Sometimes you do not need a therapist; you only need a libido booster. Women experience many mood changes with their growing age. For this purpose, we have found 5 surprising libido boosters to make you feel alive again.
- High-quality dark chocolate
There is plenty of science behind dark chocolate’s aphrodisiac powers. However, some experts believe that the effects are more psychological than actually biological.
But who cares about the nitty-gritty of technical mechanism if it’s proven dark chocolate can improve your libido?
Well, scientifically, the cocoa in dark chocolate can indeed boost the production of happy hormones (also dubbed feel-good hormones) in the body.
The production of essential hormones like dopamine and serotonin can easily be boosted with cocoa consumption. That’s why chocolate makes you happy.
According to The United States National Library of Medicine, the consumption of chocolate can boost libido by triggering the release of chemicals such as phenethylamine and serotonin in the body. This delightful treat has the potential to positively influence women’s sexuality, either psychologically or biologically. In a study involving 163 women, a significant majority of 153 participants (98.8%) who consumed chocolate reported higher FSFI scores compared to those who did not indulge in chocolate.
But, if you plan on making chocolate a regular part of your diet, make sure you choose high-quality dark chocolate.
High-quality because they simply taste better; and dark because they contain less sugar and dairy, so that makes them that much healthier as a munch.
Milk chocolate can also help you achieve this effect and as long as you don’t consume it in excess you should be just fine.
- Ginkgo biloba supplement
Ginkgo biloba is a super supplement that comes from the ginkgo tree. This tree is so awesome in that it can literally live to thousands of years—although we commonly see them being in the hundreds of years old.
As a supplement, ginkgo biloba itself offers a plethora of health benefits, especially in the realm of memory improvement. But it also offers a great enhancement in the realm of sexual health.
This attribute itself mainly comes from the fact that ginkgo biloba helps maintain energy levels in the body, as well as improve problems related to blood circulation.
Ginkgo biloba is hard to get in pure form but easy to get as a supplement. When you take this supplement, make sure you choose a product that is high in quality and comes from trusted manufacturers.
It is okay to consume ginkgo biloba daily as long as you follow the supplement brand’s instructions.
- Korean red ginseng drink
Are you familiar with those Asian health drinks that come in dark, tiny bottles? They are most likely red Korean ginseng.
Throughout Asia, red Korean ginseng is consumed by everybody who wishes to live a healthy, long, even prosperous life. Yeah, because the first wealth is health!
But anyway, red Korean ginseng is world-renowned for its ability to also improve libido and sexual performance.
This effect is mainly attributed to red Korean ginseng’s properties that involve the maintenance and improvement of your immune system, as well as blood circulation.
On top of that, red Korean ginseng also increases energy levels whilst keeping stress levels in check. Red Korean ginseng supplements can be consumed daily as per instructions.
A study published in the National Library of Medicine focused on menopausal women and their sexual arousal, revealing that Korean red ginseng showed promising improvements. Further investigations in animal studies demonstrated the relaxing impact of Korean red ginseng on clitoral corpus cavernosal smooth muscle and vaginal smooth muscle in a rabbit model. Additionally, the research indicated that this ginseng variant might have estrogenic effects on female rats. Based on these findings, the researchers hypothesized that Korean red ginseng could potentially enhance the sexual function of premenopausal women experiencing Female Sexual Dysfunction (FSD).
It is safe, healthy, and easy to drink. But like all supplements, consuming in excess hardly comes with positive benefits. In fact, it may even backfire if you’re too indulgent.
- Sexy romantic movie
Who says that improving your sex drive can only be done through foods and drinks? It is also important to also indulge in entertainment that feeds your sexual soul. We are talking about erotic movies that are actually good.
Or, is it the other way around? Good movies that contain good erotic scenes! Unlike some men who could easily find cheap entertainment via porn, females are different in that we want things to be beautiful.
According to a report by Men’s Health, research conducted in the Netherlands indicates that romantic movies have the potential to heighten arousal in women. Marieke Dewitte, Ph.D., the study’s author, suggests that women’s sexual motivation is often influenced by relationship-based content rather than explicitly sexual scenes, which tend to be more appealing to men.
