If you are a woman, you do not have to worry because there are thousands of ways that can quickly turn you and get you in the mood. We have compiled five surprising ways that can boost your libido and turn you on.
- Give yourself a sexy me time
One of the best ways to increase your own libido is actually by masturbating. Sometimes we don’t have high libido because our sex hormones are on the low.
In such a case, we can jolt the production of our sex hormones by masturbating and reaching an orgasm. You may be thinking, ‘Wait a minute, how can I have an orgasm if my sex drive is low to begin with?’
Well, that’s the plot twist. You can always spend a bit of a me-time just for masturbating.
Granted. Every women is different, and so the time taken to reach orgasm also vary.
Still, a 2018 study published on the Journal of Sexual Medicine states that women reach orgasm much faster when they masturbate than during partnered intercourse.
If the environment is right, and you focus on your clit, an orgasm is very likely to happen within 10 minutes.
But don’t worry if you don’t reach orgasm every time. As long as you make a regular effort to stimulate yourself like this, your libido is sure to go up eventually. It may take a week but even that is the longest case.
According to an article on the International Society of Sexual Medicine ISSM website, the time disparities is due to various reasons.
While masturbating, the woman knows where and how to stimulate herself. Meanwhile, during a partnered sex, she has to worry about pregnancy, while struggling with poor communication, and anxiety.
- Read erotica all by yourself
Some women don’t always find it a turn-on to have a sexy time with their partners. Sometimes, we actually want to spend a sexy time all by ourselves. That’s not a bad thing at all.
That’s totally understandable because sometimes we just want to go off into the fantasy land and explore all kinds of possibilities! In that case, if you want to have a good time all by yourself, try to read erotica on your own.
Reading erotica in the comfort of your own space is a wonderful way to boost your libido because you can immerse yourself in the characters and situations.
Plus, reading is so much more convenient than watching porn because you can imagine the characters in a way that suits your style and preferences.
No more ugly men! Ewwh. So many men in porn are just a huge turn-off, right?
- Watch a sexy movie, not porn
Now, of course, there are some of you who may not be big readers and you would rather just watch something that can easily turn you on. It’s understandable, reading is not everybody’s cup of tea.
In that case, go watch a movie, darling. A sexy movie. There are movies that have legendary sex scenes that can easily excite you, right?
For instance… how about Keira Knightley and James McAvoy’s compromising position in the 2007 movie Atonement? Surely, watching their performance will cause you heavy breathing.
It’s so sexy and it’s so easy to just rewatch that part over and over until you are satisfied. Never turn to porn as porn is stupid.
Erotic movies have been studied and found to elevate arousal which would culminate to orgasm.
An abstract of a book called Human Sexual Response describes the four phase of heterosexual arousal, in an article appearing on the Guardian website.
It mentions that the first stage of arousal as the excitement stage. About 3 in every 4 women get sex flush at this stage. Nipples-fondling, kissing, and watching erotic movies trigger this feeling.
Porn is not imaginative enough for women and the acts are often simply gross. If you want a real sense of hunger for sexiness, movies are to go instead of something cheap like porn.
- Play with your clitoris
Some women rely on sex toys that can be inserted into their vaginas. Of course, if that’s your style, by all means. But we also know that many women do not feel any sense of pleasure from using a dildo.
It’s really not that easy for some women. For some women, their clitorises are more sensitive than their vaginas. If this is the case with you, you should focus more on stimulating your clit rather than trying to do something to your vagina.
Playing with the clit is also significantly easier as it’s literally sitting there in the open. The clit is connected to at least 8,000 nerve endings, so it’s even more sensitive than a man’s penis which is connected to ONLY 4,000 nerve endings.
With all of that said you can be sure to feel super sexual when you play with your clit to turn yourself on.
- Rub your own nipples gently
The lower part of your body is not the only place where you can stimulate yourself sexually. In fact, that is far from the truth. Do you remember you have nipples?
Nipples may not do a lot for men on their own bodies, but nipples on a woman are an entirely different thing. The nipples are very sensitive to us, but of course, that also comes with gentle handling.
You can easily stimulate yourself by rubbing your nipples under your clothing. If you do this gently, the sensations are very relaxing and this can easily calm your mind.
Just rubbing your nipple the right way for sometimes could cause you to orgasm. You may wonder why, when this spot is so far form the genital.
Well, the sensation created by this stimulation can cause you to orgasm strongly.
