Are you one of those wives whose husbands always want sex, but you don’t? First, it is natural not to want to have sex all the time. We have listed some important tips for wives with low sex drive.
Undoubtedly, healthy sex life is one of the most important things in marriage or in a relationship. It provides couples with the level of intimacy required to guarantee its sustenance and is the key to a long-lasting mutual affection. As such, the absence of good sex in a relationship – or where either of the parties fails to find optimal fulfillment – translates into constraints of all forms. Problem in the bedroom not only robs you off from the physical happiness but also leads to trust issues, unhappiness in married life or in your relationship.
It is therefore understandable why women get worried when they realize that their sex drive is deteriorating. They blame themselves and eventually fall into depression or suffer anxiety and stress which in turn makes the situation even worse. The situation worsens every time you decide to ignore the actual reason and stress more on the complications arising out of it. Kindly do not allow it to get to this point. Help is always available.
For starters, you need to be aware of the various causes of low sex drive in women. This way, you know how to approach the whole thing if it happens, or if it has already happened. Below are some of the known causes of low libido in women;
- Depression or other forms of mental health problems
- Chronic stress – including the ones emanating from a strained or bad relationship with your spouse
- Trust issues in a relationship especially if a woman suspects that her spouse is engaging in extramarital affairs.
- Physical changes including changes in hormones associated with childbirth, menopause or thyroid problems
- Prescription drugs may also affect your sex drive. Examine your medicine cabinets to determine if you have the following possible culprits; antidepressants, anti-anxiety medications, birth control pills, and hypertension medications.
- Painful sex may make you lose interest in intimacy
- History of physical or sexual abuse
- Bad lifestyle habits like excessive drinking, addiction to drugs or smoking
- Negative experience with previous partners
Signs and symptoms of low sex drive
- You have lost interest in nearly all types of sexual activity – self-stimulation inclusive
- You no longer have sexual thoughts or fantasies and if you do, not as frequent as before
- Your lack of sexual fantasies and activity bothers you and is perhaps interfering with your productivity in the different aspects of your life
- Inability to enjoy physical intimacy, unpleasant intercourse session
Treatment options for low sex drive
The form of treatment adopted is usually dictated by the cause of your lost libido. This, therefore, means that the very first step towards alleviating symptoms of low libido is to establish its cause. If you find it difficult determining the cause on your own, consider speaking to your doctor. He or she will come in handy – even regarding helping you identify the most appropriate treatment.
Your doctor will first evaluate your medical history. He or she will also want to find out which other medicines (even the non-prescription ones) you are on. This information is aimed at helping him, or she establish whether they are the reasons for your low sex drive. You never know; the solution could be as simple as changing your hypertension drugs or antidepressants. Of utmost importance to be as open as possible with your doctor so you can get help.
Your doctor may see the need to prescribe medication which may come in either of the following forms;
- Estrogen creams – they are prescribed to women whose source of low libido is vaginal dryness that causes painful sexual experiences. Vaginal dryness may be due to a dip in the levels of estrogen due to issues such as breastfeeding or menopause. Dryness can also be caused by lack of stimulation due to inadequate foreplay.
- Testosterone and other androgen treatments – women experience a decline in these sex hormones as they age. Just like in men, these hormones play a significant role in women’s sexual function. As such, doctors recommend testosterone treatments for women with low libido slightly before, during and after menopause, as well as in those whose ovaries have been removed through surgery.
- Female sexual dysfunction drugs are given to women who have difficulties getting sexually aroused or climaxing. Most of them work by boosting the flow of blood to the genitals as well as alleviating possible symptoms of depression and anxiety. These drugs also boost level of oxygen and blood flow into the sex organs which are essential for stimulation and for both psychological and physical pleasure.
- Antidepressants – they are especially given to women suffering from chronic depression. Persistent depressive disorder in women causes loss of interest in most type of activities and interest in sex fades away if not addressed at the correct time. While it is possible that your sex life is hurting due to depression, note that depression might worsen the situation. However, you would rather deal with the side effects of these drugs (in the short term) and get rid of it once and for all. It is more beneficial to treat the chronic depression first and then deal with the sexual side effects later. Note that untreated depression not only ruins your sex life, but also other aspects of your life.
- Counseling – a bad relationship eventually results in low sex drive; especially if a woman suspects that her partner is having an affair. Poor relationships may also emanate from the absence of proper and free communication between partners. If you feel that you need help to enhance your relationship, consider speaking to a professional. By all means, attend the counseling sessions with your partner so that both of you can learn how to rekindle your romance and communicate better.
If your doctor suspects that your low sex drive is due to stress, anxiety or depression, he may recommend a counselor who will help you keep your mental and emotional health in check.
To summarize, we provided tips for men to help their wives improve their sex drive. We hope that the information provided can help men understand more about female anatomy and how it can help them increase the sex drive of their partners.
Ask Us Questions Related To Help For Wives With A Low Sex Drive
Can healthy sleep improve a woman’s sex drive?