We like beautiful people in beautiful settings doing beautiful passionate things. Porn offers none of that, so don’t even bother with that. Every once in a while, watch a favourite movie of yours that excite your imagination.
You can fantasise all you want and maybe masturbate whilst you are at it. Solo play is fun and healthy, and it should get you to know your body better, too. If you’re more of a reader, there’s also erotica!
- Erotic tarot deck
In need of more visual assistance? Don’t go to porn magazines. Go to erotic tarot decks instead. There are a number of tarot decks out there that are dedicated to awakening the divine feminine inside.
These tarot decks contain nude, sensual, and even wildly sexual depictions of sex. You can easily do a google search for such materials and find a deck of which style of artwork matches your preferences.
Even if you don’t know how to read tarot for divination, consider the deck as a collector’s item just for the purpose of your sexual imagination.
Tarot decks always come with complimentary books that explain the meaning behind each card and its imagery.
You will get to learn a lot about healthy sexuality and your own body (depending on what kind of book + tarot you get). All in all, tarot is fun and maybe this could be the start of a new hobby!
In a nutshell, we discussed five surprising libido boosters that can help you feel alive again. In this regard, we are sure that if you implement or use these five libido boosters, you can easily feel alive again.
Testosterone Therapy Can Restore Women’s Libido
Testosterone therapy has long been associated with men, specifically for treating conditions such as hypogonadism and erectile dysfunction. However, recent studies have shown that testosterone therapy can also be beneficial for women, particularly in restoring their libido. This has opened up a new avenue for women who have been struggling with low sexual desire and has brought a new perspective to the use of testosterone in women’s health.
Low libido or low sexual desire is a common problem among women, affecting up to 43% of women at some point in their lives. It can be caused by various factors such as stress, hormonal changes, relationship issues, and medical conditions. It can have a significant impact on a woman’s quality of life and her relationships.
Traditionally, testosterone has been viewed as a male hormone and has not been considered essential in women’s health. However, recent research has shown that testosterone plays a crucial role in female sexual function and desire. Testosterone is produced in small amounts in women’s ovaries and adrenal glands, and its levels decline with age, just like in men. This decline in testosterone levels can contribute to a decrease in sexual desire and arousal in women.
Testosterone therapy in women involves the use of testosterone supplements, either in the form of a patch, cream, or pellets, to increase the levels of this hormone in the body. This therapy has been widely used in men with testosterone deficiency and has been shown to improve libido, sexual function, and overall well-being. However, the use of testosterone therapy in women is still controversial, and its benefits and risks are still being studied.
One study published in the Journal of Sexual Medicine looked at the effects of testosterone therapy on women with hypoactive sexual desire disorder (HSDD), a condition characterized by a persistent lack of sexual desire. The study showed that testosterone therapy significantly improved sexual desire, arousal, and satisfaction in women with HSDD. Another study published in the Journal of Clinical Endocrinology and Metabolism found that testosterone therapy improved sexual function and desire in postmenopausal women.
The use of testosterone therapy in women is still controversial because of its potential side effects, such as acne, hair growth, and voice deepening. However, studies have shown that these side effects are mostly dose-dependent and can be managed by adjusting the dosage. In addition, the long-term safety of testosterone therapy in women is still being studied, and more research is needed to determine its potential risks.
Aside from its potential benefits in improving libido, testosterone therapy may also have other positive effects on women’s health. Studies have shown that testosterone can improve bone density, muscle mass, and cognitive function in women. It may also have a positive impact on mood and energy levels.
It is essential to note that testosterone therapy is not a one-size-fits-all solution for low libido in women. Other factors, such as relationship issues, stress, and underlying medical conditions, should also be addressed. It is crucial for women to discuss their concerns with a healthcare provider to determine if testosterone therapy is the right option for them.
In conclusion, testosterone therapy can be a promising option for women struggling with low libido. It has shown to improve sexual desire, arousal, and satisfaction in women, and may also have other positive effects on their health. However, more research is needed to fully understand the potential benefits and risks of this treatment in women. It is essential for women to have an open and honest conversation with their healthcare provider to determine if testosterone therapy is the right choice for them. With proper monitoring and management, testosterone therapy can potentially restore women’s libido and improve their overall quality of life.
