It is normal to experience low libido some days. However, people get worried when low libido becomes a problem for them, affecting their routine sexual life. We have found five things that could be causing low libido.
When a form of sexual dysfunction such as low libido hits us, it is possible to feel like the world is coming to an end. Many people are misinformed when it comes to the issue of sex drive. Some even tend to think that it is a permanent situation. However, you should know that, as long as you have established the cause of your lost libido, something can be done to bring back your sex drive. If you are still wondering what could have caused it, consider the following five things, as identifying the root causes might help you to counter most of them and come up with approaches to increase sexual longings:
You have stopped taking physical exercises seriously
For some reason, you have stopped exercising as regularly as before. The fact that you were exercising on a regular basis – at some point – means that you are conversant with its benefits. While the importance of physical activity cannot be overemphasized, no one can dismiss the fact that having better sex as often as possible offers great motivation and the strength to move forward.
Physical exercises are good for increasing energy, reducing stress levels, reduce risk of diseases, building stamina, as well as a great way of losing weight. All these elements are critical to a healthy libido. As such, if you have been skipping out your exercise sessions, it could be one of the things to blame for your low libido. Too much sedentary lifestyle leads to anxiety, depression, and poor circulation of blood which may ultimately reduce the blood flow to your vagina. This will certainly affect your overall satisfaction with sex. So, being active is one the easiest ways to prevent sexual unwillingness and discomfort. You need not hit the gym, a morning free hand or a brief run through the park in the evening will very well boost your fitness level. Consider exercising at least 20 minutes per day and then watch that space.
You are not sleeping well
Many people underestimate the role of good sleep in their lives. Lack of sleep – whether deliberate or otherwise – can affect almost all the aspects of your life, including your health. If you are always tired and therefore unable to engage in sex, you need to evaluate your sleeping habits. A woman who does not get sufficient sleep on a regular basis is said to have lower testosterone levels in their bloodstream compared to those who usually catch enough sleep.
Testosterone levels that are considerably lower than the required one make a person less active. In that case, make sleep a priority – especially early at night. Go to bed with your partner, cuddle and try and get comfortable together. Since you are more energetic in the morning after a long peaceful night, consider making love in the morning.
If you recently had a baby, taking care of it can get overwhelming considering the fact that you have to wake up several times during the night to feed him and change his diapers. Do not shy away from seeking as much help as you can get from your spouse, friends and relatives. If no help is coming, paying a nanny is also a good option.
You are physically exhausted
Do you ever have time to rest? Fatigue is a common cause of low libido in women. The modern woman is ever busy juggling between work, family, and maintaining her social circle. Keeping up with the fast-paced world is not getting any easier. However, you need to put your well-being on top priority.
Always set aside some alone time – if possible, every day. Read your favorite book or magazine, watch a TV show or movie, or better still, just meditate. Meditation helps you to cleanse your inner aura and refreshes your body and mind. Soon enough, there is nothing you will want more than to make love with your partner as often as possible.
How is your thyroid health?
We must appreciate the importance of thyroid health in the libido of a woman. Even the slightest decline in the thyroid levels – even within what is considered the normal range can make you feel exhausted, can introduce regular fatigue, irritability, and has the potential to reduce your libido. Decreased levels of thyroid are so serious that it could lead to depression, weight gain, and fatigue. If possible, advise your doctor to conduct appropriate to determine your thyroid health.
Menopause
Have you been too busy to realize that you are already menopausal? Women in this stage usually complain of low sex drive. Some women undergo hormone replacement therapy to return their vigor and sex drive.
We all know hormones play a big role in our sex life, and menopause disbalances the hormone levels to a great extent. Your body is no longer producing enough estrogen, and this is one of the reasons you are no longer interested in sex. Have you been experiencing vaginal dryness? Blame it on low levels of estrogen. Unfortunately, vaginal dryness usually leads to painful sexual encounters. As you await your hormone replacement therapy to bear fruits, consider introducing lubricants during sex to ease the pain. If you don’t wish to go for chemical lubricants, add fresh fruits and vegetables in your diet. Drink a lot of water. They act as natural lubricants and keep your vaginal wall moist.
Where menopause is concerned, a woman may also lose her sex drive if she feels less attractive. Keep working on your body image as well as your self-esteem. Even if it means changing your wardrobe, kindly do so. When you feel good about how you look, your sex drive will begin to increase.
To conclude, a precise elaboration on the five things that could be affecting your libido or sex drive negatively was discussed. We hope that this elaboration can help you identify the factors which could be causing low sex drive in you.