A quality sleep every day can improve one’s sex drive and here is why: medical research and studies have proven the relationship between sleep and sex drive, getting good quality sleep every day can improve a person’s mood and overall energy level, some research on sleep and its relationship with sex drive had been able to establish links between sleep quality and a person’s libido.
A 2015 study conducted on a small group of women was able to suggest that women who get more sleep time night before engaging in sexual intercourse had increased sexual desire than others.
Similarly, women with longer average sleep hours were reported to have better genital sensation and arousal than other women with very short sleep times. The reason for this that stress and anxiety are natural libido killers for women, to get the best of her sexual life, the woman must give herself adequate sleep, as sleep is proven to be effective in boosting women’s libido.
Does a woman’s diet affect her libido?
Eating a nutritious diet is one of the ways a woman can boost her libido, as what the woman eats just like the man has a way of building her hormones and keeping her sexually active. A good and nutritious diet offers the women enormous benefits, as diets can boost the woman’s sex drive by stimulating good circulation of blood in her body system and the health of her heart.
Health conditions such as metabolic syndrome, cardiovascular disease, and polycystic ovarian syndrome, can affect a woman’s hormone levels and physical sexual functioning which can disrupt her libido and her desire for sex.
Eating good diets rich in fiber, vegetables, vitamins, and proteins can help the woman with her sex drive and eradicate disorders that may be associated with libido.
Why Do Women Lose Their Sexual Desire?
Sexual desire, also known as libido, is a natural and healthy aspect of human sexuality. It is the urge to engage in sexual activities with a partner or to satisfy one’s own sexual needs. However, it is a common phenomenon for women to experience a decrease in their sexual desire at some point in their lives. This can be a distressing and confusing experience for many women, as it can affect their relationships and overall well-being. In this paper, we will explore the reasons why women lose their sexual desire and the impact it has on their lives.
There are several factors that can contribute to the decline in a woman’s sexual desire. One of the most common reasons is hormonal changes. Hormones play a crucial role in sexual desire, and any changes in their levels can affect a woman’s libido. This is particularly evident during menopause when there is a decrease in estrogen levels. Estrogen is responsible for maintaining vaginal lubrication, which is essential for sexual pleasure. When estrogen levels decline, women may experience vaginal dryness, leading to discomfort during intercourse and a decrease in sexual desire.
Another hormonal factor that can affect a woman’s libido is the use of hormonal birth control. These methods of contraception can alter a woman’s natural hormone levels, leading to a decrease in sexual desire. This is because they suppress the production of testosterone, a hormone that plays a vital role in sexual desire for both men and women.
Aside from hormonal changes, psychological factors can also contribute to the loss of sexual desire in women. Stress, anxiety, and depression are common mental health issues that can have a significant impact on a woman’s libido. When a woman is under a lot of stress, her body produces high levels of cortisol, a stress hormone that can decrease sexual desire. Similarly, anxiety and depression can affect a woman’s self-esteem and body image, making her less inclined to engage in sexual activities.
Relationship issues can also play a role in the decline of sexual desire in women. When a woman is in a relationship that lacks emotional connection, trust, and communication, it can negatively impact her libido. This can be due to feelings of resentment, anger, or disappointment towards her partner, making her less interested in sexual intimacy.
Furthermore, external factors such as fatigue, lack of sleep, and medication can also contribute to the loss of sexual desire in women. These factors can cause physical exhaustion, making it challenging to engage in sexual activities. Certain medications, such as antidepressants and blood pressure medications, can also have a side effect of decreasing libido in women.
The loss of sexual desire in women can have a significant impact on their lives. It can lead to feelings of inadequacy, frustration, and guilt. Women may feel inadequate when they are unable to fulfill their partner’s sexual needs, which can cause strain in the relationship. Moreover, the lack of intimacy and sexual satisfaction can also lead to feelings of frustration and resentment towards their partner.
The decline in sexual desire can also have a negative impact on a woman’s mental and emotional well-being. Sexual intimacy is a form of self-expression and can help in reducing stress, promoting relaxation, and boosting self-esteem. When a woman loses her sexual desire, she may feel disconnected from her partner and herself, leading to feelings of loneliness and isolation.
To address the issue of a decrease in sexual desire, it is essential to identify the underlying cause. If hormonal changes are the culprit, hormone replacement therapy or changes in birth control methods may help in increasing libido. For psychological factors, seeking therapy or counseling can help in managing stress, anxiety, and depression. Additionally, open communication with one’s partner and working on improving the emotional connection can also help in rekindling sexual desire.
In conclusion, there are several reasons why women may lose their sexual desire. Hormonal changes, psychological factors, relationship issues, and external factors can all contribute to a decline in libido. The impact of this can be significant, affecting a woman’s self-esteem, relationships, and overall well-being. It is essential to address this issue and seek help when needed to improve one’s sexual desire and overall quality of life.
