Foods can improve and deteriorate the physical health and mental wellness of people. But do you know there are foods that women eat that can kill their sex drive? We have found five surprising foods that kill sex drive.
- Bottled water
The relationship between sex and food is based on a long and complicated history. Scientists have claimed for years that what we eat affects our sexual functionality on both physiological and psychosomatic levels.
That is one of the many reasons why you should stay away from bottled water especially as it affects both fertility and virility in men and women.
Bottled water contains Bisphenol A commonly known as BPA which is a chemical compound that can harm your body in several ways including depleting your libido.
A study by the Harvard School of Public Health reveals that women who have high BPA levels are at a higher risk of producing less viable eggs by at least 27%.
The results of this study, published on the same website suggests that exposure to the BPA, used for making plastics, alters the behavior and emotions of girls even before puberty.
The research found that pregnant women whose system contained gestational BPA concentration gave birth to more aggressive and hyperactive girls. The growing girls also exhibited poorer emotional control.
The same happens to men according to a Slovenian study published in the journal of Fertility and Sterility. The study showed that there is a significant positive correlation between high levels of urinary BPA concentration and low sperm count in men.
- Processed Foods
Processed foods are a major setback for proper reproductive health and sexual function. This is because they are stripped of vital nutrients that promote sexual health. For example, whole wheat loses about three-quarters of its zinc when it is being processed into white flour. Zinc is an essential mineral for reproduction and sexuality in both men and women. Further consuming a lot of refined grains can cause insulin resistance and lead to diabetes which can dampen your sex drive.
Apart from processed foods such as all-purpose white flour, processed cheese may also kill your libido with time. Cheese is supposed to be obtained naturally from cow’s milk but unfortunately, most of the cheese we consume is loaded with synthetic hormones. Such hormones can interfere with the biological process in the body and kill your mood for sex. Microwaved popcorn is another culprit even though they don’t belong to the same group. Those popcorn contain chemicals such as perfluorooctanoic acid that is found inside the bag’s lining and lower your libido.
- Sugary Foods
The problem with sugar is that it is everywhere and just because you don’t add it in your coffee doesn’t mean that you are safe. The sweet stuff promotes the production of insulin which makes your muscles lose.
According to an article appearing on the Metabolic Research Centre website, excess sugar consumption results in fatigue and lethargy.
It also increases belly fat. Being obese as a result of too much sugar consumption is bad. It causes low self-esteem due to poor body image.
Next, eating sweetened stuff too often lowers your testosterone levels thereby killing your sex drive. Besides sugary products, foods that contain heavy carbohydrates content such as pasta can also be converted into sugar and increase your blood glucose level leading to the same consequences mentioned above.
Besides, sugary drinks also increase cortisol level. This hormone is secreted in excess to fight the inflammation arising due to your cellular reaction to too much sugar storage. The more the cortisol, the less your sexual excitement.
You should also avoid products with artificial sweeteners such as cola and diet soda. Such products can adversely affect your serotonin levels which are linked to libido levels in both men and women.
Furthermore, increased levels of sugar in your bloodstream can interfere with the gene that controls sex hormones in the body. In addition, simple sugars including fructose and glucose are usually broken down in the liver and the excess fat stored as lipids.
The synthesis of the excess fat can deactivate your sex hormone-binding globulin leading to decreased sex drive.
- Canned Foods and Soup
Canned food may be easy to prepare but contain dangerously high levels of sodium. High levels of sodium in the bloodstream can cause high blood pressure and may damage your heart. This is one of the reasons why many doctors discourage people from high salt intake. High sodium levels can also diminish blood flow to vital organs including sex organs which can negatively impact your sex drive. A high level of sodium is also linked in increased acidity which makes it hard for you to be turned on or get in the mood.
If you are unable to avoid canned foods entirely, the best option is to rinse the contents in running water in order to remove the excess salt. You should also avoid drinking the liquid in canned foods including canned soup. However, canned foods are not entirely to be blamed as table salt also has similar effects. Stick to healthy foods such as leafy green vegetables and fresh fruits if you want to take care of your libido.
- Alcoholic Beverages
The effect of alcohol on female libido goes both ways, it is good and bad. It is good when taken with moderation because it can boost arousal shortly.
This is according to a report published in the US National Library of Medicine titled “Women’s sexual arousal: effects of high alcohol dosages and self-control instructions.” From the study, it was clear that high levels of alcohol intoxication increased a woman’s self-reported sexual arousal.