Per an article written on the Healthline website, playing with your tits and nipples sends sensory pulses to the genital sensory cortex, which is the same part of the brain aroused via vaginal and clitoral stimulation.
This is the perfect start to a sexy me time.
The nipples are so sensitive because the skin around the areola is very thin, so, you don’t want to be rubbing hard on this area of your body. Be gentle, and maybe use some lube if you have one.
To bring it all together, here are five of the best fun ways for women to turn themselves on in order to boost their libido. These tips should be helpful for women to turn on easily and effectively.
15 Everyday Habits To Boost Your Libido
Introduction
Libido is defined as a person’s overall sexual drive or desire for sexual activity. For females, a healthy libido is important for overall sexual satisfaction and can have a positive impact on their mental and physical well-being. However, many women struggle with low libido, which can be caused by a variety of factors such as stress, hormonal imbalances, and certain medications. Fortunately, there are everyday habits that can help boost female libido and improve overall sexual health. In this paper, we will discuss 15 everyday habits that can help boost libido for females.
1. Exercise Regularly
Regular exercise has been proven to improve overall health and well-being, including sexual health. Exercise helps to increase blood flow and circulation, which can enhance arousal and increase libido. Additionally, exercise releases endorphins, which are feel-good hormones that can improve mood and reduce stress, both of which can have a positive impact on libido.
2. Manage Stress
High levels of stress can have a negative impact on libido. When the body is in a constant state of stress, it can affect hormone levels and reduce sexual desire. It is important to find ways to manage and reduce stress, such as practicing relaxation techniques like deep breathing, yoga, or meditation.
3. Get Enough Sleep
Lack of sleep can lead to fatigue and low energy levels, which can decrease libido. Aim for 7-9 hours of sleep per night to help improve overall energy levels and increase sexual desire.
4. Eat a Healthy Diet
A balanced and nutritious diet is crucial for overall health, including sexual health. Certain foods, such as dark chocolate, avocados, and oysters, are known to have aphrodisiac properties and can help boost libido. Additionally, a healthy diet can help regulate hormone levels and improve overall energy and mood.
5. Stay Hydrated
Dehydration can lead to fatigue and low energy levels, which can affect libido. Make sure to drink enough water throughout the day to keep the body hydrated and maintain energy levels.
6. Communicate with your Partner
Effective communication with your partner is essential for a healthy and satisfying sexual relationship. Expressing your desires and needs can help increase intimacy and sexual desire.
7. Practice Self-Care
Taking care of yourself and prioritizing your own needs can help boost self-confidence and improve overall well-being. This can have a positive impact on libido and sexual desire.
8. Try Different Forms of Foreplay
Foreplay is an important part of sexual arousal for females. Experiment with different forms of foreplay, such as massage, kissing, or sensual touch, to help increase arousal and libido.
9. Explore New Sexual Activities
Trying new sexual activities or positions can help keep things exciting and increase sexual desire. Talk to your partner about trying new things and exploring each other’s fantasies.
10. Address any Underlying Medical Issues
Certain medical conditions, such as thyroid disorders or hormonal imbalances, can affect libido. If you are experiencing persistent low libido, it is important to speak to your doctor to address any underlying medical issues.
11. Take Natural Supplements
There are many natural supplements that claim to help boost libido in females. Some of these supplements, such as maca root and ginseng, have been shown to have positive effects on sexual desire. However, it is important to consult with a healthcare professional before taking any supplements.
12. Use Lubrication
Vaginal dryness can lead to discomfort during sexual activity and decrease libido. Using a water-based lubricant can help reduce friction and increase pleasure, leading to a more satisfying sexual experience.
13. Practice Kegel Exercises
Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can help improve sexual function and increase arousal. These exercises can be done discreetly and have been shown to have positive effects on libido.
14. Take Time for Yourself
It is important to take time for yourself and engage in activities that bring you joy and relaxation. This can help reduce stress and improve overall well-being, leading to a healthier libido.
15. Seek Professional Help
If low libido is causing distress or affecting your relationship, it may be helpful to seek professional help. A therapist or counselor can help identify underlying issues and provide strategies to improve libido and overall sexual satisfaction.
Conclusion
A healthy libido is important for female sexual satisfaction and overall well-being. Incorporating these 15 everyday habits into your routine can help improve libido and enhance your sexual experiences. Remember, it is important to address any underlying medical issues and communicate with your partner to ensure a healthy and satisfying sexual relationship.
