Vaginal dryness can be a common issue for many women during and after menopause. However, there are several ways to improve your sexual experience, including using lubricants and hormone therapy. Here are five ways to have better sex after menopause when you have vaginal dryness.
- Get acquainted with lubricants
After a woman has entered the phase of perimenopause, her vaginal walls begin to become thin drastically. On top of that, her vagina’s ability to produce natural lubricant will also be decreased.
All of that can contribute to penetrative sex that feels painful. A lot of women dread the idea of getting into menopause, thinking that once they are in that phase, sex can never be fun again.
Some women even believe that their ability to have sex will be gone by that time. But this is a misconception at best. If all menopausal women stop being able to have sex, how do you explain cougars?
But anyway, getting to know different types of lubricants will definitely help in this situation. Using lubes is a great way to enhance your sexual experience as they make things that much easier and faster.
As outlined in the WebMD study, the experience of intimacy can be notably improved by incorporating lubricants during sexual activity. With a plethora of lubricant options available in the market, using these products can significantly elevate your sexual encounters. Utilizing lubricants proves to be an effective method for enhancing the overall sexual experience, as they facilitate and expedite the process.
Once you find your favourite lube, you can stock them up.
- Don’t be shy about using sex toys
On top of using lubricants, menopausal women would also benefit greatly from using sex toys. Of course, lubes are still playing a great role in this case, so have both at the same time.
As per the research conducted by Harvard University, it’s advised that women consider using a vibrator after going through menopause. This is due to the fact that any factor contributing to heightened pelvic blood circulation can also result in increased vaginal moisture. Vibrators come in a variety of designs and capabilities, ranging from basic models with a few intensity levels to those encompassing multiple speeds, patterns, and additional functionalities available in the market.
The human hands and other body parts have some limitations. Sex toys can fill in those limitations. For instance, vibrators are amazing for stimulating the clitoris. When the clitoris is heavily stimulated, you will be aroused much more easily.
Natural wetness can come on more easily this way. But even if your vagina doesn’t produce enough natural fluid, you can still have your partner wear a lot of lubes to make them enter more smoothly.
Entering mid-age doesn’t necessarily have to mean limitations and stoppage. You can get more creative by utilising many tools that you may not have been familiar with before. Your sex life could just get better with age.
- Get some supplements for improving vaginal dryness
Vaginal dryness is a very common occurrence in menopausal women. You don’t have to be so regretful about it though. After all, many other women experience the same.
But, you can adjust your attitude about the whole thing and make adjustments to your lifestyle and habits. For one, you could now begin to consume health supplements.
In accordance with the study reported by Cleverland Clinic, there’s no need to be overly anxious about menopause, given that numerous women undergo this phase. However, it’s advisable to consider altering your lifestyle and habits, such as introducing health supplements. While obtaining nutrients from food is ideal, the balance in our diets is often lacking. Consequently, opting for health supplements becomes a reasonable alternative to ensure you’re meeting your nutritional needs effectively.
It is best to get our nutrients from foods, but our foods are often not that balanced. So, getting health supplements is the next best thing you could do.
Dietary supplements that are rich in vitamin E, omega 3 and omega 7 are very beneficial for improving vaginal dryness. These nutrients can help balance the female sex hormones, thus easing the symptoms of vaginal dryness.
When you visit a health store, try to ask for supplements that contain phytoestrogens as these are the key to improving your vaginal dryness.
- Ditch your old eating habits that are unhealthy
Now that you have entered menopause and your body feels different, it is time you made changes to your dietary habits as well. A lot of people underestimate the importance of eating healthy when they are young.
A lot of people think they can ‘start’ eating healthy when they are in mid-age. Big mistake, actually. But if you have to start anywhere anyway, start now; especially if you are indeed already in your 40s.
Dietary habits that do not support the increase of your oestrogens must be minimised. Now you must be more mindful of the things you eat on a regular basis.
Rather than the idea of dieting (because you fear weight gain), it is more wholesome if you focus on eating the right things. Nutritious foods that are based on plants, grains, nuts, and seeds are generally considered healthy, especially for hormone production.
- Exercise more but lightly
You may think that your body is only becoming brittle as you grow older. As such, you may now fear doing too many heavy tasks.
But if you decide to always move slowly and sit around all day, you will be mistaken. Entering old age can also mean more physical activities but in small doses.