This means that women who are sufficiently drunk were more likely to induce sexual arousal if stimulated, but less likely to suppress this desire if they aren’t mentally prepared for intimacy.
However, it was established from the same study that increased alcohol intake had attenuating effects on the physiological response of the vagina. This means that while the alcohol may make you feel like you are horny, it can have negative effects on sexual organs in terms of response to stimuli.
But moderate drinking has an effect on both a woman’s sexual desire which she can suppress if not in the mood and also respond to arousal if in the mood for intimacy.
Still, women who drink in moderate proportion took more time to register arousal triggers, than those who indulge a lot.
The best thing, therefore, would be to stick to a drink or two if you are planning to have sex. This is mainly because excessive consumption of alcohol may not only jeopardize your health in general but can specifically kill your sex drive.
In conclusion, we briefly discussed five foods that could be killing the sex drive of a woman. We hope that after knowing these five foods, you can decide for yourself if you still want to eat them.
Does Milk Lower Sex Drive?
Introduction
Milk is a staple beverage in many cultures and has been consumed for centuries. It is a rich source of nutrients, including calcium, protein, and vitamins A and D. However, there has been some controversy surrounding the consumption of milk and its effects on female sex drive. Some people believe that drinking milk can lower a woman’s libido, while others argue that there is no scientific evidence to support this claim. In this paper, we will explore the research and arguments surrounding this topic to determine whether milk does indeed have an impact on female sex drive.
The Claim
The claim that milk can lower a woman’s sex drive is based on the belief that it contains hormones that can disrupt the body’s natural hormone balance. These hormones, specifically estrogen and progesterone, are thought to be responsible for regulating a woman’s menstrual cycle and sexual desire. It is believed that consuming milk, which is produced by lactating animals, can introduce these hormones into the body and cause an imbalance.
Evidence to Support the Claim
There have been several studies conducted to investigate the link between milk consumption and female sex drive. One study published in the Journal of Nutrition and Metabolism found that women who drank three or more glasses of milk per day had higher levels of estrogen and progesterone in their bodies compared to women who consumed less than one glass of milk per day. These hormones have been linked to a decrease in sexual desire and arousal in women.
Another study published in the Journal of Pediatric and Adolescent Gynecology found that girls who consumed dairy products, including milk, had an earlier onset of menarche (first menstrual period). Early menarche has been associated with lower sexual desire and satisfaction in adulthood.
In addition, there have been anecdotal reports of women experiencing a decrease in libido after consuming dairy products. Some women have reported feeling bloated, fatigued, and experiencing irregular menstrual cycles after consuming milk, which can all contribute to a decrease in sexual desire.
Arguments Against the Claim
While there is some evidence to support the claim that milk can lower female sex drive, there are also arguments against this claim. One argument is that the hormones found in milk are not significant enough to cause a noticeable effect on a woman’s hormone balance. The amount of hormones found in milk is relatively small compared to the amount that our bodies produce naturally. Therefore, it is unlikely that these hormones would have a significant impact on a woman’s sex drive.
Another argument is that the hormones found in milk are not bioavailable, meaning they are not easily absorbed by the body. These hormones are broken down during the pasteurization process and are unlikely to have any effect on a woman’s hormone balance.
In addition, many dairy products, including milk, are fortified with vitamin D, which has been shown to have a positive impact on overall health and well-being, including sexual function. Therefore, the nutrients found in milk may actually have a positive effect on a woman’s sex drive.
Conclusion
In conclusion, while there is some evidence to support the claim that milk can lower a woman’s sex drive, the studies are limited and inconclusive. There are also arguments against this claim, suggesting that the hormones found in milk are not significant enough to cause a noticeable decrease in libido. Additionally, the nutrients found in milk, such as vitamin D, may actually have a positive impact on a woman’s sexual function. Therefore, it is difficult to make a definitive conclusion on whether milk does indeed lower sex drive for females.
It is important to note that each person’s body is unique and may react differently to certain foods and beverages. It is always best to listen to your body and make informed decisions about your diet and lifestyle choices. If you are experiencing a decrease in libido, it is important to consult with a healthcare professional to determine the underlying cause and develop a treatment plan.
In summary, while there may be some correlation between milk consumption and a decrease in female sex drive, it is not a direct cause and more research is needed to make a definitive conclusion. In the meantime, it is recommended to consume milk in moderation and maintain a balanced diet for optimal health and well-being.
