Hormonal imbalance can affect anyone, be it a male or female. However, there are several causes of hormonal imbalance in females, which are mostly treatable. Here are the 5 best herbs to treat female hormone imbalance naturally.
- Vitex:
Throughout the whole life, every woman once has hormonal disbalance that causes changes in the body and also leads to many diseases. In the old times till now, many people use herbs for the treatment. One of the famous is Vitex.
Vitex agnus-castus, commonly known as the Chaste tree, is one of the oldest herbs used for the treatment of a variety of female hormonal problems. It deals with issues like PMS, amenorrhea, dysmenorrhea, mastalgia, fertility, and many more.
Generally, high levels of hormone mean a red flag as everything in the precise amount is right for the body, or else it’ll affect your health. Vitex works by decreasing Prolactin which later balances the progesterone and estrogen levels, raising the chances of conceiving. It also improves the symptoms of anxiety, depression, and constipation. Keep in mind that it is an herb, and it will take its time to show effects.a
Healthline Media, Inc., states that researchers believe vitex works by lowering levels of the hormone prolactin, which in turn helps rebalance other hormones like estrogen and progesterone. This mechanism is thought to be responsible for reducing PMS symptoms. In a specific study, women with PMS took Vitex agnus-castus for three consecutive menstrual cycles.
- Raspberry leaves:
Another herb that comes with lots of advantages is the leaves of the Raspberry plant. Besides being a delicious and nutritious berry, it has many health benefits. The leaves are used in herbal medicine and medicinal teas. Raspberries are a good source of antioxidants, reduce the number of carcinogens, and are rich in Vitamin C, B, and many minerals, but it is mostly used for its effect on female hormones.
Raspberry leaves are known to give a person relief from terrifying period cramps. It supplies the body with Calcium and Iron, which in turn helps in minimizing the symptoms of PMS by balancing the hormones.
The leaves are also found to improve the uterine walls, helps in contraction during childbirth, and is also excellent for both mother’s and child’s health. But raspberry is not a magical herb; it has to be taken by the person almost regularly for its effect to be taken place.
- Black Cohosh:
Another herb which plays a vital role in controlling female’s hormones is Black Cohosh. Black Cohosh helps in decreasing menopausal symptoms by balancing the estrogen levels. During menopause, a woman seems to have low estrogen levels, but Black cohosh contains an element phytoestrogen that helps in overcoming that issue.
It is used to treat symptoms of menopause such as sweating, hot flashes, and moodiness. The herb also provides immense relief to the PMSing person, helps in reducing depression, and ease uterine contractions and inflammations. Some of the research also shows that it might lower your chances of getting breast cancer, but it’s still a work in progress, and there is no proof if the herb alone can reduce the likelihood or not.
According to the National Center for Biotechnology Information, experimental studies provide evidence suggesting that black cohosh could serve as a biologically plausible alternative treatment for menopause. Based on current research, black cohosh is most likely to effectively relieve symptoms related to reductions or imbalances in the hormone estrogen. It has been shown to be effective at relieving menopausal symptoms when the appropriate dose and product are used.
The Effects of black cohosh are still not known accurately, so even if you’re thinking about taking it for menopause, it would be better to ask your doctor first.
- Maca:
Another miraculous herb is Maca root. From being highly nutritious to improving your health and learning skills, it bears many benefits. It has been used for many centuries by the people for treating various illnesses and issues.
The prominent use of maca root is that it keeps hormonal balance in check. It regulates the endocrine system, dealing with hormones that your body needs (majorly adrenal and thyroid).
It regulates your hormones during peri and menopausal time and gives relief from menopause symptoms. It reduces the production of the stress hormone, cortisol making you feel contented and anxiety-free. It helps in increasing the sex drive of both men and women, increasing the chances of fertility. It helps in giving you relief from symptoms of premenstrual syndrome. It also might reduce the risk of osteoporosis after menopause. It has many benefits, but it would be better to ask your doctor’s advice for optimum and pure dosage.
According to Medical News Today, a study discovered that postmenopausal women who took two daily tablets of maca saw a decrease in symptoms such as hot flashes and night sweats. Maca contributes to hormone balance by supporting the hypothalamus and pituitary glands. Since these two glands have an impact on the hormones produced by other glands, like the ovaries and adrenals, maca can have a broad range of positive effects on our overall hormone balance.
