People can achieve intense orgasms, and they do not even need to have sex. Experts have given several tips that can help people achieve intense orgasms. We have listed five expert-approved masturbation tips for intense orgasms.
- Vary positions
You may be used to enjoying sex in a certain position. Each time you want to masturbate, you would curl to the go-to pose, conditioning yourself to only this position.
Even if this could be your favorite style, doing it for so long could turn it into a sore. The anticipated results would also be the same.
Did you know that varying positions during masturbation can elevate excitement? Well, shifting your poses and even locations can bring different sensations.
Each position allows you to rub certain regions and stretch different nerves. Doing the same thing differently inevitably brings different results.
Switching positions allow you to strike different cords due to the new angle of attack. So the pleasure intensity and sources also change.
The positions to use during masturbation are many. You can do it standing, seated, or laying down.
Just like in partnered sex, masturbation have different styles. Women tend to enjoy masturbating in the same poses that ignite them during partnered sex.
These include cowgirl pumping, doggy style and lotus pry open your clitoris for intense stimulation. The stretched muscles offer additional sensation, while also accessing both your vagina, and anus in the process.
Other poses you could try, per an article on the Masterclass website are laying on your belly, reclined pose or squatting.
Experimenting with your body poses also slows down the tempo, allowing you to extend your enjoyment.
- Vocalise
Making sounds during masturbation allows you to increase your sensation. Even a simple sound coming from labored breathing is enough to send your arousal to the roof.
Masturbation and sex don’t need to be a silent routine. Instead, make noise and talk to express your pleasure.
Deep breathing just doesn’t excite only. It also allows for a more intense orgasm. So take a long shallow inhales and exhale. This breathing style stimulates the vagus nerve that extends from the nape to the cervix.
This breathing technique causes more blood to rush to your genitals, boosting your orgasmic experience. When you soften your groans and grunts into moans and sighs, the breathing rhythm changes.
You should enjoy your voice during masturbation. So, if you feel like moaning in a low tone, or shrieking in a high pitch, allow yourself the pleasure.
This unnatural breathing pattern relaxes your pelvis muscles, allowing for more blood and oxygen supplies. The greater the blood concentration around your vagina, the more intense the orgasm.
- Fantasize
Fantasy plays a major role in masturbation. In most cases, it’s the fantasy that initiated your drawing of hands to stimulate your body.
Hence don’t shy away from letting your mind freely roam the fantasy world. The brain is the largest sex organ, and it builds sexual excitement through fantasy.
You can fantasize about anything before and during masturbation. Romantic evenings, your secret admirer, and even a celeb you have been following online, all form suitable sources of your fantasy.
Fantasy could include anything from solo masturbation to sex with your regular guy, and even group sex. Still, you may fantasize about anal sex, or same-sex involvement, even though you are a straight person.
Fantasizing has been studied and found to create more intensive orgasm, per an article titled “A study if fantasy-based sexual arousal in women.”
In the study published on the PubMed Advanced publication, 45 women were tested via vaginal photoplethysmography on their arousal response during a non-stimulated and erotic audio stimulated duration.
It concluded that all women who fantasized a lot during masturbation outside this setting elicited a greater genital response too, during both fantasy and tape-elicited arousal, than those who fantasize less frequently.
The fantasy sexual setting could also vary. They may include sex under the stars, on the beach, or in the park, basically anything and anywhere. The trick is to let your mind wander freely.
- Take time
Masturbation has been associated with the release of vent up sexual tension. This is true when you are doing it when your partner isn’t around.
But still, it shouldn’t be so quick. It’s one thing to finish quickly when people are around. But it’s quite another to perform quickie masturbation when you have all the time and space for yourself.
Take time to explore your body, and look at your genitals. The mere admiration of your body is arousing in itself.
Appreciating what you possess can increase the excitement created by pleasuring yourself. Exploring unknown zones to note how you respond to various stimulations is also perfect.
Know that your blood flow and stimulation to the vagina is gradual. Hence allow about half an hour of touching mildly erogenous zones. These areas include the breasts, hips, and neck.
Once you are fully aroused, you can then extend your hands to your inner thighs, clitoris, and vagina.
Speaking of taking your time, you can decide to perform clitoral masturbation, a vaginal one or a combination or both.
Per an article on the Healthline website, the clitoris is highly sensitive, so you would better start manipulating it while it’s within the hood. And as it begins to swell, you can gently add pressure to reach orgasm,
This way you’ll experience cloud nine.
- Tone up
The best way to enjoy an explosive orgasm each time you have sex is to be physically fit. Exercise is good for your heart and also your vagina.
