Vagina health is extremely important, and it is the responsibility of females to remove their pubic hair properly and take care of their sanitization, as monthly periods can ruin vaginal health. Here are five tips if you want a happier vagina.
A stunning sexual and reproductive organ, the vagina knows how to take care of itself – at least most of the times. However, at times, harmful organisms get introduced into the organ and its surrounding areas, resulting in infections such as urinary tract infections, bacterial vaginosis, yeast and, other sexually transmitted infections.
Considering the important role it plays, it is imperative that you do everything possible to keep her happy and healthy at all times. A healthy vagina is not only about hygiene or cleanliness, but it is also the key to a happier sex life. If you do not know where to start, you may want to consider these five tips.
Go commando – or wear cotton pants
A good number of women cannot go through the day with their pants on. While they choose to go commando for comfort purposes, they do not realize that they are doing their vagina a great deal of good. If you are one of them, you may want to keep it up.
On the other hand, if you are one of those women who cannot leave the house without clothing your vagina, ensure that your underwear selection is mainly made up of cotton. Its ability to breathe and absorb moisture makes it ideal for clothing that important part of your womanhood. Your vagina needs to breathe, it needs air, and also the fabric gets wet from all the sweating and moisture which may cause a yeast infection. Tight pants and underwear can cause irritation and decreases blood circulation. You don’t have to be panty-free all day if that’s what bothers you, but avoid wearing them at home especially while sleeping.
Stock your fridge with Greek yogurt
Yogurt has earned a reputation of boosting the good bacteria in your vagina. Good bacteria go a long way in ensuring the health of your vagina by preventing possible infections. Of utmost importance is to make sure that you have selected the best. Stay clear of the overly sugary ones as they are said to increase your susceptibility to yeast infections. Also, choose the brands made using live cultures.
Cleaning
Observe utmost caution when cleaning your vagina. Note that you need to be careful so as not to interfere with the pH balance of your womanhood. Avoid acts such as douching – they are not necessary. Douching entails the use of irritating perfumes capable of flushing out the flora needed to maintain a healthy vagina.
Unfortunately, douches also have the potential to cause an infection due to the chemicals, and in some instances, the infection can spread to the reproductive system. Only wash the external part of your vagina. Also, choose your cleaning products such as soap carefully, even though it is preferable to utilize warm water only.
Lubrication – in place of spit
Invest in a good lubricant and advise your partner to stay clear of the spit. The human mouth contains more bacteria than their genitals. Keep the oral bacteria restricted to mouth to mouth exchange. Saliva might seem like the best and easiest available lubricant, but it is not. Use a proper lubricant or even herbal lubricants if you want to steer clear of chemicals. Your vagina will thank you for doing this especially because you will have said goodbye to painful sex. Lubricants also come in handy when one is playing with sex toys. Besides, lubricants are not only used during sex. You may also use it when you are inserting Kegel beads into your vagina, as well as when you are using the jade egg.
Always pee after sex
You must already have heard this from your friends. It is advisable for the sake of flushing out potential bacteria that could have made their way into the urethra during sex, and in turn, keeping urinary tract infections at bay. In the beginning, it is going to be a little difficult to rush to the bathroom after sex, but you will eventually get used to it.
Pro tip: good vulva care translates to a happy vagina. The vulva is the part of the female genitalia lying outside the vagina. It is made up of the highly sensitive tissue known as the labia, the pubic bone, the clitoris as well as the vagina opening. Women are advised to take care of their vulva since many infections affecting it might be introduced into the vagina.
Essentially, you need to do everything possible to keep the vulva irritants-free, as well as dry at least most of the times. By taking care of the vulva, you are indirectly taking care of your vagina. Here are useful tips for effective vulva care:
- Do not scratch it using fingernails.
- Wear cotton underwears only, and if possible, stay clear of tight thongs!
- Avoid hygiene products capable of irritating the vulva such as scented oils, feminine sprays and deodorants, and bath oils among many others. Deodorants are mostly chemicals and can cause allergic skin reactions around your vagina.
- Use white soft toilet tissue only.
- Never wear new underwears before washing them.
When washing your underwears, always use a mild soap. Stop using fabric softeners.
To summarize everything, we discussed five tips that might help your vagina be healthier and happier. We hope that, considering the knowledge, you can decide whether these tips to maintain a happier vagina are beneficial or not.
Ask Us Questions Related To 5 Tips For A Happier Vagina
Can protected sex help keep the vagina healthy?
Safe sex is the best way to keep the vagina safe, healthy and happier. Condoms are proven effective in keeping the vagina safe and happier, as they protect the vagina against sexually transmitted infections and diseases.
Similarly, as an advantage and in keeping the vagina happier, condoms keep the vagina pH level smooth and also steady during sex, making it possible for the good bacteria’s in the vagina to stay healthy and safe.
