Sexuality is part of the natural makeup of humans. It is the source of pleasure, closeness, and bonding. Living day-to-day often distances us from our sexual nature. We get wrapped up in work, responsibilities, and stressors, leaving little time or energy for our sexuality. In case one feels that you miss your sexual side, be assured that you are not alone. There are periods that many people experience feeling really disconnected from their sexuality. The good news is that there are quite a number of ways through which one gets back to their sexual side and reignites his or her passion and desire.
1. Acknowledge and accept your feelings
The first step in getting back in touch with your sexual side is acknowledging and accepting your feelings. It’s completely normal for our sexual desires to fluctuate throughout different periods of our lives, and it’s essential to recognize that this is a natural process. Instead of feeling guilty or ashamed, practice self-compassion by understanding and embracing your feelings without judgment.
Begin by setting aside time for self-reflection. Identify any negative thoughts or emotions that may be hindering your connection with your sexual side. Once you have a clear understanding of your feelings, challenge any unhelpful thought patterns with positive affirmations. Instead of saying, “I’m not as sexual as I used to be,” reframe your thoughts into empowering statements, such as “I am taking steps to reconnect with my sexuality, and I am excited about the changes I am making.”
Additionally, consider engaging in open communication with your partner about your feelings. Honesty and transparency can strengthen your relationship and foster a deeper understanding of each other’s needs and desires.
2. Take care of your physical and mental health
Prioritizing your overall physical and mental well-being is crucial to maintaining and revitalizing your sexual side. Our bodies and minds are interconnected, and when one aspect is out of balance, it can affect our sexual desires and experiences.
To cultivate a healthy and thriving sexual side, consider incorporating the following self-care practices into your daily routine:
a) Sleep: Ensure you get enough sleep each night, aiming for 7-9 hours. Quality sleep supports your body’s natural hormonal balance and helps reduce stress levels, ensuring optimal sexual functioning.
b) Exercise: Regular physical activity increases blood flow and boosts energy levels, which can have a positive impact on your sexual desire and satisfaction. Incorporate a variety of exercises, such as cardio, strength training, and flexibility workouts, into your weekly routine.
c) Diet: Adopt a balanced and nutrient-rich diet, focusing on whole foods that support your overall health. Consume a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to maintain optimal hormonal balance and sexual functioning.
d) Stress reduction: Implement stress reduction techniques, such as yoga, meditation, or deep-breathing exercises, to help manage stress levels and create a more relaxed and open mindset conducive to sexual exploration and connection.
e) Mindfulness: Practice mindfulness and meditation to increase self-awareness, body positivity, and overall sexual well-being. Focus on your breath and sensations during sexual activity, enhancing your pleasure and enjoyment.
f) Socialize: Interact with friends, loved ones, and engage in social activities to cultivate positive relationships and maintain a strong support system.
3. Communicate with your partner
If you are in a relationship, it is essential to communicate with your partner about your feelings. Let them know that you miss your sexual side and that you want to work on reconnecting with it. Open and honest communication can help build intimacy and trust, which are crucial for a healthy and fulfilling sexual relationship.
4. Engage in sensual activities
Sensuality is about experiencing pleasure and connecting with our senses. Engaging in sensual activities can help you get back in touch with your sexual side. Take a warm bath with scented candles, give yourself a massage, or listen to music that makes you feel sensual. These activities can help you relax, let go of any stress or tension, and awaken your senses.
5. Try something new
Sometimes, our sexual desires may fade because we have fallen into a routine. Trying something new can help reignite the spark. It can be as simple as trying a new position or introducing a sex toy. You can also explore your fantasies and share them with your partner. Trying new things can help bring back the excitement and novelty in your sex life.
6. Take a break from technology
In today’s digital age, it is easy to get caught up in social media, work emails, and other distractions. However, these distractions can take away from our ability to be present and connected with our sexual desires. Take a break from technology and be fully present in the moment. This can help you tune in to your body and your partner, making it easier to get back in touch with your sexual side.
7. Seek therapy
If you have tried the above suggestions and still struggle to connect with your sexual side, it may be helpful to seek therapy. A therapist can help you explore and understand any underlying reasons for your disconnection from your sexuality. They can also provide tools and techniques to help you reconnect with your sexual desires and needs.
Conclusion: It is possible to lose touch with our sexual side, but it’s definitely not permanent. Reconnecting with our sexual selves occurs through acceptance and acknowledgment of one’s feelings, maintenance of physical and psychological health of both, open communication with the partner, indulging in sensuous activities, making attempts to try something new, taking a break from technology, and if required, therapy. More importantly, sexuality is normal and a beautiful part of life; hence it is never too late to reconnect with one’s sexual self.
