There are many women who want to conceive quickly but fail miserably. It can result in emotional and physical damage. If you’re a woman who wants to conceive, keep reading because we have found five tips for women.
- Track your menstrual cycle
Tracking your menstrual cycle is the primary step when a woman is trying to conceive. A woman trying to have a baby must monitor whether the first days of her periods come precisely on the same date as the previous month. If yes, then her period’s cycle is regular. On the other hand, if her periods are irregular, which means her cycle duration changes every month. Therefore a woman should pay attention to her menstrual cycle if she is trying to conceive a child.
Because by keeping track of your menstrual cycle, a woman gets a concrete idea about her ovulation days. Just for your information, ovulation days are a number of days when a woman’s ovaries will release an egg every month. A woman whose periods are regular tends to ovulate in between two weeks before the periods. However, it’s harder to detect in women with irregular cycles. In general, a woman’s egg is fertile for only 12 to 24 hours once it is released, whereas a man’s sperm survival days are up to five days in a woman’s body.
As stated by the National Health Service, achieving pregnancy requires the fertilization of the egg by sperm. It’s important to note that not every woman experiences ovulation each month. For those with a regular 28-day menstrual cycle, peak fertility occurs during ovulation, which typically happens 12 to 14 days before the start of the next period. This period in the menstrual cycle presents the highest likelihood of getting pregnant.
- Stay away from stress and Negative
Conceiving a child is not an easy task. Sometimes the process takes longer than required. Every woman who is trying an effort to get pregnant must stay positive and optimistic throughout the process. Studies suggest that many psychological factors hinder the pregnancy of women. Stress is one of the factors that often lead to irregularity in the menstrual cycle, leading to the difficulty in conceiving. That’s why it’s advised to pregnant women to be cheerful and happy.
Stress is an evil that has the capacity to disrupt the hormonal balance of a woman’s body. Disrupted salivary alpha-amylase levels, which are commonly known as high stress, can decrease the chances of getting pregnant around 10%. Indulging yourself in activities that keep you positive and happy is always a great idea to stay away from stress. Subsequently, alleviating stress through creative activities such as reading, drawing, or sketching can help you stay positive.
- Eat Healthy foods
A plate of food can do wonders for your body and its functioning. However, there is no rigid diet that improves fertility; perhaps eating different healthy eating can help you in many ways. Do you know a woman’s body has sufficient nutrients stored in her body already? The nutrients present are enough to meet the requirements of her body. But as she tries to conceive, her body goes through several highs and lows.
Hence, it’s suggested that fruits, vegetables, whole grains, and dairy products must be consumed in ample amounts. However, she can eliminate or reduce caffeine and seafood intake as seafood is obtained from the sea and contains heavy toxic metals that can inhibit her reproductive activity. Rest, you can consult with a dietitian and get yourself a diet chat because a nutritionist can guide you better about what to include in the food plate and what to eliminate.
Parents.com reports that increasing the intake of protein from vegetable sources, rather than animal sources, may have a positive impact on fertility levels in women. Additionally, swapping low-fat dairy products for high-fat versions has been suggested to enhance fertility and increase the likelihood of getting pregnant. Research indicates that diets rich in whole grains, vegetables, fruits, and fish are associated with improved fertility, especially in females.
- Keep a check on your weight
Body weight plays a significant part in almost every aspect. Suppose you are a woman who is on slightly heavy or falls under the category of obese. Then there are high chances that women will find it hard to conceive a child. Research shows that a woman who is overweight tends to take double the time to conceive than a woman whose BMI is between 18.5 – 24.9. Also, an underweight woman might take four times more to get pregnant. A woman’s body indeed produces certain hormones as per her body weight.
A woman whose body releases excess estrogen that can interfere with her ovulation, especially for the overweight woman. If you are planning a family, it will help if you think about all these factors before conceiving as they can impact many things. So if you are a woman who is overweight, you need to lose a few kilos to soar the chances of getting pregnant. Sometimes, a female is unable to conceive because of hormonal imbalance that causes PCOD and PCOS.
