Maca root is famous for helping people improve their sex life, but what about women? Can the roots help women improve their sex life? Keep reading if you want to know if maca roots help women boost their libidos.
Yes, Maca has been widely used to treat symptoms of low libido and a sex drive that affects both and women. The Peruvian plant found mostly in the Andes mountains is a cruciferous vegetable belonging to the same category as cabbage, kale, and broccoli. The good thing about this nutritious vegetable is that it has numerous health benefits and can easily be grounded into powder form and added to smoothies or meals. Here are some more health benefits of Maca plant that makes it suitable as a libido enhancer.
Libido Booster
Besides its flavor and potential health benefits, Maca is most popular as a libido enhancer for both men and women. There are numerous scientific studies conducted on this subject for instance a study conducted published the US Library of Medicine National Institute of Health in 2015 can be used as a libido enhancer in women. Both studies concluded that maca can be used as a libido booster for both men and women.
It is Very Nutritious
Maca root powder is considered one of the most nutritious plants containing several essential vitamins and minerals. For instance, an ounce of the powder contains
- More than 90 calories
- 20 grams of carbohydrates
- 4 grams of proteins
It also contains
- Fat
- Vitamin C and B6
- Potassium
Increase male fertility
Male fertility is highly dependent on sperm quality. That is when maca root powder comes in, it improves the quality of semen in both healthy and infertile men. This is done by improving sperm count, volume and motility.
Enhance Your Mood
Sometimes poor mood and mood swings can make it impossible for you to have satisfactory sex. Using maca powder can help curb anxiety and other depression-related symptoms especially in menopausal women.
Help manage symptoms of menopause
The changes that your body undergoes during menopause can result in numerous unpleasant symptoms. Some of them include vaginal dryness, irritability and sleeping disorders. Some of the above symptoms contribute to low sex drive and also make sex difficult. Maca can be used to curb most of the above symptoms making it easier for menopausal women and improve intimacy.
What Happens When A Woman Takes Maca Root?
Maca root, also known as Lepidium meyenii, is a plant native to the high Andes of Peru. It has been used for centuries by the indigenous people of Peru for its medicinal properties and as a dietary staple. In recent years, maca root has gained popularity as a natural supplement for both men and women. However, it is often touted as a ‘superfood’ for women due to its potential benefits on hormonal balance and sexual health. In this paper, we will explore what happens when a woman takes maca root and the scientific evidence behind its claimed benefits.
Hormonal Balance
One of the primary reasons why maca root is popular among women is its potential to balance hormones. Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, and sexual health. Maca root is rich in phytochemicals, such as flavonoids and alkaloids, which are believed to have a regulatory effect on the endocrine system. A study published in the International Journal of Biomedical Science found that maca root supplementation can improve hormonal balance in postmenopausal women by increasing estrogen levels and decreasing follicle-stimulating hormone (FSH) levels.
Menstrual Cycle Regulation
Irregular or painful menstrual cycles can significantly impact a woman’s quality of life. Maca root is believed to have a positive effect on the menstrual cycle by regulating the production of reproductive hormones. A study published in the Journal of Ethnopharmacology found that maca root supplementation for six months significantly improved menstrual cycle regularity and reduced menopausal symptoms in women.
Fertility
Infertility is a growing concern for many women, and maca root is often marketed as a natural fertility booster. While there is limited scientific evidence to support this claim, a study published in the journal Andrologia found that maca root supplementation can improve semen quality in men, which may indirectly improve female fertility. Another study published in the International Journal of Biomedical Science found that maca root supplementation can improve sperm count and motility in men with low sperm count.
Sexual Health
Maca root is often referred to as a natural aphrodisiac for both men and women. It is believed to enhance libido and improve sexual function by increasing blood flow to the pelvic region. A study published in the Journal of Sexual Medicine found that maca root supplementation for 12 weeks improved sexual desire and satisfaction in women with sexual dysfunction. Another study published in the International Journal of Impotence Research found that maca root can improve sexual desire and erectile function in men with mild erectile dysfunction.
Energy and Mood
Apart from its effects on hormonal balance and sexual health, maca root is also believed to increase energy levels and improve mood. A study published in the Journal of Ethnopharmacology found that maca root supplementation for two weeks improved physical and mental energy levels in healthy individuals. Another study published in the journal Menopause found that maca root supplementation for six weeks can reduce anxiety and improve mood in postmenopausal women.
Possible Side Effects
While maca root is generally considered safe for consumption, it may cause mild side effects in some individuals, such as digestive issues and headaches. Furthermore, pregnant or breastfeeding women should avoid maca root supplements, as there is limited research on its safety in these populations.
Conclusion
In conclusion, maca root has gained popularity as a natural supplement for women due to its potential benefits on hormonal balance, menstrual cycle regulation, fertility, sexual health, energy, and mood. While there is some scientific evidence to support these claims, more research is needed to conclusively determine the effectiveness and safety of maca root for women. As with any supplement, it is essential to consult a healthcare provider before incorporating maca root into your routine.
