Almost every woman who undergoes a monthly menstrual cycle must experience menopause when they hit 50. However, many traditional women have opinions that menopause might result in reduced libido or could impact sex drive. But is this a myth or fact?
When one is young, all you want to do is grow up and shake off your nagging parents. We all want the freedom to do whatever we want. Wait until you do and then realize that growing up comes with a huge burden – and menopause is just one of the many things that come with the growing up part. It is one of the stages that many women dread the most. At times you wish if your childhood could return, perhaps this is what everyone longs for anyways. Growing up looks easy and attractive only before you grow to a stage where you realize the challenges of becoming out of the protective shell.
You can’t stop it from approaching, one day or the other it is going to happen and this is what all women fear the most. The end reproductive cycle brings new challenges, painful and disturbing. Menopause brings with it a lot of body changes and most of them aren’t what one would long for. From night sweats to fatigue to painful sex and reduced sex drive – among many others – no one looks forward to menopause. Unfortunately, it is not up to you! As long as you stay alive, it is something that every woman should prepare for and once it happens, brace it with as much confidence as possible. But there is no need to get disappointed, it is impossible to stop it from happening but it really is possible to minimize its disturbing effects. There are ways to handle the situation and get ready to face it in a positive way. It requires you to be mentally prepared instead of letting menopause catch you off guard. In this post, we let you know how to handle sex drive problems associated with menopause.
Menopause is one of the causes of low female libido and the reason being that sex hormones decrease immediately after a woman reaches menopause. Hence it is a fundamental issue, but can still be dealt with correctly. Most women will start to witness a decrease in their sexual desires in their mid-life, while many still don’t notice any significant decline. Menopause often results in the loss of Estrogen hormones, and this condition will not only decrease the female libido but also affect a woman’s mood.
The case may be different for different women as it depends on various physical factors. The intensity of the effects also varies from one woman to another. Not all women witness the same level of sex drive decrease at menopause; such symptoms will vary depending on some other factors such as the lifestyle of the individual. Aside from low sex drive, Menopause can also trigger other issues such as vaginal dryness, Insomnia and mood swings- these can interfere severely with the way women enjoy intercourse. Low Estrogen level brought about by menopause can cause a sharp decline in the supply of blood to the vaginal tissues, and this can cause excessive difficulty in the natural lubrication of the sensitive parts. Hot flashes, headache, stress, and depression are some other primary issues associated with menopause, and these can further reduce sex drive in women.
Dealing with menopause to increase your female libido
In most cases, dealing with the symptoms of menopause is the best possible way of increasing female desire while passing through such a stage. Estrogen therapy is one of the advanced medical treatments offered to women suffering from low sex drive. The estrogen therapy comes in different forms, including; gels, patches, or spray; however, excessive use of this therapy has been linked with some other medical conditions such as Uterine cancer. Medical experts suggest that women who do not have severe menopausal symptoms should desist from using Estrogen therapy to treat low female libido.
If successfully applied Estrogen therapy can boost the estrogen hormones in the body and also provide a mood boost for women who still want to enjoy intercourse with their partner at the menopause age. Aside from Estrogen therapy, common issues such as vaginal dryness can be effectively treated with the use of recommended lubricants. If you feel your low female libido is caused by vaginal dryness, you can apply a lubricant a few minutes before intercourse, and you wouldn’t feel any pain while enjoying intimacy with your partner.
If menopause is causing mood swings in your body, you should consider some natural body healing therapies, such as yoga and Ayurveda- these activities are beneficial in elevating the mood positively. Counseling may be your first option towards the eradication of some of the symptoms of menopause especially those that affect female libido. You need to adjust your lifestyle accordingly by eating healthy diets and reduce your intake of alcohol and coffee and other foods that can aggravate the symptoms of menopause. If you can learn to cope with most menopause symptoms, then you can protect your sex drive from being affected negatively by such signs.
To conclude, menopause and its relationship to sex drive were discussed. We have provided the content supported by the literature, and we are sure that doing the things mentioned above can help you improve your sex drive.
How Can I Get My Sex Drive Back During Menopause?
Menopause is a natural stage in a woman’s life where her menstrual cycle stops, marking the end of her reproductive years. It usually occurs between the ages of 45 and 55, but can also happen earlier or later. Along with various physical and emotional changes, menopause can also affect a woman’s sex drive. Many women experience a decrease in their libido during this stage, which can be distressing and impact their overall quality of life. If you’re going through menopause and have noticed a decline in your sex drive, you’re not alone. In this paper, we will discuss how you can get your sex drive back during menopause.
1. Understand the Effects of Hormonal Changes
During menopause, a woman’s body goes through significant hormonal changes. The levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle and sexual desire, decrease. This decline in hormones can result in a decrease in libido, vaginal dryness, and other physical changes that can affect sexual function. Understanding these changes can help you be more patient and proactive in managing your sex drive.
2. Communicate with Your Partner
Menopause can be a challenging time for both partners, and it’s essential to communicate openly and honestly about the changes you’re experiencing. Your partner may be feeling confused or rejected due to the decrease in your sex drive, and it’s crucial to reassure them that it’s not a reflection of their desirability. Talk to your partner about what you’re going through and how they can support you. Open communication can strengthen your relationship and help you find ways to reconnect sexually.
3. Seek Medical Advice
If you’re experiencing severe symptoms, such as vaginal dryness, pain during sex, or a complete loss of libido, it’s essential to seek medical advice. Your doctor can help you identify the underlying causes of your decreased sex drive and recommend suitable treatments. For example, they may prescribe estrogen therapy to alleviate vaginal dryness or suggest a testosterone supplement to boost your libido. It’s crucial to consult with a healthcare professional before trying any medication or supplements.
4. Incorporate Lubricants and Moisturizers
During menopause, the decrease in estrogen can cause a thinning of the vaginal tissues, leading to dryness and discomfort during sexual intercourse. Using water-based lubricants or moisturizers can help alleviate these symptoms and make sex more comfortable. Talk to your doctor about which products are safe to use, as some may contain ingredients that can cause irritation or infections.
5. Focus on Foreplay
During menopause, it may take longer for your body to respond to sexual stimuli, and you may need more time to get aroused. Therefore, it’s essential to focus on foreplay and build anticipation before engaging in sexual activity. This can include kissing, touching, or other forms of intimacy that can help you relax and get in the mood. Taking things slow and not rushing into sex can also help increase your arousal and enjoyment.
6. Explore Different Sexual Activities
As your body goes through changes during menopause, you may find that certain sexual positions or activities are no longer comfortable or enjoyable. It’s essential to communicate with your partner and explore different sexual activities that can bring pleasure to both of you. This can include trying new positions, incorporating sex toys, or exploring erotic literature or videos to help spark your imagination.
7. Prioritize Self-Care
Menopause can be a challenging time for women, both physically and emotionally. It’s crucial to prioritize self-care and take care of your physical and mental well-being. This can include eating a healthy diet, exercising regularly, and getting enough rest. Taking care of yourself can help improve your mood, energy levels, and overall health, which can positively impact your sex drive.
In conclusion, experiencing a decrease in sex drive during menopause is a common and normal occurrence. However, it’s essential to address this issue and find ways to improve your sexual health and well-being. By understanding the effects of hormonal changes, communicating with your partner, seeking medical advice, incorporating lubricants and moisturizers, focusing on foreplay, exploring different sexual activities, and prioritizing self-care, you can get your sex drive back during menopause. Remember to be patient and kind to yourself, and with time and effort, you can find ways to reconnect with your sexuality and enjoy a fulfilling sex life.
