies can help females treat their sexual dysfunction without using medications or interventions.
What Helps With Female Sexual Dysfunction?
Female sexual dysfunction (FSD) is a common and distressing condition that affects many women worldwide. It refers to any problem that prevents a woman from fully enjoying sexual activity, including desire, arousal, orgasm, and pain disorders. FSD can have a significant impact on a woman’s quality of life and can also affect her intimate relationship. Many factors can contribute to FSD, including physical, psychological, and social factors. Fortunately, there are several treatment options available to help women with FSD, and with the right approach, women can overcome this condition and improve their sexual well-being.
The first step in addressing FSD is to identify the underlying cause. Physical factors such as hormonal imbalances, chronic illnesses, and medications can contribute to FSD. It is essential to consult with a healthcare provider to rule out any underlying medical conditions that may be causing the problem. Additionally, lifestyle factors such as smoking, excessive alcohol consumption, and drug use can also contribute to FSD. Making lifestyle changes can help improve sexual function.
Psychological factors, such as stress, anxiety, and depression, can also play a significant role in FSD. These conditions can affect a woman’s sexual desire, arousal, and satisfaction. It is crucial to address any underlying psychological issues through therapy or counseling to improve sexual health. Additionally, communication and intimacy issues within a relationship can also lead to FSD. Open and honest communication with a partner can help improve sexual function and strengthen the relationship.
Once the underlying causes have been identified and addressed, there are several treatment options available to help women with FSD. The most common and effective treatments for FSD include medication, therapy, and lifestyle changes.
Medication can be beneficial for women with FSD, depending on the underlying cause. For example, hormone therapy may be prescribed for women with hormonal imbalances, while antidepressants can help with FSD caused by psychological factors. However, it is essential to consult with a healthcare provider before starting any medication, as some may have adverse side effects.
Therapy, including cognitive-behavioral therapy (CBT) and sex therapy, can be highly effective in addressing FSD. These types of therapy can help women identify and change negative thoughts or behaviors that may be contributing to their sexual dysfunction. CBT can also help women manage stress, anxiety, and depression, which can improve sexual function. Sex therapy involves working with a therapist to address specific sexual concerns and improve intimacy within a relationship.
Lifestyle changes can also have a positive impact on FSD. Quitting smoking, reducing alcohol consumption, and managing stress can help improve sexual function. Additionally, incorporating regular exercise and a healthy diet into a woman’s routine can have a positive effect on her sexual health.
In addition to these treatment options, there are also various products and devices available that can help improve sexual function. Lubricants can help with vaginal dryness, while vaginal dilators can be beneficial for women with pain disorders. Vibrators and other sexual aids can also help improve sexual satisfaction and function.
It is essential to note that FSD is not a one-size-fits-all condition, and what works for one woman may not work for another. It is crucial for women to work closely with their healthcare provider to find the right treatment and management plan for their specific needs.
In conclusion, FSD is a prevalent and treatable condition that can significantly impact a woman’s quality of life. Identifying and addressing the underlying causes, along with lifestyle changes, therapy, and medication, can help improve sexual function and satisfaction. It is essential for women to seek support from their healthcare provider and communicate openly with their partner to address FSD and improve their sexual well-being. With the right approach, women can overcome FSD and enjoy a fulfilling and satisfying sex life.
