A high sex drive can be tiring for people receiving the end of it. Unfortunately, many people have a high sex drive, which can tire out their partners. For this purpose, we have listed five tips for partners with a high sex drive to make their lives easier.
- Try to Boost Your Libido
It is normal and natural for couples to experience a mismatch in libido every once in a while. However, some couples experience it very often that it can develop into a problem. It is even more common for men to have a higher sex drive compared to their female partners, especially in a marriage set up or long term relationship. Furthermore, it is natural for women to experience a decline in their sex drive as they become older and approach menopause. However, the fact that your partner has a high libido doesn’t mean that you should sit back and wait for them to change.
You can try home remedies such as food and spices to boost your sex drive. Foods such as oats, fatty fish, and spices like chaste berry can give your sex drive a boost. You can also try drinks such as coffee or a glass of wine that are useful in getting you in the mood. Exercises such as yoga and meditation also help in getting you in the right state of mind for great sex and also help you relax.
As per Healthline Media, numerous ingredients such as Ginseng, L-arginine, gingko biloba, and maca have undergone studies to explore their potential in enhancing female libido and sexual function. Alongside these ingredients, incorporating practices like yoga and acupuncture into a healthy lifestyle may also yield positive results. Another kitchen spice gaining popularity for its potential to increase libido in women is nutmeg.
- Intercourse is Means to a Destination
Most of us have been used to the idea of intercourse being the main sexual event. Other sexual activities such as oral sex and other forms of manual stimulation can be equally satisfying too. The fact that your man has a high sex drive doesn’t necessarily mean that you should be having intercourse all the time. There are things that you can do to him that are sexually pleasing and satisfying. You only need to communicate with your partner and find out what they like besides intercourse.
This could be your chance to widen your sex menu and include other sexual activities other than intercourse. For instance, you can include different forms of light touch and massages for intimacy purposes. Your husband may also be open to the idea of masturbating while you watch as this turns him on even more. You can also add other erotic activities such as talking dirty or kissing while he masturbates to make him more satisfied.
- Scheduling Sex Can Help
We all have different desires at different times and being in a relationship only makes it more complex. All you have to do is understand yourself and your partner. Once you understand each other it becomes easy to compromise on the frequency of intercourse. If your partner wants to have sex twice or thrice a week and you are in the mood for let’s say four times a month then you can reach an agreement to have sex once every week. This will help both of you to only have sex when both of you are ready and in the mood.
That is why it is critical to schedule sex dates. Even though your partner may not be having sex as frequently as he wishes, he will be at ease knowing that lovemaking will take place at some point during the week. This will also put you at ease since you know that sex will only take place when you want. However, this will only work if both you commit yourselves by not canceling the sex dates when they are due.
Medical News Today suggests that scheduling sex can be beneficial for couples as it allows them to plan and accommodate their busy schedules, alleviating concerns about conflicting demands. By doing so, couples can identify the most suitable time when both partners have ample energy. Moreover, scheduling sex can foster anticipation and ensure that both individuals are in the right physical, emotional, and mental state for a satisfying experience.
- Communicate With Your Partner
Communication is vital in every relationship whether it is a romantic one or not. Shelving your frustrations and worries will only worsen the situation. Furthermore, without proper communication, your partner will be in the dark and unaware that they are hurting you emotionally. The best way to handle the situation is to bite the bullet and have a frank discussion with your partner about your desires and sexual expectations.
For example, instead of simply telling your husband that you can’t have sex at that particular moment, help them understand why you are not in the mood. Explain to them that the reason why you have turned down his sexual advances has nothing to do with them as a person but rather about your wishes and your sex drive. This will help him understand that the rejection is not personal, but due to other underlying reasons. Once you learn to communicate clearly with each other, you will be able to handle such issues with respect and understanding and prevent both of you from drifting further apart.