The importance of the bacteria in the woman’s vagina cannot be overemphasized as they help the vagina prevent yeast infections and other infections, making it possible for your vagina to be happier, and safe for all times, this throws support to how protected sex can keep the woman’s vagina healthy.
Can cycling affect the health of the female’s vagina?
Cycling when it is frequent had been proven to be adverse for the woman and the health of her vagina, as it places the vagina at risk of genital numbness and pain. Another issue that comes with frequent cycling for the woman is tingling and this affects the health of her vagina.
A study carried out on female cyclers proved that a majority of the riders experienced the above-mentioned symptoms of genital numbness and pain. A solution for the woman who loves cycling and also wishes to keep her vagina in safe health will be to wear padded shorts in other to keep her vagina healthy and pain-free.
Can the use of antibiotics affect the health of the woman’s vagina?
The excessive use of antibiotics can affect the health of the female vagina, this is because antibiotics can kill good and bad bacteria’s in the vagina, when good bacteria are killed off it gives room to yeast infections and others from gaining ground.
How To Have And Maintain A Healthy Vagina
The vagina is a vital part of a woman’s reproductive system and plays a crucial role in her overall health and well-being. It is important to maintain a healthy vagina to prevent infections, maintain a healthy pH balance, and promote sexual satisfaction. However, many women are not aware of the proper ways to care for their vagina, leading to various health issues. In this paper, we will discuss how to have and maintain a healthy vagina.
1. Practice Good Hygiene:
Maintaining good hygiene is crucial for a healthy vagina. The vagina is a self-cleaning organ, and excessive washing or douching can disrupt its natural pH balance and lead to infections. It is recommended to wash the external genital area with warm water and mild, unscented soap once a day. After using the bathroom, always wipe from front to back to avoid the spread of bacteria from the anus to the vagina. It is also essential to change out of wet or damp clothing, especially after swimming or exercising, to prevent bacterial growth.
2. Wear Breathable Undergarments:
Wearing tight, non-breathable underwear can create a warm and moist environment, which is ideal for bacterial growth. This can lead to infections like yeast infections and bacterial vaginosis. It is recommended to wear cotton or other breathable fabrics for underwear and avoid tight-fitting clothing in the vaginal area. Women should also avoid wearing underwear to bed to allow the area to breathe and stay dry.
3. Use Protection During Sex:
Using protection during sex is crucial for both preventing unwanted pregnancies and sexually transmitted infections. Unprotected sex can lead to infections such as chlamydia, gonorrhea, and HIV, which can all have serious consequences on a woman’s reproductive health. It is essential to use condoms or other barrier methods, such as dental dams, to reduce the risk of contracting these infections.
4. Practice Safe Wiping Habits:
As mentioned earlier, wiping from front to back after using the bathroom is crucial to avoid the spread of bacteria from the anus to the vagina. Additionally, women should also avoid using scented or colored toilet paper, as these may contain chemicals that can irritate the delicate skin in the vaginal area. It is recommended to use white, unscented toilet paper or wipes to clean the area.
5. Eat a Healthy Diet:
A healthy diet is essential for maintaining overall health, including vaginal health. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy pH balance in the vagina. It is also recommended to limit the intake of sugary and processed foods, as they can disrupt the natural balance of bacteria in the vagina.
6. Stay Hydrated:
Staying hydrated is crucial for maintaining a healthy vagina. Drinking plenty of water helps flush out toxins and bacteria from the body, including the vaginal area. It also helps maintain a healthy pH balance and prevents dryness, which can lead to discomfort and irritation.
7. Avoid Douching:
Douching, or the practice of using water or other solutions to clean the inside of the vagina, is not necessary and can do more harm than good. The vagina is self-cleaning, and douching can disrupt its natural balance, leading to infections and other health issues. It is best to avoid douching altogether and let the vagina clean itself.
8. Keep Track of Menstrual Cycles:
Keeping track of menstrual cycles can help women identify any irregularities or changes in their vaginal health. It is normal for the vagina to produce different amounts and consistencies of discharge throughout the menstrual cycle. However, any sudden changes, such as a foul odor or unusual color, should be brought to the attention of a healthcare provider.
9. Regularly Visit Your Gynecologist:
Last but not least, it is essential to visit a gynecologist regularly for check-ups and screenings. A gynecologist can identify any potential issues and provide appropriate treatment to maintain a healthy vagina. They can also provide guidance on birth control methods and answer any questions or concerns about vaginal health.
In conclusion, maintaining a healthy vagina is crucial for a woman’s overall health and well-being. By following these tips, women can prevent infections, maintain a healthy pH balance, and promote sexual satisfaction. It is important to remember that every woman’s body is unique, and what works for one may not work for another. If you experience any persistent or concerning symptoms, it is best to consult a healthcare provider for proper diagnosis and treatment.