- Milk Thistle:
Milk Thistle, another herb that has numerous amounts of health benefits. The chief use of this herb is for a healthy liver.
The liver is one of the organs essential for hormonal balance as the liver helps to filter out any excessive hormones (sex hormones and hormones produced by adrenal and thyroid glands) produced by our body. If the liver is not working properly, the toxins might lead to hormonal disruption. Milk thistle helps in cleaning the liver of any toxic compounds, liver damage, and inflammation of the liver.
Besides improving liver functioning, it might also strengthen our bones, improve brain functions. Some of the researches show that Milk thistle might increase the production of milk in lactating women, but the evidence is not supported. For optimum consumption, you can take some professional advice; they will prescribe you with the approved consumption of the herb as anything in large quantities might affect your health.
To conclude, the five best herbs that can help ladies balance their hormones were discussed. We know you wanted a solution, and we have given you one. Now you can choose a herb of your liking and maintain your hormone levels.
What Can I Drink To Balance My Female Hormones?
Hormonal imbalances can significantly affect a woman’s health and well-being. These imbalances can cause a variety of symptoms, including irregular menstrual cycles, mood swings, weight gain, and even fertility issues. While there are many factors that can contribute to hormonal imbalances, such as stress, diet, and genetics, one way to help balance hormones is through the consumption of certain drinks.
In this paper, we will explore the various drinks that can help balance female hormones and improve overall health.
1. Green Tea:
Green tea is a popular beverage that is known for its many health benefits, one of which is balancing hormones. It contains a compound called epigallocatechin gallate (EGCG), which has been found to reduce the production of estrogen and increase the production of progesterone. This helps balance out the ratio of these two hormones, which is crucial for overall hormonal balance in women.
Moreover, green tea is rich in antioxidants and anti-inflammatory properties, which can help reduce stress and inflammation in the body. This is important because chronic stress and inflammation can disrupt hormonal balance in women.
2. Herbal Teas:
There are several herbal teas that can help balance female hormones, including chamomile, licorice, and peppermint. Chamomile tea is known for its calming properties, which can help reduce stress and improve sleep. As mentioned earlier, stress can have a significant impact on hormone levels, so reducing stress can be beneficial for balancing hormones.
Licorice tea, on the other hand, contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. This can help regulate estrogen levels and improve hormonal balance. Peppermint tea is also useful for balancing hormones, as it can help relieve menstrual cramps and regulate menstrual cycles.
3. Maca Root:
Maca root is a superfood that has been used for centuries to balance hormones in women. It is rich in vitamins, minerals, and antioxidants, and it contains plant compounds that can help regulate hormones. Maca root has been found to be particularly helpful in balancing estrogen levels, which can help reduce menopausal symptoms and improve fertility.
Maca root can be consumed as a powder mixed into drinks, such as smoothies or hot chocolate, or in capsule form.
4. Flaxseed:
Flaxseed is another superfood that can help balance female hormones. It is an excellent source of omega-3 fatty acids, which are essential for hormone production and regulation. Flaxseed also contains lignans, which are plant compounds that can help balance estrogen levels. Moreover, flaxseed can help reduce inflammation in the body, which, as mentioned earlier, is crucial for hormonal balance.
Flaxseed can be added to smoothies, oatmeal, yogurt, or sprinkled on top of salads for an extra boost of nutrients.
5. Bone Broth:
Bone broth is an excellent source of collagen, a protein that is essential for healthy hormone production. It also contains amino acids and minerals that can help support the endocrine system, which is responsible for producing and regulating hormones. Bone broth is also rich in gelatin, which can help improve gut health. Since the gut and hormones are closely linked, a healthy gut can contribute to hormonal balance.
6. Water:
Last but not least, drinking enough water is crucial for balancing hormones. Water plays a vital role in the production and regulation of hormones, and dehydration can disrupt this process. It is recommended to drink at least eight glasses of water a day to stay hydrated and support hormonal balance.
In conclusion, various drinks can help balance female hormones and improve overall health. Green tea, herbal teas, maca root, flaxseed, bone broth, and water are all excellent options for achieving hormonal balance. However, it is essential to remember that hormonal imbalances can be caused by various factors, and incorporating these drinks into a healthy lifestyle is just one piece of the puzzle. Consult with a healthcare professional for personalized advice on balancing your hormones.