The older somebody gets, the more they lose elasticity and firmness of their joints, but this is even more reason to walk regularly. Stretching the body regularly and being under the morning sun can all assist in the production of essential sex hormones.
On top of that, you want to maintain strength, stamina, as well as the flexibility to still perform in bed, right?
With that being said, it is a good idea to move your body around every single day but lightly and shortly. Working out your lower body parts is especially beneficial for your sex life.
In conclusion, we examined five easy ways through which women can experience better sex even after menopause and vaginal dryness. These five methods above can help women learn more about sex positions and consider lube options.
How Can I Make Sex Easier After Menopause?
Menopause is a natural transition that occurs in women usually between the ages of 45 and 55, marking the end of their reproductive years. This phase brings about significant changes in a woman’s body, including hormonal fluctuations, which can affect their sexual health. Many women experience a decrease in sexual desire and changes in their sexual functioning after menopause, making sex challenging and uncomfortable. However, menopause should not mark the end of a woman’s sexual life. With some simple strategies and techniques, women can make sex easier and more enjoyable after menopause.
1. Communicate openly with your partner
The first step in making sex easier after menopause is to communicate openly with your partner. Menopause can bring about changes in a woman’s body that can be confusing and challenging to deal with. It is essential to discuss these changes with your partner and let them know how they can support you. Open and honest communication can help you both understand each other’s needs and make necessary adjustments to make sex easier and more enjoyable.
2. Explore different sexual positions
Menopause can cause vaginal dryness, thinning of the vaginal walls, and a decrease in natural lubrication, making sex uncomfortable and painful. One way to make sex easier after menopause is to experiment with different sexual positions. Some positions, such as the woman on top or side-by-side, can provide more control and allow for better access to the clitoris, making sex more enjoyable and less painful.
3. Use lubrication
Vaginal dryness is a common symptom of menopause that can make sex challenging and uncomfortable. Using a water-based lubricant can help reduce friction and discomfort during sex. It is essential to choose a lubricant that is free of irritants and chemicals that can cause irritation or allergic reactions. Applying lubrication before and during sex can make intercourse more comfortable and enjoyable.
4. Practice pelvic floor exercises
The hormonal changes during menopause can weaken the pelvic floor muscles, leading to urinary incontinence and decreased sexual pleasure. Pelvic floor exercises, also known as kegel exercises, can help strengthen these muscles and improve bladder control. Stronger pelvic floor muscles can also enhance sexual pleasure and orgasms. To perform kegel exercises, contract and relax the muscles used to control urination several times a day.
5. Consider hormone therapy
Hormone therapy is a treatment option for women experiencing severe menopause symptoms. Estrogen therapy can help relieve symptoms such as vaginal dryness, hot flashes, and mood swings, which can affect a woman’s sexual desire and function. However, hormone therapy may not be suitable for everyone, and it is essential to consult with a healthcare professional before starting any treatment.
6. Take your time and be patient
Menopause can bring about a decline in sexual desire and arousal, making it challenging to get in the mood for sex. It is essential to take your time and be patient with yourself and your partner. Allow yourself to relax and focus on pleasure rather than performance. Engage in activities that can help you feel more aroused, such as reading an erotic book or watching a romantic movie. Remember that sex after menopause may require more time and effort to get in the mood, and that is okay.
7. Use vaginal moisturizers
Vaginal moisturizers are a form of non-hormonal therapy that can help alleviate vaginal dryness and discomfort during sex. Unlike lubricants that provide temporary relief, vaginal moisturizers are designed to be used regularly to maintain moisture and keep the vaginal tissues healthy. They can be used daily, even when not engaging in sexual activity, to keep the vaginal walls hydrated and elastic.
8. Seek professional help
If you are experiencing persistent pain or discomfort during sex, it is essential to seek professional help. A healthcare provider can help identify the cause of your symptoms and provide appropriate treatment. They can also recommend therapies or treatments that can help improve your sexual health and make sex easier after menopause.
In conclusion, menopause does not have to mean the end of a woman’s sexual life. By communicating openly with your partner, exploring different sexual positions, using lubrication, practicing pelvic floor exercises, considering hormone therapy, being patient, using vaginal moisturizers, and seeking professional help, women can make sex easier and more enjoyable after menopause. It is vital to remember that every woman’s experience with menopause is different, and what works for one may not work for another. It is essential to listen to your body and try different strategies until you find what works best for you.