Being physically active makes you fit. You can withstand strenuous positions which also bring added excitement.
Still, being active helps to tone skin and manage your weight. These features enhance your self-esteem. Yet it’s this positive image that you need to boost your sexuality.
When you feel good about yourself, then you are more likely to engage in sex and experiment with new sexual ideas better.
A beautiful body is always great to explore. As such you would be more inclined to feel your body more often.
Beyond your entire body, you can also concentrate on training your pelvis floor. One of the ways to improve your physique is through pelvis exercises.
The pelvic floor muscles regulate ejaculation, urination, and orgasm. When you learn to tone these muscles, your sexual response, excitement, and orgasms would reach new heights.
To wrap it up, we have examined the five masturbation tips for intense orgasms that are approved by experts. We are confident these tips will help you achieve the best and most intense orgasms while masturbating.
How Often Should Women Masturbate?
Masturbation is a natural and healthy practice that has been a taboo topic for centuries, especially for women. The stigma surrounding female masturbation has led to a lack of discussion and education on the topic, leaving many women unsure of how often they should engage in this self-pleasuring activity.
There is no one-size-fits-all answer to how often women should masturbate as it varies from person to person. Factors such as age, hormones, and personal preferences play a significant role in determining the frequency of masturbation. However, it is crucial to understand the benefits and potential risks of this practice to determine a suitable frequency.
Benefits of Masturbation for Women
Masturbation has numerous physical and mental health benefits for women. It is a safe and natural way to explore one’s body and discover what feels good. It can also enhance sexual pleasure and improve sexual relationships. Some of the other benefits include:
1. Stress Relief: Masturbation can help release built-up tension and stress. When a woman masturbates, her body releases endorphins, which are natural mood boosters that can help reduce stress and anxiety.
2. Better Sleep: The release of endorphins during masturbation can also promote relaxation and help women fall asleep faster and sleep more soundly.
3. Improved Sexual Function: Masturbation can help women understand their sexual desires and preferences, leading to more fulfilling sexual experiences with a partner.
4. Relieve Menstrual Cramps: The stimulation of the clitoris during masturbation can help release tension in the pelvic muscles, providing relief from menstrual cramps.
5. Urinary Tract Health: Regular masturbation can help strengthen pelvic floor muscles, leading to better bladder control and reducing the risk of urinary tract infections.
6. Self-Exploration: Masturbation allows women to explore their bodies and learn about their erogenous zones, leading to a better understanding of their sexual desires and needs.
Risks of Masturbation for Women
While masturbation has many benefits, there are also potential risks associated with this practice. These risks are minimal but should be considered when deciding on the frequency of masturbation.
1. Skin Irritation: Overstimulation of the clitoris or vulva can cause skin irritation and discomfort. Using lubrication can help prevent this.
2. Addiction: Though rare, some women may become addicted to masturbation, leading to a decrease in daily activities and responsibilities.
3. Negative Body Image: Society’s unrealistic expectations and negative attitudes towards female masturbation can lead to feelings of shame and guilt, ultimately affecting body image.
4. Risk of Injury: Aggressive or rough masturbation techniques can lead to injuries, such as abrasions or bruising.
How Often Should Women Masturbate?
The frequency of masturbation for women is a personal choice and varies from person to person. Factors such as age, hormonal changes, and personal preferences play a significant role in determining the frequency. It is essential to listen to one’s body and understand its needs to determine a suitable frequency. Some women may masturbate daily, while others may do it once a week or even once a month.
For younger women, who have a higher level of testosterone and estrogen, it is common to have a higher sex drive and masturbate more frequently. As women age, their hormone levels may decrease, leading to a lower sex drive and less frequent masturbation.
It is also essential to consider the quality of one’s sexual experiences. If a woman is in a satisfying sexual relationship, she may not feel the need to masturbate as often. However, if a woman is not sexually active or is in a less satisfying sexual relationship, she may turn to masturbation more often to fulfill her sexual desires.
It is also crucial to pay attention to one’s mental and emotional state when deciding on the frequency of masturbation. If a woman is using masturbation as a coping mechanism for stress or anxiety, it may be a sign of a deeper emotional issue that needs to be addressed.
Conclusion
In conclusion, there is no set answer to how often women should masturbate. It is a personal choice that depends on various factors such as age, hormones, and personal preferences. Masturbation has numerous physical and mental health benefits for women, but it is essential to be aware of the potential risks. Ultimately, listening to one’s body and understanding its needs is crucial in determining a suitable frequency for masturbation. It is essential to break the stigma surrounding female masturbation and have open and honest discussions about this natural and healthy practice.
