Almost everyone hates it when their partner or roommate snores, but nobody can help. However, many myths and facts exist regarding the association between sex drive and snoring. So, yes, snoring could be one of the sex drive stealers.
There are various obvious reasons behind low-libido levels but some are fairly interesting and you might never have heard of them. Snoring is one of such unusual sex-drive stealer. Remember, sleeping patterns are important to determine your level of sex drive and disturbed sleeping patterns have a significant negative impact. Snoring is a common problem in both men and women and can cause low female libido because it interferes with regular healthy sleeping patterns. Snoring is one of the symptoms of insomnia, and it occurs mainly when air does not have a free passageway through the nose, and mouth while you sleep. Snoring is caused by the partial blockage or narrowing of the air passageway probably due to the soft tissues underlying your throat or due to the posture of your sleep.
There are various explanations which help you to pinpoint the real reason behind your habit of snoring. But at the same time, there are some extremely simple reasons which deal with your sleeping posture. In some cases, the way you position your pillow underneath your head may be the reason why you snore, and in most cases, overweight people usually experience snoring more than those with average or thin built bodies. Abnormalities in the structure of some tissues supporting air passage in your throat can cause them to collapse when you are in a relaxed position, and that can cause snoring.
Depending on physical attributes, the extent of snoring varies from one individual to another, likewise the deepness in snoring- while some people only snore for a few seconds and return to their normal breathing state, others can snore continuously for hours. Apart from disturbed sleeping patterns, there is something more into this subject which you need to consider. Snoring has been indirectly linked with lower testosterone production- a condition that can lead to lower female libido.
In some cases, aging can cause snoring because, with growing age, the body undergoes various significant changes. It is believed that as you reach your middle age, your throat may become narrower, while the muscle tones around it decrease. Your body built may also determine whether you will snore or not. Men naturally have narrower air passageways than women. Hence, they possess cleft palate as well as enlarged adenoids; all these could be hereditary and contribute to higher chances of snoring. Those who possess nasal or sinus problems can make inhalation of air even more difficult, and that could cause them to snore loudly, and when such interrupts their sleep, they may suffer low female libido.
Dealing with snoring and low female libido
First, you need to have a look at your lifestyle, the things you consume on a regular basis and the medication with which you administer your body. If you consume alcohol excessively or take certain medications, your muscles may relax overly, and when you go to bed immediately after such alcohol intake, you may end up snoring as your muscles cannot support regular breathing. You need to cut down on your alcohol intake to reduce your chances of snoring and do not take alcohol and certain medications before you retire to bed.
If your sleeping position is causing you to snore, then you need to change it. There are simple solutions to avoid snoring, for instance, if you sleep flat on your back, it can cause the muscles and flesh around your throat to relax and unable to support the air passageway in your throat. You should train your body to sleep by the sides or face down, to avoid snoring and boost your female libido.
If you are dealing with issues such as flu and sinusitis, you need to consult your physician immediately to get medication that can treat such infection, so that the air passageway along your throat can be cleared, and your sleep pattern can return to normal- this will help you sleep better, and your female libido is restored effectively.
If all the above doesn’t seem to help, it is imperative to involve your doctor so that you can rule the possibilities of having more serious issues. One of the things that you could be dealing with is sleep apnea. A serious sleep disorder, sleep apnea is said to occur when an individual’s sleep is briefly interrupted several times during the night. People who snore need to know that normal snoring does not disturb the quality of sleep as does the sleep apnea. Check if you are dealing with severe fatigue and feeling excessively sleepy during the day. If that’s the case with you, it is a sign that you are suffering from sleep apnea or breathing problems associated with sleep. Unfortunately, you cannot witness the other signs and symptoms of sleep apnea. You can only request your partner or roommate to look out for the following warnings while you sleep;
- Snoring loudly and heavily
- Gasping, pausing during breathing and choking during sleep
If you have the two red flags, accompanied by fatigue during the day and falling asleep inappropriately, consider seeing a doctor at the earliest opportunity.
In conclusion, we discussed how snoring could be one of the reasons behind low sex drive. We hope that with evidence-based knowledge, you can learn the insignificance of snoring, and these tips can help you reduce the chances of snoring.
Is There A Correlation Between Sex And Snoring?
Snoring is a common sleep disorder that affects millions of people worldwide. It is a loud, harsh sound produced during sleep due to the vibration of tissues in the upper airway. While snoring is often associated with men, studies have shown that females also experience snoring at a significant rate. However, there is a lack of research on the correlation between sex and snoring for females. This paper aims to explore the existing literature on this topic and examine whether there is a correlation between sex and snoring for females.
There is a common misconception that snoring is more prevalent in men than in women. This belief is based on the fact that men tend to have larger necks and more weight around the neck area, which can contribute to snoring. However, recent studies have shown that snoring is also prevalent in females, with a prevalence rate of around 20% to 40%. This suggests that there is no significant gender difference in the occurrence of snoring.
One of the main reasons for the lack of research on the correlation between sex and snoring for females is the social stigma attached to snoring. Snoring is often seen as a masculine trait, and women may feel embarrassed or ashamed to discuss their snoring habits. This stigma may lead to underreporting of snoring in females, making it difficult to establish a correlation between sex and snoring.
Despite the lack of research, some studies have examined the relationship between sex and snoring in females. A study conducted by Young et al. (1993) found that women who snore were more likely to have a higher body mass index (BMI) and larger neck circumference compared to non-snoring women. This suggests that weight gain and obesity may play a role in snoring for females.
Moreover, hormonal changes in women may also contribute to snoring. Pregnancy, menopause, and the use of hormonal birth control have been linked to changes in upper airway anatomy, which can increase the risk of snoring in women. For example, during pregnancy, the increased levels of estrogen and progesterone can cause the muscles in the upper airway to relax, leading to snoring.
Another factor that may contribute to snoring in women is sleep position. Studies have shown that sleeping on one’s back can increase the risk of snoring due to the tongue falling back and obstructing the airway. Women are more likely to sleep on their backs during pregnancy, which can contribute to snoring during this period.
Furthermore, there may be a genetic predisposition to snoring in females. A study by Redline et al. (1995) found that snoring was more prevalent in families, suggesting a possible genetic link to snoring. This could explain why some women may be more prone to snoring than others.
It is also worth noting that snoring can have a significant impact on a woman’s quality of life. It can disrupt sleep, leading to daytime sleepiness, fatigue, and irritability. This can affect a woman’s daily activities and relationships. Snoring can also lead to sleep apnea, a serious sleep disorder that can have severe health consequences if left untreated.
In conclusion, while there is a lack of research on the correlation between sex and snoring for females, existing studies suggest that there is no significant difference in the occurrence of snoring between men and women. Factors such as weight gain, hormonal changes, sleep position, and genetics may contribute to snoring in females. However, social stigma and underreporting of snoring in women make it challenging to establish a strong correlation between sex and snoring. Further research is needed to fully understand the relationship between sex and snoring in females and to develop effective treatment strategies for this sleep disorder.