- It May Be Time to See a Sex Therapist
As much as it is not easy talking to a stranger about your sexual problems it helps to get another perspective from someone who is not part of your relationship. If you have tried all of the above measures and more and nothing seems to work then it is probably time you consider talking to a professional. This is because such professionals are equipped with vast knowledge and experience about sexual awareness and sexuality that goes beyond personal opinions and experiences.
Consulting a sex therapist also helps because their ultimate goal is to help individuals go beyond their emotional and physical challenges, have a pleasurable sex life, and a satisfying relationship. As you go in for the appointment, your therapist may have to see you separately and together to establish different viewpoints.
According to Haven Psychology, couples facing challenges with mismatched libidos can find assistance by consulting a certified sex therapist. This professional can guide them in effective communication within a non-judgmental setting, address underlying issues and unresolved conflicts, and provide tailored plans and recommendations to enhance their relationship and sexual intimacy.
Remember to be honest with each other and the therapist if you want to resolve the problem faster and amicably.
In brief, we discussed the five easy tips for a partner with a high sex drive. We are sure that implementing these five tips can help you control your libido, and you can further look for solutions to your problem.
How To Handle When Your Libidos Don’t Match?
Sexual desire, also known as libido, is a natural and healthy aspect of human sexuality. It plays a crucial role in our intimate relationships and can bring immense pleasure and fulfillment. However, when the libido of partners in a relationship does not match, it can create tension, frustration, and even lead to conflicts. This mismatch in desire can occur for various reasons, including physical, psychological, and emotional factors. In this paper, we will discuss how to handle the situation when your libidos don’t match and maintain a healthy and satisfying relationship.
Communicate Openly and Honestly
The first step in handling a mismatch in libido is to communicate openly and honestly with your partner. Often, one partner may feel ashamed or embarrassed to talk about their lower sex drive, while the other may feel rejected or unwanted. It is essential to create a safe and non-judgmental space to discuss your sexual desires and needs. Be open about your feelings, and listen to your partner without judgment. Communication can help identify the root cause of the mismatch and find a solution that works for both partners.
Understand the Reasons
It is crucial to understand that a mismatch in libido is not always a sign of a problem in the relationship. There can be several reasons for this, such as stress, hormonal imbalances, medication, past traumas, or even different sexual preferences. Both partners should try to understand the underlying reasons for the difference in their sex drives. It will help create empathy and work towards finding a solution together.
Seek Professional Help
If the mismatch in libido persists, it may be beneficial to seek professional help. A sex therapist or counselor can help identify the root cause of the issue and provide guidance on how to address it effectively. They can also help improve communication and intimacy between partners and provide tools and techniques to manage the situation.
Explore Different Kinds of Intimacy
Intimacy doesn’t always have to be sexual. It is essential to understand that physical intimacy is not restricted to sexual intercourse. Partners can explore different forms of physical intimacy, such as cuddling, kissing, or massage, to maintain a sense of connection and closeness. It can also help reduce the pressure to engage in sexual activity and allow partners to focus on the emotional and physical connection.
Find a Middle Ground
In some cases, partners with a mismatch in libido can find a middle ground that works for both of them. It can be scheduling intimate time together, trying new things in the bedroom, or finding new ways to spice up the sexual routine. However, it is crucial to remember that both partners should feel comfortable and respected, and no one should feel pressured to engage in any sexual activity.
Take Care of Yourself
It is essential to take care of yourself, both physically and emotionally, when dealing with a mismatch in libido. If one partner has a higher sex drive, they should not pressure the other to engage in sexual activity. Similarly, the partner with a lower sex drive should not feel guilty or inadequate for not being able to keep up. Taking care of oneself can include managing stress, getting enough sleep, and seeking therapy if needed.
In conclusion, a mismatch in libido is a common issue in many relationships, and it is essential to address it with patience, understanding, and open communication. By following these steps, partners can maintain a healthy and satisfying relationship, even when their sex drives don’t match. Remember that every relationship is unique, and what works for one couple may not work for another. It is crucial to find a solution that works for both partners and supports a mutually fulfilling and loving relationship.