Ask Us Questions Related To 5 Things That Might Be Causing Your Low Libido
What can cause low libido in females?
The female sex drive is often considered a mystery in comparison to the male sex drive due to the mystery of its workings. Even today many studies are conducted every day to figure out more exactly what makes a woman aroused. However, it has been almost unanimously agreed that the female libido is much more impacted by emotional and psychological factors rather than just physical.
Certain emotional factors that can cause low libido in females include lack of self-care. This is where the woman feels spread too thin taking care of other people’s well-being or house chores or even work. The next is a lack of trust in her partner. When a woman feels uncomfortable with her own partner she may find it much more difficult to be aroused by his sexual advances. Of course, stress and anxiety play a big role as well.
Physical changes such as hormonal changes also can impact a female’s libido. Some women don’t feel like having sex when their estrogen level drops. There are many issues that could affect the production of this hormone.
How to treat low libido in post-menopausal women?
Women generally experience a significant drop in their sex drive after reaching menopause. This is due to the fact that their body no longer produces enough estrogen nor testosterone. However, since psychologically most people would still want to have sex, this situation can get really frustrating. However, there is still hope! Although we can’t change the process of menopause, we can find alternative ways to increase libido in post-menopausal women for better sex life.
The first thing to take into consideration is your general well-being, that includes a healthy diet and plenty of exercise. Now that you are of age, it is also important to try to keep a healthy body and mind. If you need a helping hand in your sex hormone production, you can also try female libido patches. They work wonders!
What Are The Signs Of Low Libido?
Low libido, also known as low sex drive, is a common sexual health issue that affects both men and women. It is characterized by a lack of interest or desire for sexual activity, which can lead to difficulties in relationships and a decrease in overall satisfaction with life. While it is normal for libido to fluctuate from time to time, persistent low libido can be a cause for concern. In this paper, we will explore the signs of low libido, its potential causes, and the treatment options available.
The signs of low libido can vary from person to person, but there are some common indicators to look out for. One of the most obvious signs is a decrease in sexual thoughts or fantasies. People with low libido may find that they have little to no interest in sexual activities, and may even avoid them altogether. They may also experience a lack of arousal, difficulty achieving orgasm, or a general disinterest in sex.
Another sign of low libido is a decrease in sexual frequency. This can mean a decrease in the number of times one engages in sexual activity, or a decrease in the duration of sexual encounters. People with low libido may also find it difficult to initiate sex or respond to their partner’s advances.
Apart from changes in sexual behavior, low libido can also manifest in emotional and physical symptoms. People with low libido may experience feelings of guilt, shame, or inadequacy about their lack of interest in sex. They may also feel disconnected from their partner and experience a decrease in intimacy. Physical symptoms can include fatigue, muscle weakness, and a decrease in overall energy levels.
There are various factors that can contribute to low libido. Physical causes may include hormonal imbalances, certain medications, chronic illnesses, and substance abuse. Psychological causes such as stress, anxiety, and depression can also play a significant role. Relationship issues, lack of communication, and unresolved conflicts can also lead to low libido.
It is essential to note that low libido can also be a symptom of an underlying medical condition. For example, low testosterone levels in men can lead to a decrease in sex drive, while hormonal imbalances in women can affect their desire for sex. It is important to consult a healthcare professional to rule out any potential medical causes.
There are several treatment options available for low libido, depending on the underlying cause. If a medical condition is identified, the primary focus will be on treating the underlying condition. For psychological causes, therapy and counseling can be beneficial in addressing the underlying issues and improving sexual desire. Couples counseling can also help improve communication and intimacy in relationships, leading to an increase in libido.
In some cases, medication may be prescribed to help with low libido. For men, testosterone therapy can be used to increase sex drive, while women may benefit from estrogen therapy or medications that increase blood flow to the genital area. However, it is essential to consult a doctor before taking any medication, as some may have side effects or interactions with other medications.
Apart from medical treatments, there are also lifestyle changes that can help improve low libido. Regular exercise, a healthy diet, and getting enough sleep can all contribute to better overall health and potentially improve libido. It is also crucial to manage stress levels and prioritize self-care.
In conclusion, low libido is a common sexual health issue that can have a significant impact on individuals and relationships. The signs of low libido may include a lack of interest in sex, decreased sexual frequency, emotional symptoms, and physical symptoms. It can be caused by various factors, including physical and psychological causes, and may also be a symptom of an underlying medical condition. Treatment options can include medical interventions, therapy, and lifestyle changes. If you are experiencing persistent low libido, it is essential to consult a healthcare professional to determine the underlying cause and find the appropriate treatment.
