Since time immemorial, the act of sex has been studied and analyzed in many ways, from its emotional and psychological effects down to its physical benefits. One of the most commonly asked questions is how many calories a person actually burns as a result of the sexual activity. Though this may sound irrelevant, it does not mean that the caloric expenditure of having sex cannot be seen in relation to its probable health benefits.
Before delving into the specific number of calories burned during sex, it is crucial to understand the factors that influence this expenditure. A person’s weight, age, gender, and physical fitness level all play a role in determining the number of calories burned during any physical activity, including sex. Additionally, the intensity and duration of sexual activity also impact the caloric expenditure. With these factors in mind, let us explore the question at hand – how many calories do you burn during sex?
According to a study conducted by researchers at the University of Montreal, the average person burns approximately 3.6 calories per minute during sexual intercourse. This number may not seem significant, but it adds up to approximately 200 calories burned during a 30-minute sexual encounter. This caloric expenditure is equivalent to a 15-minute jog or a 30-minute brisk walk, making sex a viable form of physical exercise.
Moreover, this study found that men generally burn more calories during sex than women. On average, men burn 4.2 calories per minute, while women burn 3.1 calories per minute. This difference can be attributed to the fact that men typically have a higher muscle mass, which leads to a higher metabolic rate and, therefore, a higher caloric expenditure.
Another study, conducted by researchers at the University of Alabama, found that the intensity of sexual activity also plays a crucial role in determining the number of calories burned. The study compared the caloric expenditure of different sexual positions and found that the missionary position burns the most calories, followed by cowgirl and doggy style. These positions require more muscular effort, resulting in a higher caloric expenditure.
Furthermore, the duration of sexual activity also impacts the number of calories burned. A longer sexual encounter can lead to a higher caloric expenditure, similar to any other physical activity. However, it is essential to note that the intensity of sexual activity may decrease over time, resulting in a lower overall caloric expenditure.
The Physical Health Benefits of Sex:
Lower Risk of Heart Disease:
Regular sexual activity has been linked to a lower risk of heart disease. During sex, the heart works harder, increasing blood flow and function. A study published in the American Journal of Cardiology found that men who had sex at least twice a week were less likely to develop heart disease compared to those who had sex less than once a month.
Lower Risk of Stroke:
Similar to its impact on heart disease, sex may also lower the risk of stroke. A study published in the Journal of Epidemiology and Community Health found that men who had sex at least twice a week were less likely to experience a stroke compared to those who had sex less than once a month.
Improved Immune System:
Sex can also boost the immune system. Regular sexual activity has been linked to an increase in the production of antibodies, which help to fight off illness and infection. A study conducted at Wilkes University in Pennsylvania found that individuals who had sex at least once or twice a week had higher levels of antibodies compared to those who had sex less frequently.
Apart from the physical benefits, sex also has a positive impact on mental and emotional well-being.
The Mental and Emotional Health Benefits of Sex:
Stress Reduction:
One of the most significant mental health benefits of sex is its stress-reducing effect. Sex triggers the release of endorphins, which are the body’s natural feel-good hormones. These endorphins help to reduce stress levels, promote relaxation, and improve mood. A study published in the Journal of Sexual Medicine found that sexual activity lowered stress-related hormones in both men and women.
Anxiety and Depression:
Regular sex can also help to reduce symptoms of anxiety and depression. The act of sex promotes the release of oxytocin, a hormone that fosters feelings of happiness and emotional bonding. A study published in the Archives of Sexual Behavior found that frequent sexual intercourse was associated with lower levels of depression and anxiety.
Improved Self-Esteem and Body Image:
Sex can also have a positive impact on self-esteem and body image. Feeling desired and attractive can boost self-confidence and improve overall self-perception. A study published in the Journal of Sex Research found that individuals who were satisfied with their sexual lives reported higher levels of self-esteem.
Despite these benefits, it is important to note that sex alone cannot replace a regular exercise routine. The number of calories burned during sex may not be significant enough to contribute significantly to weight loss or maintenance. However, it can be seen as an enjoyable form of physical activity that can be incorporated into a healthy lifestyle.
The quantity of energy consumed during sex is dependent on individual variables: a person’s weight, age, sex, and intensity and duration of the activity. The average number of calories that can be burned by a person in just one 30-minute sexual bout is approximately 200. This should not be what beckons one to have sex, though. It’s rather pleasure or closeness exercised as an activity that does physical good for health and well-being.
