Arugula is a cousin of cabbage, kale, and broccoli and is a cruciferous vegetable known to have multiple health benefits. But do you know it is also known to increase sex drive and improve men’s libido?
Lack of proper sleeping can result in poor sex experiences since sleeping provides subsequent physical and mental energy. Improper sleeping causes less working ability and thus individuals confront the want of physical energy while sexing. On the other hand lack of sleeping can even cause one to have reduced sex drive and one can become reluctant to do sex with the partner.
Adequate shuteye helps both male and female get energetic and relevantly fantasized to have sex. Lack of sleeping not only reduces natural sex drive but also causes partners to gain unhappy sex experience which can affect even the next few sexual intercourses between male and female.
Since sleeping is a vital physical requirement, any of the partners can refuse the sex proposal which lets opposite partner become disappointed from time to time. Unlike other sex stealers, lack of sex drive caused by the lack of shuteye can’t be easily recovered with medication, placebo, or even other therapeutic approaches.
Arugula as an aphrodisiac has a long history that dates back to several centuries. It is surprising how ancient cultures have identified the positive qualities of arugula in boosting the sex drive. Arugula is a leafy green vegetable that is often used in salads and one of its popular names is ‘salad rocket.’ It is also commonly referred to as ‘garden rocket’. There is a number of reasons why it is considered a good libido booster besides the fact that it has been used even in the ancient cultures as an aphrodisiac.
Arugula exhibits very high antioxidant properties. It has been noted that these antioxidants preserve the good health of the sexual organs. It keeps the contaminants that affect the libido under control and thereby helping you enjoy good sex drive. If you want to be a consistent performer in bed, go for Arugula.
Arugula has a very high concentration of nitrate, which is responsible for keeping the blood pressure under control. It is important to enjoy healthy blood pressure and good cardiovascular health for a healthy sex drive. Arugula is, therefore, a very good herb that you need to include in your diet if you want to enjoy healthy libido and general cardiovascular wellbeing.
Not everyone will like the peppery taste of Arugula. However, if you want to boost your libido then you better start acquiring a taste for this herb and you will certainly not regret. Though consuming Arugula alone will not give a major boost to your sex drive when combined with the other natural libido boosters such as almonds, ginger, chili peppers, etc., will certainly yield the best results.
One of the greatest advantages of Arugula is that it is a natural libido booster, which means you need not to have to worry about any side effects. You can find online interesting ways of incorporating arugula to your diet. Try to include this herb in as many forms as possible in your diet. Over a period of time, you will be able to see a noticeable change in your libido and sexual stamina. Arugula is certainly one of the healthiest ways to boost your libido.
In conclusion, we discussed the pros and cons of arugula and found that it is one of the best libido-boosting foods. Our content can help you learn more about arugula and how to use it as food.
The Many Benefits of Arugula For Female Libido
Arugula, also known as rocket or rucola, is a leafy green vegetable that has been gaining popularity in recent years for its numerous health benefits. While it is commonly known for its high nutrient content and anti-inflammatory properties, arugula has also been shown to have significant benefits for female libido.
Libido, or sexual desire, is an important aspect of a woman’s overall well-being and can be affected by various factors such as stress, hormonal imbalances, and certain medications. While there are many factors that can contribute to a low libido, incorporating arugula into one’s diet can help improve sexual desire and overall sexual health.
One of the main ways that arugula can benefit female libido is through its high nutrient content. It is a rich source of vitamins and minerals, including vitamins A, C, and K, which are essential for maintaining hormonal balance and promoting sexual health. Vitamin A, in particular, is important for maintaining vaginal health and can help prevent dryness and discomfort during sexual activity. Vitamin C is also crucial for maintaining healthy blood flow and can help in increasing arousal and sexual pleasure.
In addition, arugula is a good source of folate, which is essential for reproductive health. Folate helps in the production of red blood cells, which are responsible for carrying oxygen to the body’s cells, including the reproductive organs. This increased blood flow to the reproductive organs can enhance sexual desire and pleasure.
Moreover, arugula contains natural compounds that can help boost libido. It is a rich source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning it relaxes blood vessels and improves blood flow. This increased blood flow can enhance arousal and sexual pleasure. Additionally, nitric oxide can also increase sensitivity in the genital area, leading to more intense orgasms.
Furthermore, arugula is a natural source of phytochemicals, such as indoles and sulphoraphane, which have been shown to have anti-estrogenic effects. These compounds help in balancing hormone levels in the body, which can be beneficial for women with low libido due to hormonal imbalances. By promoting hormonal balance, arugula can help improve sexual desire and function.
Another way that arugula can benefit female libido is through its anti-inflammatory properties. Chronic inflammation in the body can lead to various health issues, including low libido. Arugula contains high levels of antioxidants, which help fight inflammation and protect the body from oxidative stress. By reducing inflammation in the body, arugula can help improve overall health and promote sexual desire.
It is also worth noting that arugula is a low-calorie food, making it an excellent option for women looking to maintain a healthy weight. Being overweight or obese can have a negative impact on libido, as it can lead to hormonal imbalances and decreased self-confidence. By incorporating arugula into one’s diet, women can maintain a healthy weight and feel more confident, leading to an improved libido.
In conclusion, arugula is a highly nutritious vegetable that offers numerous health benefits, including improving female libido. Its high nutrient content, natural compounds, and anti-inflammatory properties all contribute to its positive effects on sexual health. By incorporating arugula into their diet, women can not only improve their libido but also promote overall well-being. So, the next time you are planning your meals, make sure to include this powerful leafy green vegetable for a healthy and happy sex life.
