Libido or sex drive changes as the female enter through different phases of her life. But do you know lifestyle can negatively and positively influence your sex drive? Here’s how to boost your libido using these 5 simple lifestyle habits.
- Prioritise your self-care
There are many health issues that can contribute to low female libido. However, in most cases, doctors have revealed that low libido is caused by stress and general fatigue.
Most mild cases of low female libido can be addressed by several lifestyle changes that prioritise your relaxation and peace of mind. The key takeaway is stress level management.
The Canadian Living website delves into how self-care can enhance a woman’s libido by reducing stress, improving well-being, and fostering emotional intimacy with a partner. Regular exercise, a healthy diet, and sufficient sleep boost energy and circulation. Embracing sensuality and addressing body image positively influence sexual desire. Exploring sexual fantasies and moderating alcohol or drug intake add excitement.
Even if you don’t suffer from low female libido but just want to boost your sex drive, you would do well to release fatigue as well. To begin with, start your day with mini exercises that should take only 5-10 mins.
Then, immediately take a shower before you begin other activities. Being clean will improve your mood and get you doing more throughout the day, but with less energy consumption.
When you eat, do take your time and savour every bite. Making sure you eat healthily is also part of self-care.
- Do something sexy that turns YOU on
Doing something sexy shouldn’t be just about entertaining your partner. Don’t be afraid of becoming selfish. Know what you want and demand it. Have your partner do something really sexy that turns YOU on.
And if there comes a chance for you to be doing something sexy, do it because it turns YOU on. And so on. Make sure to prioritise your enjoyment, entertainment, and comfort from time to time.
That will empower you sexually and when you are bold, you get more satisfaction, too. This is not to say that you should exercise being selfish all the time.
But you need to bring power balance back into your sexual relationship. If you’re already satisfied, next time you can entertain your partner by just entertaining yourself, too.
You do know that men are aroused by sexy women who simply exude fatal confidence, right?
- Spend a real quality time for masturbation
Masturbation has a lot of health benefits. Yes, they are also backed by science. One of the many health benefits of solo play is the maintenance of a healthy level of female sex drive.
As stated by Cleveland Clinic, heightened stimulation has been shown to boost overall sexual arousal and function. Masturbation is a natural and healthy means of exploring one’s body and experiencing pleasure. It is considered a normal aspect of sexual health, offering various physical and mental benefits without any serious side effects.
It’s like how they say, you use it or you lose it. The more often you indulge in solo play, the more responsive your body becomes when it comes to sexual arousal.
So, if you are still under the impression that masturbation is bad, you should throw that mindset out the window. Solo play is not naughty or dirty; it is empowering and it is the safest form of sexual activity.
As you masturbate, you also learn about your own body; its own turn-ons and turn-offs. So, if you are going to dedicate masturbation to the empowerment of your sexual satisfaction, you had better do it elegantly.
Spend quality me-time just for your own satisfaction.
- Don’t be hesitant to improve your diet
Did you know that gut cleanse is very important for your health? This doesn’t get talked about very often, but many people already talk about detox and body cleansing.
The truth is, very little of such practices would actually help when it comes to improving your gut health. However, if you stick to what is generally considered a healthy diet by experts, you have a higher chance of maintaining your gut health.
For starters, regular consumption of probiotics is generally helpful. Then, you would do well to eat a lot of fruits and vegs. Fruits are typically eaten raw or juiced so they will generally deliver the highest level of nutrients to your body.
As reported by Healthline Media, chocolate, oysters, garlic, and fenugreek are frequently regarded as natural aphrodisiacs. Several studies have been conducted to comprehend the impact of these ingredients on sexual desire or function. Additionally, due to their richness in phytochemicals, these foods may potentially enhance both libido and sexual endurance.
Then, there are vegetables and herbs that can even be potent medicine. Maintaining your gut health via healthy eating will help improve your moods and subsequently, your sex drive and satisfaction.
- Get romantic with your partner
Lastly, don’t forget that sex isn’t just about reaching the big O. Sex is also about bonding with your partner. The closer you feel emotionally to your partner, the better the sex becomes.
Also, if you are in a relationship with someone you genuinely care about, it is only natural that you feel a deep sense of sexual attraction to them.
Then, you will not have any sexual issues that are caused by low libido in the bedroom. Get to know them better, get romantic and spend quality time together.
The more you feel love and closeness with your partner, the higher your libido becomes when it is time to get wild between the sheets.
Before you have sex, try to have a long romantic talk with just dim light and wine (or something else that you are really into for that matter!) before you even begin foreplay.
To draw things to a close, we discussed how lifestyle changes can be a miracle for ladies who want to increase their libido. Learning about lifestyle changes and female libido can help women explore more about womanhood and their health.
10 Natural Ways To Boost Libido (Sex Drive)
Libido, or sex drive, is a natural and important aspect of a woman’s physical and emotional well-being. However, many factors such as stress, hormonal imbalances, and lifestyle choices can lead to a decrease in libido. While there are medications and supplements available to boost libido, there are also natural ways to enhance sex drive. In this paper, we will discuss 10 natural ways to boost libido for females.
1. Exercise Regularly: Regular physical activity not only helps to maintain a healthy weight and improve overall health, but it also has a positive impact on libido. Exercise increases blood flow and releases endorphins, which can improve mood and increase sexual desire.
2. Manage Stress: Chronic stress can lead to a decrease in libido. Finding ways to manage stress, such as practicing relaxation techniques, meditation, or yoga, can help to reduce stress levels and boost libido.
3. Get Enough Sleep: Lack of sleep can have a negative impact on libido. Aim for 7-9 hours of sleep each night to ensure your body has enough rest and energy for a healthy sex drive.
4. Eat a Balanced Diet: A healthy and balanced diet is essential for overall physical and sexual health. Include foods that are high in zinc, such as oysters, pumpkin seeds, and dark chocolate, as zinc is known to boost libido. Also, try to incorporate foods that are rich in antioxidants, such as berries, to help improve blood flow.
5. Try Aphrodisiac Foods: Certain foods are known to have aphrodisiac effects and can help to boost libido naturally. These include avocado, bananas, figs, and asparagus.
6. Consider Herbal Supplements: There are various herbal supplements that have been used for centuries to enhance libido in women. Some of the most commonly used herbs include maca, ginseng, and ashwagandha. However, it is important to consult with a healthcare professional before taking any herbal supplements to ensure they are safe for you.
7. Practice Mindful Communication: Communication is key in any relationship, and this is especially true when it comes to sexual desire. Practicing mindful and open communication with your partner can help to enhance intimacy and increase sexual desire.
8. Try Aromatherapy: Certain scents have been shown to have a positive effect on libido. Aromatherapy with essential oils such as jasmine, ylang-ylang, and rose can help to relax the mind, reduce stress, and increase sexual desire.
9. Explore Sensual Touch: Sensual touch, such as massage, can help to increase arousal and sexual desire. It also promotes relaxation and can help to reduce stress, which can have a positive impact on libido.
10. Prioritize Self-Care: Taking care of yourself and your needs is essential for a healthy sex drive. Make time for yourself, engage in activities that bring you joy, and prioritize self-care to boost your overall well-being and libido.
In conclusion, there are many natural ways to boost libido for females. From lifestyle changes to herbal supplements and sensual touch, incorporating these practices into your daily routine can help to enhance your sexual desire and improve your overall well-being. It is important to remember that every woman is different, and what works for one may not work for another. It is always best to consult with a healthcare professional before making any significant changes to your routine. By taking care of your physical, emotional, and sexual health, you can boost your libido and enjoy a fulfilling and satisfying sex life.
