You might have heard about male enhancement but have you ever heard about libido enhancers? Yes, these are real, and women are becoming more aware of them. However, we have found some natural libido enhancers to help women increase their libido.
If you are currently dealing with low libido, it should be comforting to know that you are not the only one. The problem is more common that you can imagine, especially if you are in the mid-thirties or early forties. According to Everyday Health, as many as 43 percents of women suffer from sexual dysfunction, lack of sexual desire, and the most common type is low libido. Low sex drive is caused by several factors ranging from biological to psychological, as well as lifestyle factors. Sexual desire disparity which in simpler terms mean when your partner wants it and you don’t can create a lot of misunderstandings and tension in your married or personal life. Luckily, there are a couple of ways through which you can revive your sex drive. One of them is via the natural libido enhancers explained in this post. Keep reading to stay up to date with effective ways of bringing back your libido.
Maca root – Maca root is an ancient herb and has recently made into the limelight for being regarded as a ‘super-herb’ by many experts. For many centuries, the women living in the Andes have sworn by this herb. Rich with iodine content Maca keeps the hormones of a woman in check. The high levels of zinc are incredible at boosting the sex hormones and consequently raising the libido. Maca root works wonders by improving the sexual experience and satisfaction of the users. It can be consumed in multiple ways; in powder form, boiled, fried, roasted, or in any other way as per your preference.
Ashwagandha Root – This medicinal herb has been used for ages in traditional Indian medicine. It has earned its place in the world for igniting passion and desire. However, among the women, it is loved for its ability to boost libido and sexual satisfaction. It works by increasing the flow of blood to the clitoris and other parts of the sexual organs which in turn makes it possible for a woman to experience intense sexual pleasure.
Dark chocolate – One may argue that chocolate is not an herb per se, but you may want to know that it contains 70 percent cocoa. Cocoa is good for increasing the levels of dopamine in the brain. Also known as the pleasure chemical, dopamine puts you in a good mood, helps you to relax, and also enhances your body’s ability to respond to stimulation. So next time you’re in the supermarket, pick chocolates having a minimum of 50 percent cocoa content.
Tribulus Terrestris – If you are looking for something that raises your sexual appetite and arousal, Tribulus Terrestris is your best bet. Women dealing with lubrication problems and difficulties in obtaining orgasm and optimal sexual fulfillment may rely on this herb. It works by stimulating your androgen receptors in your brain which in turn makes your body more responsive to sex hormones. Among the major causes of low libido in women are stress, anxiety, or depression, and Tribulus Terrestris will help you overcome these psychological problems.
Bananas – Now you have enough and more motivating reasons to eat bananas as frequently as possible. Forget about its suggestive shape that gets your sexual organs silently screaming for attention. Bananas contain elements that raise your appetite for sex. Some of these elements include potassium and vitamin B6. They also trigger the release of the feel-good brain chemicals – dopamine and serotonin. The two chemicals are critical to making you not only happier but also boosting your moods to engage in sexual intercourse.
Avocados – They are excellent food loaded with nutrients and are super rich in vitamin B6 and folic acid that are both essential for a super high sex drive. Vitamin B6 gives your body the sexual energy you need, while folic acid ensures that your hormones are in check.
Spices – A common ingredient for spicing up a wide array of dishes, cayenne comes in handy in issues to do with sex drive. It is exactly what you need to spice things up in your bedroom. The popular spice generates heat in the body by causing increased circulation and blood flow. Other useful spices are cinnamon and nutmeg. Many cultures across the world use them as aphrodisiacs. They are so powerful that their aroma is sufficient to enhance the consumers’ mood, relax the nerves, and most importantly, increase their sex drive.
Green tea – Apparently, green tea gives you the opportunity to drink your way to enhanced libido. It contains compounds known as Catechins, which boost sex drive by enhancing the flow of blood to the female genitalia. Green tea is also high in antioxidant and is a great natural refresher, and a healthy body-mind duo always excels in the bed.
To sum up, several natural libido enhancers for women were discussed. We are hopeful that the information on natural libido enhancers can help you understand more about them and how you can use them to improve your sex drive.
How Can A Lady Boost Women’s Libido Naturally?
Introduction
Women’s libido, or sexual desire, is a complex and multifaceted aspect that can be influenced by various factors such as hormonal changes, stress, and relationship dynamics. While there are medical treatments available for low libido, many women prefer a natural approach to boosting their sex drive. In this paper, we will discuss how a lady can boost women’s libido naturally.
1. Exercise Regularly
Regular physical activity has been proven to increase blood flow and improve mood, both of which can have a positive impact on libido. Exercise also helps to reduce stress and anxiety, which are known to be major contributors to low libido in women. Engaging in activities like yoga, running, or dancing can also help to increase body confidence and boost self-esteem, which can enhance sexual desire.
2. Eat Libido-Boosting Foods
Some foods have been shown to have aphrodisiac properties and can help to boost libido in women. These include oysters, dark chocolate, avocado, and watermelon. Oysters, for example, are rich in zinc, which is essential for the production of testosterone, a hormone that plays a crucial role in sexual desire. Dark chocolate contains phenylethylamine, a compound that can help to release endorphins and boost mood. Avocados are high in healthy fats, which can help to promote hormone production, while watermelon contains citrulline, an amino acid that can improve blood flow to the sexual organs.
3. Manage Stress and Improve Sleep
Stress and lack of sleep can significantly impact libido in women. When the body is under stress, it produces cortisol, a hormone that can suppress sexual desire. Additionally, not getting enough sleep can lead to fatigue and irritability, making it challenging to get in the mood for sex. To manage stress, women can engage in relaxation techniques such as meditation, deep breathing, or massage. It is also essential to get at least 7-9 hours of sleep every night to help the body and mind recharge.
4. Communicate with Your Partner
Communication is key in any relationship, and it is no different when it comes to sexual desire. It is important for a woman to talk to her partner openly about her needs and desires. This can help to create a deeper emotional connection and improve intimacy, which can, in turn, boost libido. It is also essential to listen to and understand your partner’s needs and boundaries to ensure a mutually satisfying sexual experience.
5. Try Natural Supplements
There are several natural supplements that can help to boost libido in women. These include maca root, ginseng, and Tribulus Terrestris. Maca root is a plant native to Peru that has been used for centuries to enhance sexual desire and improve sexual function. Ginseng has been shown to increase the production of nitric oxide, which can help to improve blood flow to the sexual organs. Tribulus Terrestris has been used in traditional medicine to boost libido and improve sexual function in both men and women.
6. Spice Up Your Sex Life
Trying new things in the bedroom can help to increase sexual desire and arousal. This can include role-playing, trying out new positions, or using sex toys. Experimenting with different forms of foreplay can also help to enhance arousal and improve sexual satisfaction.
Conclusion
Women’s libido is a complex and individual aspect that can be influenced by various factors. While there is no one-size-fits-all solution to boosting libido, incorporating these natural methods into one’s lifestyle can help to improve sexual desire and enhance overall sexual satisfaction. It is essential to remember that every woman is different, and what works for one may not work for another. It is essential to listen to your body and communicate with your partner to find what works best for you.
