Orgasm gap can be a mood killer for several women and make them lose interest in sex with partners. But what if we tell you there are ways to avoid the orgasm gap? Keep reading to know five ways that can help overcome the orgasm gap.
- First of all, know yourself
It is understandable that men and women can have a large orgasm gap due to misunderstandings about each other’s bodies.
For the most part, male biology finds it a lot easier to achieve orgasm, but that is not the case for the female counterpart.
In general, we understand that the female brain works differently than the male brain and this includes how we respond to sexual stimulation.
And as such, if you are concerned about narrowing this orgasm gap, you need to first and foremost really know yourself, both on the mental and physical levels.
According to the study documented by the National Institute of Health, there is a divergence in the way females and males react to sexual stimulation. Often male biology seems to experience a notably simpler route to achieving orgasm when compared to females. To address this discrepancy, particularly for women, it’s important to have a clear understanding of your desires and obstacles that might hinder you from attaining the level of satisfaction you seek during sexual experiences.
Get to know what you actually want out of sex and what’s preventing you from achieving that great satisfaction. It will also bode well if you take the time to explore your own body so that you know fully what makes you feel good.
Then, you can teach your partner about all these findings.
- Think about how culture, religion and politics have shaped your perception of sexual pleasure
Aside from self-exploration, it is also important to spare some time to ponder heavier matters that can have an effect on your view of sexuality. People across the globe are different due to their environments.
Do you think you could actually bring yourself to ponder how your environment has contributed to how you view sexuality? It is no good to deny that religions, cultures and even politics can have a hand in shaping people’s perceptions of sexuality.
Some religions and cultures, unfortunately, can be very oppressive when it comes to females embracing what’s natural to them. So then, how is all of this affecting your chances of getting the orgasms you deserve?
Thinking about how your society has affected your view on sexuality, whether positive or negative, can take some time to come to terms with.
- Have an honest and open conversation with your partner about sex
After you have done your own self-exploration and deep thinking, it is also important to be able to convey your thoughts and ideas to your partner.
If you can’t have a conversation about sex with your own partner, then what’s the point of all of that initial effort? People who are bound to a relationship should be able to have an open and honest discussion about what they want in their sexual encounter.
Referring to the study detailed by Modern Intimacy, it’s advisable to schedule a dedicated time with your partner for a conversation about your thoughts and desires concerning your sex life. Individuals in a committed relationship should foster an environment where they can engage in open and sincere discussions regarding their preferences for their sexual experiences.
After all, you are a team, no? So, try to understand that being able to have honest and open communication about your hopes, expectations, and even concerns about sex is a sign of a healthy relationship.
If you’ve never done this kind of thing and need help, know that professional consultants are just a call away. Sex or marriage consultants can act as a mediator in this case.
- Don’t be afraid to learn and explore together
With all of that said, if you are very serious about narrowing this orgasm gap in your relationship, or marriage, it is also important that you really work together as a team.
You can’t be the only person who is suffering and struggling to make yourself happy. Your partner, if they do care about you, should also take an active role in understanding how they can be of some help to you.
As such, invite your partner to make explorations together with you. You can learn together how you can up your sex game. Maybe buy a book together and apply the skills there for fun. Why not?
That sounds like a fun game, right? You can also try to make a visit to a sex toy shop together and try out something new you’ve never had before. Doing this could also deepen your bond as a couple.
- Know that longer foreplay is crucial
Lastly, when it comes to pleasing a woman, know that foreplay is crucial. A lot of men do not actually need foreplay as they can simply get it on without initial preparation. Such men will probably just kiss and touch you as they try to undress.
But most women can’t be rushed like that. Especially when orgasms are talked about, longer foreplay is super necessary.
Even studies have shown that women in general need at least 15 to 20 minutes of foreplay before they can be fully immersed in the mood for sex. So there you have it. Your partner needs to be more willing to seduce and tempt you for that much time.
As per the study outlined by Fatherly, it’s essential to prioritize extended foreplay. For women, adequate preparation before engaging in sexual activity is of great importance compared to men. Your partner should be willing to engage in seduction and temptation for an extended duration, ensuring you are thoroughly prepared to fully enjoy the experience.
If you can ensure that this happens before you go to the main act, your orgasm is more secure as your body is now fully ready to be pleased to the max.
In the final analysis, filling the orgasm gap is beneficial, and ladies can easily overcome this gap. We find the above-mentioned methods helpful for us, and we hope that these methods can help you as well.
We Know There’s An Orgasm Gap — But Do We Know Why?
The orgasm gap, also known as the pleasure gap, is a well-documented phenomenon that refers to the disparity in the frequency and intensity of orgasms experienced by men and women during sexual encounters. While men report consistently achieving orgasm during sex, women often struggle to reach climax, with only about 65% reporting regular orgasms. This gap in sexual satisfaction between men and women has been a topic of discussion for decades, yet the reasons behind it remain largely unknown.
Numerous studies have shown that men are significantly more likely to reach orgasm during sexual activity than women. A recent survey of over 50,000 people from 219 countries revealed that 85% of men reported experiencing orgasm during sex, compared to only 64% of women. This gap is further highlighted when looking at self-stimulation, with 95% of men reporting achieving orgasm during masturbation, while only 69% of women reported the same. These statistics raise the question: why do men consistently have more orgasms than women?
One possible explanation for the orgasm gap is the societal pressure placed on women to prioritize their partner’s pleasure over their own. From a young age, women are taught to prioritize the needs and desires of others, particularly men, over their own. This mindset can carry over into sexual relationships, where women may feel the need to please their partner and prioritize their pleasure over their own. This can lead to a lack of communication and exploration of their own desires, resulting in a lower likelihood of achieving orgasm.
Additionally, there is a lack of understanding and education surrounding female pleasure and orgasm. The clitoris, a key organ in female sexual pleasure, was only officially discovered and named in the late 16th century. Its function and importance in female sexual pleasure were not fully understood until the 20th century. This lack of knowledge about the female anatomy and pleasure may contribute to the orgasm gap, as women themselves may not fully understand their own bodies and how to reach orgasm.
Another factor that may contribute to the orgasm gap is the prevalence of male-centered sexual norms and expectations. The media often portrays sex as a performance and places a heavy emphasis on male pleasure and satisfaction. This can create a pressure for men to perform and for women to cater to their partner’s needs, rather than focusing on their own pleasure. This can also lead to a lack of communication and exploration of different sexual activities that may bring women to orgasm.
Furthermore, the orgasm gap may also be influenced by the type of sexual activity that is typically portrayed as the norm. Penetrative sex, which is often the main focus of heterosexual encounters, is not the most effective way for women to reach orgasm. The clitoris, which is the most sensitive part of the female genitals, is often neglected during penetrative sex, resulting in a lower likelihood of orgasm for women.
In addition to these societal and cultural factors, there may also be biological and physiological differences between men and women that contribute to the orgasm gap. Some researchers suggest that men’s sexual response is more straightforward and predictable, while women’s sexual response is more complex and varied. This may explain why men are more likely to reach orgasm consistently, while women’s orgasms may be more elusive.
In conclusion, the orgasm gap is a complex issue that is influenced by a combination of societal, cultural, and biological factors. The pressure on women to prioritize their partner’s pleasure, lack of knowledge and understanding of female pleasure, male-centered sexual norms, and biological differences may all contribute to this gap. Addressing these issues and promoting open communication and exploration of female pleasure may be key in closing the orgasm gap and promoting sexual equality.