- Avoid Smoking and Alcohol
Smoking is dangerous for health. Even the cigarette brand doesn’t shy away from printing this on the cigarette box. The risk factors are the same in females too. Smoking can lead to infertility in women because of the released chemicals—harmful toxins like Nicotine and carbon monoxide which have a direct impact on the fertilized egg. Because many people are aware that smoking decreases the supply of eggs to women’s ovaries; hence, it’s advised that women stay away from any form of tobacco consumption such as cigarettes, e-cigarette, and cannabis.
Smoking hurts women’s reproductive organs and causes congenital childhood disabilities in a child. Sometimes, it includes birth risks like a stillborn child, sudden infant death syndrome, and many more. The same is the case with drinking alcohol.
The National Center for Biotechnology Information highlights that the evidence regarding the impact of alcohol consumption on female fertility is inconsistent. However, it is well-established that alcohol consumption during pregnancy can lead to elevated risks of adverse pregnancy outcomes and fetal alcohol spectrum disorders. As a result, women trying to conceive and pregnant women should refrain from excessive alcohol intake to ensure a healthy pregnancy and fetal development.
One to two drinks per day or more can create trouble for a woman trying to get pregnant. Avoiding smoking and alcohol while you are trying to get pregnant is necessary.
In conclusion, we have briefed five tips to help women trying to conceive. These tips will help all women conceive easily and help them make better decisions for their health if they want a baby in their lives.
What Are 3 Things A Woman Should Do Before She Gets Pregnant?
Pregnancy is a significant milestone in a woman’s life. It is a time of joy, anticipation, and some nerves. However, before embarking on this journey, it is essential for a woman to prepare both emotionally and physically. Pregnancy is a complex process that requires a woman to be in optimal health to ensure a safe and healthy delivery. In this paper, we will discuss three vital things a woman should do before getting pregnant.
1. Consult with a healthcare provider:
Before getting pregnant, it is crucial for a woman to schedule a preconception appointment with her healthcare provider. This appointment will enable the woman to discuss any underlying medical conditions, family history of genetic disorders, and lifestyle habits that may affect her pregnancy. The healthcare provider will also review the woman’s medical history and recommend any necessary tests or vaccinations that need to be done before conception.
During this appointment, the healthcare provider will also discuss the importance of taking folic acid supplements to prevent birth defects in the baby, and other prenatal vitamins that may be beneficial during pregnancy. The healthcare provider can also provide valuable advice on a healthy diet, exercise, and any medications that may need to be adjusted before pregnancy.
2. Make healthy lifestyle changes:
It is essential for a woman to adopt a healthy lifestyle before getting pregnant. This includes maintaining a healthy weight, quitting unhealthy habits such as smoking and excessive alcohol consumption, and reducing stress levels. Being overweight or underweight can affect a woman’s fertility and increase the risk of complications during pregnancy. It is recommended for a woman to achieve a healthy body mass index (BMI) before conceiving.
Smoking and alcohol consumption during pregnancy can lead to serious health problems in the baby, such as low birth weight, premature birth, and birth defects. Therefore, quitting these habits before getting pregnant can significantly reduce the risk of these complications. Additionally, stress can have a negative impact on a woman’s fertility and increase the risk of pregnancy complications. Engaging in stress-relieving activities such as yoga, meditation, and counseling can help improve a woman’s chances of conceiving and having a healthy pregnancy.
3. Discuss family planning and career goals:
Before getting pregnant, it is essential for a woman to discuss family planning and career goals with her partner. Planning for a baby requires financial stability, and both partners should be on the same page regarding their career goals and how it may affect starting a family. This conversation can help the couple make informed decisions and plan for the future, ensuring that they are emotionally and financially ready for a baby.
Moreover, discussing family planning with a healthcare provider can also help a woman understand her fertility and the best time to conceive. It is recommended for a woman to track her menstrual cycle and ovulation to increase her chances of getting pregnant.
In conclusion, pregnancy is a life-changing event that requires careful preparation. A woman should consult with her healthcare provider, make healthy lifestyle changes, and discuss family planning before getting pregnant. These steps can help ensure a safe and healthy pregnancy, and ultimately, a healthy baby. It is crucial for a woman to prioritize her well-being and prepare herself physically and emotionally before embarking on this beautiful journey of motherhood.
